Disadvantages Of Being A Vegetarian

Some people choose a vegetarian diet for ethical and environmental reasons and some choose to be vegetarian because of food safety issues.

Vegetarianism has been around since as early as the seventh century B.C.E.. The civilization was the Indus Valley Civilization, they practiced tolerance towards all living things. Several Indian cultures and various religions (such as a ahimsā) also practice non-violence towards animals (“Vegetarianism”, Wikipedia.com). This used to be the sole purpose for being vegetarian, but nowadays people are becoming vegetarian for several more reasons. The ethical aspect is still a big reason in the decision. Health benefits and environmental aspects have now also become big reasons for the controversy over vegetarianism. People say that killing animals for food is not morally wrong and, is in fact, a crucial part of our lives. Another aspect is that, while in some ways vegetarianism is beneficial to the environment, it can also hurts the environment. Also, despite all of the health benefits involved with vegetarianism, there are also several health concerns connected with it.

Antioxidants and thousands of phytochemicals that protect the body and support good health. Overall vegetarians have a longer life expectancy and lower rates of heart disease, high blood pressure, type 2 diabetes, cancer, obesity, osteoporosis, Alzheimer’s, Parkinson’s and the list goes on. But don’t just take my word for it, supports for vegetarian diets comes from numerous organizations including the American cancer society, American College of Cardiology, the Mayo Clinic, Harvard School of public and, the national institutes of Health which says, “Vegetarians may be missing out on grilled hamburgers at picnics, but they tend to also miss out on the major health problems that plagued many Americans”. Just look at the difference in heart disease the number one killer of American, which is twice its size, between those who eat meat and those who are vegetarian. The progression of some of the diseases can not only be halted but reversed in as little as just two to three weeks by switching to a plant based diet. Reducing and eliminating the consumption of meat and meat products with a greener diet rich in fruits, vegetables, nuts seed and whole grains will lead to a healthier world.

With research and supplementation, a life free of the cruelty of meat, or even all animal products, can be safe and healthy for all kinds of people from infants, to athletes. On top of the fact that the are safe and healthy for humans, these diets save millions of animals from the cruelty of overcrowded slaughterhouses, and from the torture of being treated as a number on a check and nothing more. The health and moral benefits of following a vegan or vegetarian diet immensely outweigh the negatives, and improve the quality of many beings lives in many aspects including; moral and health consciousness, prevention of illness and disease, and moral respect for those who cannot battle the injustices imposed against them on a daily

express the positive and negative effects of each lifestyle. This is an informative article based on true facts that display both sides of the vegetarian vs. omnivore debate. Humans will argue that maintaining an omnivore diet is healthier for mankind. In this article the authors say, “a vegetarian diet is shown to have a lesser risk of certain diseases.” This quote proves that by statistics a vegetarian diet is better for your health and will decrease the chances of obtaining certain diseases. Omnivore diets lead to heart disease, lower blood cholesterol levels… as well as lower overall cancer rates. I disagree with the statement that an omnivore diet is healthier than a vegetarian diet because, as recent research has shown, one not consuming animal products has a greater possibility of living longer

Some argue that a vegetarian diet isn’t actually healthy for you because you don’t get the necessary nutrients that you would get from eating meat. When in reality when a vegetarian diet is well balanced it is actually healthier than a meat-oriented diet. “Vegetarians suffer less from heart disease, cancer, obesity, diabetes, and a variety of other diet-related diseases which now cost the United States alone over $1.2 trillion each year” (Fergusson). Vegetarians are less likely to develop life altering diseases. That is because vegetarian diets are typically low in fat and high in

In fact I would be healthier if I had animal proteins in my diet. As an ethical and responsible human being you should have a moderate amount of healthy animal products.” As a vegetarian Bouvier can admit to the benefits that animal products in our diet is extremely beneficial to the health in all areas of one’s body. A huge reason why many vegetarians choose their eating habit is because they have been convinced that it is going to be healthier for their body, which could not be any further away from the truth. Meat has an extensive amount of important nutrients that will strengthen any person. Flesh has saturated fats, which has been proven to not be responsible for the thing that they used to be blamed for, such as heart disease, cancer or obesity. Instead in moderate amounts they enhance the function of the immune system and the nervous system by making sure that the vitamins in the fat reach their internal receptors in the brain. Meat also contains nutrients like vitamin A, D several of the B complex vitamins, magnesium, zinc, phosphorus, selenium, iron and taurine, some of these are only present in animal products and they are vital to survival.

