Different Types Of Dances For A Healthier Lifestyle

would like to learn more things about that, why does music affect some people's mood.

Dance demands the same physical skills that are required in other sports. Flexibility, strength, and endurance are key characteristics that most dancers need to posses. As with other “athletes,” most dancers are not born with these abilities but must establish them through practice and repetitive training. Similar to traditional sports practices, dance rehearsals are extensive and require diligence, dedication, and patience from the dancers as they will have to repeat exercises and stretches to perfect their technique and stay on

Yoga is such a stress reliever for many people who practice it. It's perfect for anyone who is dealing with a ton of stress and anyone who really wants to learn how to stay in control of their emotions and bodies. One of the reasons people love yoga is because of its ability to provide flexibility and alignment for the body. There's also a therapeutic meditation component in most yoga sessions. Attend a family yoga class and get the whole family involved. Facilities like California Family Fitness offer these types of classes.

Listening to music, talking to friends or engaging in sports or activities is use to relieve stress.

Music can change mood, have stimulant or sedative effects, and after physiologic process such as heart rate and breathing.

Music has a great power to influence mood. Many people ability link this to the genre of the music. For instance, it is known that classical music is calm and relaxing and heavy metal music creates large amounts of tension and hostility (refer to the grunge rock graph below) . All music pieces in their own genres are not always the same in the way that not all classical music pieces are relaxing. However, most music within a genre is similar and that is why genres exist. Music is put into genres as a way of classifying music according to its components, style and textures. Instead of associating different genres with the moods that they create, it is more appropriate to associate the different components of music and

it. Each and every piece of music creates a certain mood. Some people are very enthusiastic

How would people feel if they were told you music could change their emotions. Music, like art, is prehistoric and probably emerged from a combination of factors, including natural sounds and rhythms, such as the sound of wind, rain, heartbeats, and breathing. There is music all around the world almost everyone listens to it. There are lots of different types of music. Each type of music is called a genre. Some examples of genre are Rap, Pop, Jazz, Rock, and Classic music. Every type of music could change your emotion in a different type of way.

When I am feeling extra stressed because I have a test in every subject at school the next day and three large projects to finish, everyone around me tries to force me to stay home from dance. They do not understand that dance class is the one way I can escape from my anxieties about school. Dance does not add to my stress, but is the only way I can cope with it. It is impossible to be worried at dance because there are so many things to be thinking about at the same time that there is no room to worry about anything else.

Thesis: Music is a unique form of sound powerful enough to manipulate mood, feelings, and cognition.

Using dance as a form of therapy can be effective. He sees the benefit of dance because of the music involve, this provides the external cue to facilitate movement, dancing involves the teaching of specific movement strategy, dancing also address the third component of improving balance and finally the fourth component is realized through the enhancement of strength and or flexibility. Earhart noted that in addition, to all the other benefits of dancing it is enjoyable and engaging. He concluded by saying that dance meets many, if not all the component of an effective exercise program, particularly for those diagnosed with Parkinson disease.

As the combination of different sounds travel through out ears, we tend to connect music with certain emotions or memories. For example, to feel that adrenaline rush we select a more upbeat tone in music. If you want a relaxed mood, you listen to something nice and calm with a relaxing melody. According to an article by Mental Health Center, students at Penn State did a study on music and emotions; they showed that people’s emotions have a more positive attitude after they listened to music. Music has a great

The first reason why teachers should integrate dance into education is that dance increases students’ attention and reaches students of different learning types. One study was done to determine whether lessons that incorporate movement were effective at generating student’s situational interest. They compared the outcomes of movement and non movement lessons in second and third grade reading and math classes. The teachers provided one week of lessons that included movement and one week of lessons that did not. Students were asked to use their bodies to illustrate specific concepts they were taught. At the end of the study, the teachers rated students’ interest levels, and they found that students were more excited by and engaged in the lessons that integrated movement than those that did not. Surprisingly, they also found that the dancing did not hinder the amount of content learned during the lesson (Lindt and Miller). Dance could be a

There are many ways to reduce or handle stress in your life. The easiest and one of the healthiest antidotes for stress is laughter. Just smiling helps because it releases blood flow to the brain and endorphins are released. (4.) This gives a sense of well being. Some other simple techniques are doing uninterrupted breathing. Another stressor is lack of sleep. Therefore break the stress-sleeplessness cycle. You can help relieve your sleep problem by developing a daily sleep routine and don’t drink alcohol or caffeine before bed. Another thing is to reserve your bedroom for sleeping and sex only. (4.) Writing down your feeling in a diary may help relieve emotional stress. (4.)

“ Dance is the hidden language of the soul” ( Martha Graham). Dance is nonverbal and is often used by many people as a language. All people can tell emotions by dancing even beginner and amateur classes. In the world, there are many kinds of dancing, for instance, jazz, ballet, and samba. Each dance has completely distinct parts because all region`s cultures gave influences to each dance style in the past time such as classical Japanese dance and salsa. Furthermore, many people dance as entertainments and exercises and can trace many cultures by practicing dancing. Dancing is a necessary for people`s lives. The reasons why people dance are working as professional dancers, learning cultures and histories, and dancing with friends.