Disadvantages Of Hatha Yoga

Yoga is a practice for union. When yoga is being practiced the participant becomes relaxed and tries to achieve a higher state of mind.(Fisher 80) There are different types of yoga that help achieve different states of mind. Raja yoga is the path to mental concentration and is used by meditative people. Jnana yoga is the path to rational inquiry which is done by rational people, and for naturally active people there is karma yoga which is the path of right action. “Yoga is known as the disconnection of the connection with suffering.” –The Bhagavad Gita (hinduwisdom.info) Hinduism also has a series of gods and goddess who Hindu’s pray to and worship. Durga whom is called the Ideal Warrior, Sita, who is the

Yoga has been shown to be effective as an adjunctive treatment for a wide variety of disorders, including epilepsy, diabetes, heart disease, insomnia, and chronic pain (Streeter et al., 2012; van der Kolk, 2014). Streeter et al. (2012) propose that yoga is helpful in such a wide variety of conditions because it reduces allostatic load in the stress response symptom, decreases sympathetic nervous system activity, increases parasympathetic nervous system activity, and increases gamma amino-butyric acid (GABA) levels. Overall, yoga is a practice that may help the body return to a more optimal state of

Unlike other similar programs, the Yoga based weight loss program offers both physical and emotional merits. It is designed to help you not only lose weight and tone your body, but also help you feel emotionally as well as spiritually satisfied as evidenced by the second phase which helps you get rid of

as the tree in most yoga styles). This exercise stimulates the nervous system, assists balance,

Danielle explains that these yoga exercises manipulate the epidermis or upper, dermis or middle and hypodermis or lower layers

In order to save one’s self from bad Karma, Hindus practice the moksha, which is the liberation “from the wheel of life, death, and rebirth” (Halverson). In doing so, “one must strive to detach oneself from the desires of the ego” (Halverson). One way to do that is to practice Yoga, which is a “physical and mental discipline that is practiced for the purpose of spiritual liberation or empowerment” (Halverson). That way, by detaching from the physical world, Hindus can feel closer to

Crystal Boschert began her exploration with yoga 8 years ago. Within no time she fell in love with yoga, which led her wanting to learn more so, she could deepen her practice and to share her passion of yoga and its many benefits with other’s along with helping others to adventure into a more holistic way of living. In 2014, she registered with The National Yoga Alliance as a Registered Yoga Teacher (RYT 200) and began teaching after completing her first teacher training at Jane’s House of Well-Being in St. Charles, Missouri. She was trained to teach Hatha yoga, using the Dynamic Yoga Method (DYM), under Robin Buck, Sarah Kadel, Matthew and Holly Krepps, and other masterful teacher’s.

The Eight Limbs of Yoga, A Basic Overview. (n.d.). The Eight Limbs of Yoga, A Basic Overview. Retrieved May 9, 2014, from http://www.expressionsofspirit.com/yoga/eight-limbs.htm

Yoga emerged over five thousand years ago, known as the pre classical era, and is believed to be developed by the Indus- Sarasvati civilization in Northern India; although some researchers believe Yoga is over ten thousand years old. The old sacred text, Rig Verda, is the oldest scripture that yoga has been found in. The Upanishads took the idea of ritual sacrifice from the Verdas, however they internalized it; this meaning to sacrifice the ego through self knowledge. In the post classical era yoga masters abandoned the ancient Verdas and embraced a new style that involved cleansing the mind and body; breaking the bond of our physical existence. This type of yoga is primarily thought of as Hatha Yoga. Hatha Yoga has been proven to help not

Karma Yoga is the third of four paths to the divine. Karma Yoga is usually the chosen by people who have an active life that consider Karma Yoga, the divine view. According to Huston Smith in his book, “The World’s Religion”, this path is “the path to God through work (Smith 37).” His writings also describe how each part of the body supports another part of the body, for example, “the brain envisions movements… Moreover, the spinal nervous system executes them (Smith).” From these writings, I understand, just as the parts of the body are dependent on each other, so we are dependent on our bodies to interact correctly. Instead of becoming stagnant, we must work to keep the body fresh and alive to attain closeness with God. Karma Yoga’s goal is to rise above the limitations we have set ourselves. How does one achieve the goal of Karma Yoga is best described by Philip Novak in his book, “The World’s Wisdom”, “doing without seeking recognition, not becoming lethargic because of worry, and working without concern for the outcome ( Novak 31).” Novak also writes, “Working for oneself will restrict the path to God, free-will can be a blessing and detrimental to the goal of Karma Yoga, and complete faith will allow the follower to act without

Kundalini Yoga- This form of yoga was created to energize the body and calm the mind through movement. The chanting of various mantras, and breathing. The goal is to release the energy that kundalini which is stored at the base of the spine.

Yoga is a discipline both involving physical and mental control that originated in India. The word Yoga is derived from the Sanskrit word, "yug", meaning union and it means the joining of the individual spirit with the universal spirit. The type of yoga known as Hatha Yoga, ("Ha"- sun, "tha"-moon) is what is most commonly practiced and this yoga involves the path of the mind and body and is the most physical. There are eight limbs or steps of Hatha Yoga, the first step being the five Yamas. There are five yamas and these concern your behavior to the world.

Cardiovascular disease is a global burden and by changing risk factors such as increasing physical activity and reducing stress by relaxation can lower the incidence of the disease (Hartley, Dyakova, Holmes, Clarke, Lee, Ernst, & Rees, 2014) The study had 800 participants with high risk factors of the cardiovascular disease and were recruited to 11 study trials. After eight months of this ongoing study, Hartley and Colleagues (2014) found that any form of yoga showed reduction in the systolic and diastolic blood pressure, triglycerides, and an increase in high-density lipoprotein. Since patients with the cardiovascular disease are unable to perform rigorous exercises, yoga was concluded to be an ideal choice for them. Participants, who

A type of yoga that focuses primarily on the breath is viniyoga; which also uses chanting, pranayama, and asana techniques. Asana is a relaxing type of yoga that includes many resting poses and pranayama are breathing exercises. Ashtanga is a fast paced yoga and the inspiration for many power yoga classes you can find at the gym. Bikram is hot yoga, which is generally practiced in a room that is generally heated to over 100 degrees (McCall 106-113). Kripalu is different from other forms of yoga because it places importance on emotions, physical sensations, and thoughts that arise during practice. The way we think and react during practice is an example of the way we respond to people and act out in our everyday life ("Kripalu" 4-5). Phoenix Rising Yoga Therapy is a practice where the instructor moves your body into a number of positions while you remain passive. There are many other types of yoga as well including; kundalini, anusara, triyoga, savasana, tantra, and gym yoga (McCall 110-113).

The Baghavad Gita, Yoga Sutras of Patanjai, and the Hatha Yoga Pradipika are all considered to be revolutionary texts. Their teachings depart from earlier traditions and propose many approaches to enlightenment. Through their definition of yoga or their philosophical goals, each contain some similarities as well as aspects that make each of them unique.