Different Methods Of Preventing Vitamin D Deficiency And Seasonal Affective Disorder

Million of Americans go through the blues and sad moments from clinical depression each year. Most patients with depression first seek treatment from a therapist or a primary care provider. However, exercise is a developmental behavior intervention that has displayed strong promise in alleviating symptoms of depression. The objective is examine whether physical activity is associated with depression in an average size population based on gender and age. A total of 310 participates ( 123 Male and 184 females and 3 other ) of UO students and other random volunteered to participate. All participants age ranged from 14 to 99, had to completed two self- report questionnaires. Besides answering question on their exercise habits during the past week, also took into account that all participants also completed CES-D questionnaire that determine their depression levels. In the surveyed there was a lower level of depression with more frequent weekly exercise give it a negative correlation. Also with the duration question, showed a significant negative correlation with the levels of depression. The efficiency of exercise in reducing depression cannot be determined because of the small size of participates and the lack of excellent quality research on population with adequate follow up

I have diagnosed myself with seasonal depression, which I can assure you is a very real disease. The technical name for this disorder is Seasonal Affective Disorder or SAD, which is defined as a mood disorder characterized by depression that occurs at the same time every year. Causes may be genetic, as I am sure that my dad also has seasonal depression. So many winters of my life have been spent shivering while walking around school, playing in the snow until I thought my hands would fall off, and fearing going back outside to feel the gust of cold wind take over my body. The condition gets worse during daylight savings when the sun sets at 5pm, and the cold night takes over. Thus, when applying to colleges, the coldest school I applied to was in Washington D.C. I refused to

A hot breeze dances through the fields, and the sun shines down with golden rays of warmth. This sight is an everyday picture during the summer in Illinois, as well as much of the grain belt of the United States. Tragically, however, there is also a different picture that is all too common when the seasons change. The ground is muddy and saturated from days of rain. The sun is being held captive behind grey and black storm clouds, and the wind is howling like a dark menacing creature from a child’s nightmare. This kind of weather change, while not uncommon, still has an effect on many people. This effect is a medical problem that should not be ignored or joked about. Seasonal Depression possesses real symptoms

When the dark days of winter approach, people are slowed down and have difficulty waking up in the morning They are tempted to snack on holiday foods and find that the pounds will creep up on them, even as they valiantly try to diet. People can often find it difficult to focus at work or in a relationships, feel down in the dumps, or maybe even depressed. If a person says yes to any one of these criteria, than they may be experiencing a disorder called Seasonal Affective Disorder (S.A.D), or also known as the winter blues. A current study shows that the population that lives in the Northern America and European. In its very basic form, S.A.D effects 6% of all Americans suffer from this distress, Seasonality can also lead to distress, both in an individual's work and one's personal life. Over ten million Americans have suffered, or are suffering from S.A.D, and while the percentage may not seem like a large number, but it translates into over a million Americans. Though Some people may not be affected by S.A.D enough to seek medical attention, they still feel less cheerful, less energetic creative and productive during the dark winter days. The effects of the seasons on humans have been well known through the centuries to artists, poets, and songwriter. For example, Shakespeare observed that a, "sad tale's best for winter", while Keats wrote nightingale singing of summer "in full throated ease", and the singer of a modern day ballad calls his beloved the

Major depression covers a few different sub-types of disorders. This article presents basic information regarding a particular form of major depression known as seasonal affective disorder (SAD). This type of depression coincides with the changing of seasons, or more specifically, the diminished availability of sunlight during some seasons. Since lack of sunlight exposure seems to play an important part in the manifestation of SAD, it was necessary to explore the importance of sunlight in regards to the disorder. After researching the role of sunlight in individuals with SAD, the next step was to find out how the disorder could be managed. All of this information was

There are forms of depression that are a little different and occur during different changes in a lifetime. Postpartum depression happens to some women after giving birth, because of the changes that occur to hormonal levels after giving birth and the stress of caring for a newborn. According to the Mayo Clinic it is considered normal for some women to feel angry, irritable and maybe on the verge of tears those feeling last a week or two. Postpartum last for a much longer time and can cause the women to not be able to care for their baby, thoughts of harming baby, and also harming herself. It happens to 10 to 25 percent of women. Seasonal affective disorder is when depression comes on because of the changes in the season it usually affect patients in the autumn and winter seasons. There are some different types of depression that runs in families, but just because a family doesn’t have a history of depression, doesn’t mean patient will not have the

