preview

Dine Research Paper

Decent Essays

Coffee, tea and red wine are some major staining culprits. What do they have in common? Intense color pigments called chromogens that attach to the white, outer part of your tooth (enamel). (http://www.mouthhealthy.org/en/az-topics/t/tooth)Because of their acidity, bright red hue and tendency to cling to the teeth, the tomatoes in pasta sauce can leave your teeth vulnerable to staining. Dine on some dark green veggies, such as broccoli, kale and spinach, beforehand to create a protective film over the teeth. The film will ward off tomatoes' staining effect, so spring for a green salad as an appetizer. Curry, a spice that works well in Indian food and exotic dishes, is also a cause of discolored teeth. Its deep pigmentation can yellow teeth …show more content…

(http://www.colgate.com/en/us/oc/oral-health/cosmetic-dentistry/teeth-whitening/article/discolored-teeth-five-foods-that-cause-stains-0214) Whenever you dine on curry-spiced food, mix in fresh fruits and vegetables that prevent stains, such as apples, carrots, cauliflower and celery. Balsamic vinegar is a healthy salad dressing, but it can also darken your teeth. It's dark natural color gets on your teeth and stays on. It sticks to your teeth, which can lead to staining if it's not quickly brushed away. You don't have to give up on this light salad dressing. Whenever you have a salad with balsamic vinegar, be sure to include a crunchy lettuce; chewing the lettuce will help clean the staining balsamic vinegar from your teeth as …show more content…

Teas of all colors, even white tea, have been shown to stain teeth and erode enamel. Sports drinks also damage tooth enamel and discolor teeth. Both light and dark sodas, because of their acidity, also cause discoloration and even encourage further staining from foods. Not only can red wine stain teeth; white wine can as well. Believe it or not, white wine is more acidic than red, which may cause more damage and discoloration to the teeth. Limiting your intake of all of these beverages will benefit both your oral and overall health.If you choose water over other beverages, and if you make sure to rinse your mouth with water and brush your teeth within a half hour of eating, you can significantly improve your smile. Stay on top of your brushing and flossing, too. Flossing helps remove the pesky plaque that builds up between teeth and the gum line and attracts stains. Brushing removes food particles before they have the chance to cause a stain.Here are a few more tips from webMD on how to keep your teeth nice and white.Drink with a straw. This can help keep stains away when you drink soda, juice, or iced coffee or tea. The liquid won't get near the visible front surfaces of your

Get Access