Disadvantages Of Massage Therapy

Massage is the motion of using friction and pressure to elevate both mental and physical health issues. Conventionally people use it to relax their body and mind but when used as complimentary therapy it has many other uses, these are improving blood and lymphatic circulation, improve tissue permeability, improve micro circulation, stretch muscles and tissue, reduce scar tissue, reduce stress, help you to relax and improve self-esteem.

You do not have to be an elite athlete to benefit from a sports massage. If you are on an amateur baseball team, play tennis as a hobby, run, or just work out hard every weekend, you may have muscle and joint issues that affect your play and even your general wellbeing.

Get a message, help relaxing our body and mind. When we are under stress, we tighten our muscle, doing massage can help relax the tension of the muscles.

From the earliest of times, massage, which is the manipulation of body tissues for a therapeutic purpose, has been used by stroking or rubbing parts of our body that are experiencing pain.

Often, that accomplishment comes with a great deal of stress, studying for final exams and finishing up big projects. A nice massage might be the perfect cure for that stress.

Massage is a very common form of therapy for all sorts of things, from stress to chronic pain. There have been numerous studies that demonstrate the effectiveness of massage in helping to manage patients’ pain while keeping them off medication. The benefit of this type of treatment is pain relief through manipulation of the body. The mechanism of action is, once again, unknown, but it is thought to be related to stimulation of muscles and the blood flow being increased. There are

Many people think that, “a massage is a massage,” but that assumption is far from the truth. There are many types of massage including Swedish massage, Sports massage, Shiatsu, Trager, Reiki, and the Alexander Technique.

Places (Of Employment): Massage therapy is a wonderful field because the therapist can work and thrive in so many places. There may even be a massage spa in a mall of all places! A spa is the general term for a place of relaxation and healing that one would generally find a massage therapist. A spa can be a franchise such as Massage Envy.

One of the primary techniques used by massage therapist is called effleurage. This consists of the massage therapist gliding their hands over your skin. This technique has a calming effect on your body and your nerves and helps your body to start producing endorphins.

As a child, I became acquainted with the art of massage therapy by my Uncle whom was becoming a massage therapist. During the course of his practice, he demonstrated his techniques with family members by massaging their head, neck, upper back,hands and feet. By seeing the communication between the mind, body and energy, I immediately developed an interest in massage. Even as a child, I was able to observe the emotion of the muscle communicating with the body and witnessing the energy being soothed through the healing abilities deriving out of massage. Exploring my fascination for massage, I began massaging the shoulders, hands and feet of family members.

(Relevancy) Massage therapy has many health benefits and is a proven way to stimulate the release of endorphins.

Massage therapy can help with alleviating muscle tension, diminishing stress, and bringing to mind feelings of calmness, along with helping chronic fatigue syndrome, easing chronic constipation, and enhancing self image. It also manipulates the activity of the musculoskeletal, circulatory, lymphatic, and nervous systems in the body. Clinical studies have revealed that massage relieves chronic back pain more effectively than other treatments and most times it is more cost effective than other treatments ("University of Maryland Medical Center").

Many people are not aware of deep tissue massage and do what to know about this therapy. It is a type of massage therapy which aims to realign deeper layers of muscles. This massage therapy can cure pain, discomfort and various chronic ailments such as Low back pain, Tennis elbow, Fibromyalgia, Sciatica, Osteoarthritis pain, Muscle tension, Whiplash and Sports injury etc. Deep tissue massage therapy is similar to Swedish massage because some of the strokes are just similar. The difference is in the movement which is slower with deeper pressure and concentrated on the area of pain & discomfort. During an injury there can be adhesions which may disrupt circulation and cause swelling. Further, this massage therapy works on the deepest layers of Fascia, Tendons and Muscle tissue and breaks down adhesions, hence patients get relief.

I'm pretty sure you know that massage can do a whole lot more than relieving pain and soothing sore muscles.

By doing massage on the muscular system you can help to decrease tension within the muscles that builds up overtime by adding deep pressure movements up the muscle to help relax and lengthen it. The tension may reduce movement and be quite painful.