“Doctors do not know the causes of Seasonal Affective Disorder” (Seasonal Affective Disorder, 2016), but it has been thought to be caused by lack of sunlight (Mayo Clinic, 2016). When daylight’s saving time occurs, this disorder may

This effect is quicker than the time it takes for antidepressant drugs to begin working. In a study involving eleven adult participants between the ages of 26-39 who were diagnosed with Seasonal Affective Disorder, light therapy produced a reduction of 5-HTT BPND (serotonin transporter binding) in the anterior cingulate and prefrontal cortices (which play a role in negative emotions and the recall of positive events, respectively) (Tyrer et al., 2016). More specifically, the researchers concluded that light therapy produces an effect on the retina and dorsal raphe nucleus, as well as in connections through the suprachiasmatic nucleus and hypothalamic dorsomedial nucleus to the median raphe nuclei that potentially decrease 5-HTT levels globally across the brain. This treatment effect significantly helped with participants’ SAD symptoms, and it points to a tangible and clinically effective result in the brain from light therapy treatment.

Seasonal Affective Disorder (S.A.D) is a disorder in which people become depressed with the changing of seasons. The more northern you live the more prone you are to experience S.A.D, in comparison to someone living closer to the equator. S.A.D can affect people of all ages but mainly affects adults and more specifically it is more opt to affect women over men. The risks of having Seasonal Affective Disorder start declining after the age of 50. Seasonal Affective Disorder can be an inheritable disorder (meaning you can get it if another person in your family has/had S.A.D. in their lifetime,or previous ancestors.) Researchers have peaked interest in the gene 5-HTTLPR for expressing S.A.D conditions. Approximately 6% of people suffer from S.A.D

Most wonder why they become so sad in some seasons. That is simple to understand there is a disorder called "Seasonal Affective Disorder". When the seasons change so does your mood. Winter comes and most sit, so some get a little depressed. Scientists say it is because usually they are stuck in their homes ad think. Most sit in their homes watching everything change, and watch things go by so slow. According to the article Seasonal Affective Disorder,

A number of large-scale studies indicate that depression rates have increased worldwide over the past several decades. Furthermore, younger generations are experiencing depression at an earlier age than did previous generations. Social scientists have proposed many explanations, including changes in family structure, urbanization, and reduced cultural and religious influences.

What is Seasonal Affective Disorder? Seasonal Affective Disorder, also known as SAD, is a psychological disorder caused by the change of season. SAD affects most people in the fall and winter months, although this is not always the case. There are two types of SAD, winter and summer SAD. It is believed, the lack of sunlight in the winter months, to be the cause of winter SAD. According to the author Flaskerud (2012), “Summer Seasonal Affective Disorder (SAD) occurs in the summer, remits in the fall and winter, and seems to be related to summertime’s intense heat, bright light and long days.” SAD is recurring, coming back annually as the seasons change, causing the individual to fall into a depressive

Vitamin D is best identified for its role in calcium and phosphorus metabolism, but we are always learning more about possible added benefits of vitamin D from psychological health to the immune system. Vitamin D can be swallowed (and is, remarkably again, instituted in foods high in cholesterol) and it can be made from skin cholesterol. Current ‘health' advice to avoid the sun, take cholesterol-lowering drugs, and eat a low cholesterol diet – joined with there not even being a suggested dietary allowance for vitamin D – is without a doubt causative to up-to-date preventable

Ecological studies enable researchers to generate hypotheses by providing them with observations of widespread geographical population groups. An ecological study could be conducted, in this case, to observe the relationship between the rate of depression/severity of depression symptomatology and diet quality/diet similarity to the MMD. The extent of the relationship between these factors could provide constructive insight, however, there exists a high likelihood

Stanton et al. (2013) states that exercise performed three times weekly and of moderate intensity is beneficial in treating depression. These types of aerobic exercises include the treadmill, outdoor walking, stationary cycle, or elliptical. This specific intervention lasted four to twelve weeks. With the Hallgren et. al study, participants were assigned to a supervised group exercise; at the 12-month follow-up, the response rate of decreased depression symptoms was 84% (2016). Although Schuch et al. (2016) found that aerobic exercise improved depression symptoms, it was also found that anaerobic exercise decreased depressive symptoms as well. The exercises can be group based, mixed supervised and unsupervised, and include people who have comorbidities (Schuch et al., 2016).