Vegetarian and Vegan diets are growing in popularity among people around the world, especially teenagers and youth. The reasons to make that choice are very different and vary from the concerns about the own health, impact of the animal farming on the global warming, the use without control of antibiotics and other medicines on animal production and ethical issues about animal care. In addition the popularity of vegan products such as soy milk has increased due to allergies and lactose intolerance among those who consumes animal derived products.

Vegetarianism, is it just a fad, or will it continue to cultivate and grow more mainstream than it is today? All signs are indicating that it will, indeed, continue to grow. “As many as 3.2% to 6% of the U.S. adult population is a vegetarian” (Parker 1). If one loves life, why not try vegetarianism? Having a vegetarian diet not only saves animals, but also improves health and uses less of our planet’s diminishing resources.

Vitamins and minerals are key to the proper function and development of our brain. Two of the most important nutrients contributing to our brains include vitamin B12 and the omega-3 fatty acid. Vitamin B12 is a key factor in the development of the brain, while omega-3 fatty acids contribute to better pregnancy outcome and reduced risk for brain disorders. Both of these nutrients are low in the vegetarian diet, which means deficiencies are very common among them. This also means vegetarians are at a higher risk for brain disorders or impairment. Our nutrient intake also directly correlates with our offspring. In a study it states that “the offspring from the vitamin B12 deficient group showed impaired cognition as they

To begin, vegetarianism provides great betterment to an individual’s health and lifestyle. Meat eating in itself is an interesting paradox. Most people claim to love animals, as evidenced by the popularity of dogs, cats and other pets, as well as the outcry to protect endangered species. However, the cow in comparison is seen as little more than a medium to obtain milk and beef from the grocery store. Vegetarians are

About 75 million are vegetarian of choice and an approximate that there is more than a half a billion of them. The figure that will slowly multiply with growing wealth and culture (Leahy et al 2). A vegetarian nourishment may play an advantageous role in health and avoiding obesity. Vegetarianism encompasses a spectrum of eating patterns: from people who wish to be known as ‘vegetarians ' regardless including some animal meat in their meals, but meats products should be omitted such as fish and fowl from a vegetarian dish (Lea and Worsley 505). Even though some people may be in contradiction of vegetarianism, it is a lifestyle and a diet that many follow and it is advantageous because it corresponds to religions, ethics, and has health

People in the United States and around the world live to eat, but in some subcultures, people make a choice to eat to live. There are a variety of ways that individuals can improve their overall health by adopting an exercise regime and a healthy, alternative lifestyle. Maintaining optimal health has become a mantra for health professionals that has become witness to societies transitioning from a meat based diet to a vegetarian diet. Although a vegetarian diet can promote longevity, many individuals become vegetarian for different reasons such as health benefits, ethical reasons, and religious beliefs.

Animal-to-Human diseases kill 2.2 million people each year. Dirty and crowded facilities utilized for the production of animal propagates sicknesses like swine influenza and avian influenza and each year more and more scientist express their concern about meat consumption. Furthermore, there are multiple motives for becoming a vegetarian,for one it helps maintain the individual's health, it benefits the economy, reduces greenhouse gas emissions, and it is morally wrong to consume and assassinate animals.

The vegetarian diet can be said to be nutritionally superior because it offers numerous health benefits, including greater quantities of essential nutrients, lower quantities of harmful substances, and lower risk of disease. The most visible health