Different Types Of Cholesterol Levels

First off, running slows the effects of aging. A new study from the Stanford University School of Medicine suggests that regular running slows the effects of aging. Researchers tracked 538 runners over the age of 50 for more than 20 years. The elderly runners had fewer disabilities and a longer span of active life. Nineteen years into the study, 34% of the non-runners had died, whereas only 15% of the runners had died. Both groups became more disabled after 21 years of aging, but for runners, the disabilities started later, 16 years later in fact. Both showing that the runners’ bodies deteriorated slower than non-runners. Slowing the effects of aging is more of a long term effect of running though, so what about something here and now, like emotions? Oftentimes in school, teachers will pile on projects and homework on to students until they feel like they’re drowning. Their stress levels rise and usually aren’t very happy either. Luckily running can help you out here. When you start to run, your body releases a bunch of chemicals into the brain. These chemicals are “Feel Good” chemicals, and essentially act like drugs, making you

It is one of the best ways to let out stress and anger, but in a positive, non-violent way. It also helps with improving a person’s self-esteem. Individual accomplishments such as running farther than usual, or finishing a hard workout can help a person feel a sense of pride and happiness. It can also help people strive to be better, not just in the next workout, but in the real world. Thanks to running I now have a better perspective in life. I am happier about going about my day and it has helped me strive to be the best person I can

When you run your body ironically thinks that it is being tortured so it the brain releases neurotransmitters such as: Dopamine

Increasing physical activity is also a necessity that can contribute to having good cholesterol levels. “Enjoy at least 30 minutes of moderate intensity aerobic physical activity more days than not for a total of at least 50 minutes per week” (heart.org, 2013). That equates to working out for about 45 minutes at least 3 days a week. Those individuals with high cholesterol need to walk, run, dance,

Are you a runner? Chances are you probably are not and have never experienced a runner's high. It’s difficult to explain the feeling if you’ve never run. Runner’s high can be very teeming in becoming a improved runner because the awesome rush of running makes you want to RUN further.

In the article by Gretchen Reynolds, Gretchen talks about how by just running an hour a day you are adding on seven hours to your life. Running is the best exercise you can do to improve your life expectancy. It doesn’t matter if you are a slow runner or you smoke and drink, you can still add up to three years to your life by taking the time to get outside and run. Research was done to prove this point. A study was conducted at the Cooper Institute in Dallas. Researchers found that even as little as five minutes of running a day could increase your lifespan. Of course running does not make you immortal but it does benefit your health in other ways as well. Running involves many parts of our bodies. The muscles in your

As the infamous Elle Woods once stated: “Exercise produces endorphins, endorphins make you happy, happy people don't kill people, they just don’t.” While this humorous quote is littered with circular reasoning, there is truth behind this statement. Exercise does produce endorphins and endorphins do make you happy. Endorphins are chemicals that are released from a person’s body when they exercise. They interact predominantly with cell receptors found in the region of the brain that controls pain and emotion. This is the science behind the phenomenon called “runner’s high” Runner’s high is the feeling of euphoria that a runner may experience during or after a run. But running does not just produce short-term relief, many studies show that

Cholesterol can lead up to coronary heart disease. This is where deposits of lipids cause plaque build-up restricting the blood flow to the heart which

Running affects my life by making it easier for me to get rid of most of the negativity in it. It helps me stay more focused, gives me time to think about my goals in life, and about my choices to life a better life. Running keeps me in shape, makes me healthier, and more active. I run so I won’t get too lazy to anything else. Once I get lazy I don’t want to do anything active besides eat junk foods and watch tv. When I get lazy and not do anything at all, I start to feel sick, so that is another reason I run. Some people wish they could run, but they can’t because they might have a disability or something else, and I don’t want to take that for granted.

Runner’s high describes the feeling of euphoria induced in long distance running. It is most commonly felt when an endurance runner exercises at high intensity for periods longer than forty minutes. Physiologically, each athlete may feel euphoria, pleasantness, inner harmony, boundless energy, or even orgiastic sensations. The degree of mood change differs between individuals and currently little is known about the mediating euphoria upon physical exercise.

Cholesterol’s literal definition is “a waxy, fat-like substance that’s found in all cells of the body.” Lipoproteins are what travel throughout the blood in the body. Each are comprised of a small package that contains either low-density lipoprotein (LDL) or high-density lipoprotein (HDL). LDL is referred

(Tuckers, L. A., & Friedman, G. M., 1990) found out, people who engage in exercises such as walking on a regular basis will tend to have lower blood cholesterol as compared to people without regular exercise. (Lipid profile) also suggest that people living in urban cities are getting more inactive and less fit. In addition, due to technology advancement, devices such as electronic scooters, bikes, hover boards, are very popular among people as it brings convenience to daily living. Hence, while reaping the benefits of advancement, people will also become more slothful as everything is made very convenient and efficient. As a result, physical fitness will have to be compromised. Inevitably, with unhealthy food choices and limited physical activity would definitely lead to the increase in blood cholesterol. As supported by (Wagganer, J. D., Robison, C. E., Ackerman, T. A., & Davis, P. G., 2015), results show that low-density lipoproteins had shown a decrease after just a day of exercising. Hence, being physically active will improve one’s blood

Swelling and inflammation of the muscles are common after intense exercises such as training for a marathon, but research has seemed to indicate that one's body will adjust overtime to the increase of workouts and level of exercise overtime following a regular training to help lower the levels of a systemic inflammation. Active marathoners will have issues that come later in life such as heart diseases, injuries, too much stress on muscles, and a decreased liquid in the back which can cause shortness or a decrease in height. Alice Park, a health advisor, proves that running too much can be just as unhealthy as not even being nearly active at all. This proves that exercise can do more harm than actual good to the high mileage runner. This

Starting with their diet. Exercising helps decrease the risk of developing type 2 diabetes, lowers blood pressure and blood cholesterol levels (“Kids and Exercise”). Exercise can also make the heart stronger, helping it pump more blood with each heartbeat. The blood then delivers more oxygen to the body, which helps it function more efficiently. Exercise can also reduce the risk of heart disease and reduce levels of LDL ("bad" cholesterol), which clogs the arteries and can cause a heart attack. At the same time, exercise can raise levels of HDL ("good" cholesterol), which helps protect against heart disease.(“Health

Running is very good for humans in many different ways. It is a great way to get exercise, and a great way to meet new people. There are many positives, and some negatives, it is easy, enjoyable and makes humans more social, you can do it at anytime, and it relieves stress rather than give stress.