Dieting Is The Best Weight Loss Mechanism For Anyone No Matter The Age Essay

Obesity remains an extremely serious issue worldwide. Once considered a problem for wealthier counties, overweight and obesity are now dramatically increasing in low and middle income countries (WHO, 2011). In American, the rates of obesity continue to soar. CDC (2009) recognizes obesity as a risk factor for diabetes, heart disease, high blood pressure, and other health problems. According to NHANES over two-thirds of the US are overweight or obese, and over one-third are obese (CDC, 2009). Treatment for this illness varies; it may include the incorporation of diet, exercise, behavior modification, medication, and surgery. Since there is no single cause of all overweight and obesity, there is no single way to prevent or treat overweight

Synonymous with the growing fast food industry is the increasing problem of obesity. In addition, activity levels have decreased in conjunction with the rise in obesity. The current research has concentrated on food choices such as requiring a change to fruits and vegetables in relation to fast food, snacking or measure physical activity for weight loss and to reduce the incidence of obesity. Future weight loss programs should look at not only food restriction or activity levels but what combination is the best method for long-term outcomes in health and weight loss, and if this naturally leads to a reduction in the consumption of fast

Adult overweight and obesity have become a worldwide issue that has very dangerous consequences on health. World Health Organization defines obesity as the “epidemic of the 21st Century”. WHO reports show that 1.9 billion people with 18 years age and older are overweight, and 600 million of them are obese. In the United States, obesity is a serious problem today that results from overconsumption of high-fat food and sugary food with lack of exercise. The Centers for Diseases Control and Prevention reports show that the obesity rates are above 20 percent in all states. Overweight and obesity have become a major public health issue because of their high rates of mortality and morbidity. People who are considered overweight or obese are at increased

Obesity will affect more than 1.3 billion people globally by 2030. Americans need to see how being over weight can have various health issues on ones body. However, we see obese and overweight people every day in our lives and who is to blame? Ourselves or the food industry? The choice one makes in their dietary plan affects their weight and overall well-being. Obesity among Americans remains whist although it is still on the rise. Recognizing the perception of being over weight in the United States has now become a new norm, as a result; Americans should incorporate that being overweight comes with consequences.

Since the 1980’s, obesity has been a huge issue in America. Obesity is the condition of being extremely overweight. Several Americans today are eating too much food and not exercising enough. Americans today fail to realize how important it is to stay healthy and fit. Obesity is a result of the body receiving more calories than needed. Once a human consumes too many calories, the body stores these additional calories which becomes body fat. Over time, these excess calories will result in weight gain. Individuals will gain less weight if they ingest fewer calories. The obesity epidemic is getting worse day by day and it’s beginning to control the lives of Americans. Therefore, it is our job as Americans to rid of this epidemic before it seizes

In the United States, Obesity is one of the most common physical features for both men and women. Obesity has become one of America’s main health crisis, due to poor eating habits along with lack of exercise leads the cause of obesity. Many people do not participate in sports activities or is capable of working out every day. In result, their body is not able to lose the amount of calories of the harmful food. This debate consist of rather it is lack of exercise, or the most popular subject too much fast food. Majority of obese people are known for eating out a lot and not being aware of the amount times they eat.

Obesity is one of the most rapidly growing health epidemics in the United States and affects more than 60 million people. Despite recent efforts to understand and treat obesity, there has been little success in reversing the rising trend. There is convincing evidence that obesity is directly related to many health risks. As a matter of fact, morbidly obese people are at a high risk for weight related illnesses, such as high blood pressure, type 2 diabetes, high cholesterol, and heart disease. However, research confirms that long-term weight loss success can help to significantly reduce these weight related health risks (Brethauer).

Consequently, the result of this negative trend caused obesity to be the second leading cause of preventable deaths with 18% of American adults dying each year (CDC, 2016). According to the National Institute of Diabetes and Digestive and Kidney Diseases “more than one-third (35.7%) of adults are considered obese. More than 1 in 20 (6.3%) have extreme obesity” (NIDDK, 2012).

Nowadays, obesity is a common medical condition, especially in Western countries and North America. There has been a rapid increase in obesity in America in recent decades. According to The World Health Organization, there were more than 700 million people who were obese in 2008, and the rate of obesity has almost doubled in 30 years, between 1980 and 2010. Although obesity is not a dangerous disease, it is a major factor in other serious diseases like diabetes, high blood pressure and heart attack. There are many possible solutions which could lead to a decrease in the obesity rate, such as diet plans, boot-camps, weight loss drinks, hypnotherapy or even surgery. However, one of the best ways to prevent obesity is to practice a healthy lifestyle

Obesity is becoming an epidemic all around the nation and is now officially considered a disease. The purpose of this study is to prove that obesity is a preventable factor among Americans and obesity should be considered the cause to a vast amount of different diseases, but not a disease by itself. This topic is significantly vital to the American society because obesity can decrease life expectancy and increase the number of deaths rates that occur in the United States.

One thing that gets everyone’s attention is the ability to lose weight. Everyone around the world decide one point in their lives to start a diet. People worry about their weight all the time, and believe going on a diet can and will help them lose weight; but that’s not the case at all.

Obesity, the condition of being severely overweight, is a serious issue in the United States that is gradually beginning to affect more and more citizens. In recent years, the number of Americans suffering from this chronic disease has significantly increased. Researchers have found that nearly one third of the U.S. population is considered overweight and, on average, three hundred thousand individuals die yearly as a result of obesity (Hollands et al. 2). When one participates in little to no physical activity and their diet consists mostly of high fat foods, chances are they will gain weight. If someone becomes obese, they may develop serious health related issues that, in some cases,

The following studies are short-term interventions that last for 6 months or below that have looked at the effects that exercise has on body weight and what diet and exercise have on body weight. When these studies have been compared to each other they have found that the combination between diet and exercise have the greatest impact on losing weight. For example, Hagen et al (1986) conducted a study on 48 males and 48 females who were obese and there ages being equal to 36.6 years. The aim of their study was to compare the effects of exercise and caloric restriction for a 12 weeks period. In this procedure they split the males into four groups and the females into four groups. These groups were the same for both males and females. The groups were a Diet and exercise group (DE), Diet group (D), exercise group (E) and the control group (C). Hagen et al (1986) found that there

According to one study at least 65 % of these obese people have tried one or the other methods of weight loss in a single year. Wherein, about 23 % of these people succeeded in their weight loss endeavor.

The first argument as to why dieting is more effective for weight loss than exercise is that a good diet is better for overall weight control. A better diet quality has been associated with less weight gain over time and one study looked to compare changes in diet quality in overweight and obese adults during a weight loss intervention (O'brien et al. 2014). Groups consisting of a standard weight loss program, an enhanced version of the weight loss program, and a wait list control group were tested to see if their diet quality improved their weight loss. The results found that the basic weight loss program and the enhanced version of the weight loss program lost  significantly more