Disadvantages Of Pondering

Anxiety is a psychological detrimental disease. Therefore, anxious people suffer from unstable psyche. Anxiety constitutes “not only amusements but whole ways of live have been cultivated that alleviate the restlessness or unease that any intimation of a

Everyone experiences some form of anxiety within their life. Anxiety is highly individualized; meaning that each person who experiences

Mind-wandering is the situation in which a person’s attention and thoughts wander from a current task to some other inappropriate line of thought (Radvansky, Ashcraft 2014). This is a very common experience, and for most it is also an issue at times. Everyone wants to be able to concentrate and not have other thoughts in their mind when needed such as in school, work etc… Daydreaming, thinking about what you will eat, about your family, or when you read something and have no idea what you just read, are all examples of mind wandering (Radvansky, Ashcraft 2014). There have been claims stating that mind wandering is lower for low working memory capacity (WMC) subjects (Radvansky, Ashcraft 2014). Researchers have examined this and many other factors contributing to the mind wandering phenomenon. Many conclusions have been made upon different components of mind-wandering, thus we will explore various research studies that provide recent discoveries in mind wandering.

Unveiling the conceptual and mechanistic complexity of mindfulness, which provides the 'big picture' by arranging many findings like the pieces of a mosaic. By using a framework approach to understand the mechanisms of mindfulness.

These effects of mind wandering has been shown to be inefficient towards learning and this is due to the fact that while we are engaged in mind wandering our attention is on our internal thoughts and feelings therefore mind wandering impairs the ability to integrate any new information from the external environment (Smallwood et al., 2007). Relating this principle to myself it was clearly evident to me that meditation serves as an antidote for a wandering mind it is beneficial in gaining wisdom about oneself, experiencing positive emotions and improving day to day learning (Moneyham and Schooler, 2013).

Anxiety is one of the banalest features in the human mind. People with severe anxiety can have strenuous difficulties in life. In the past, anxiety was deemed irrelevant, and it was assumed to be benign. In recent years, Researchers have concluded that anxiety can be detrimental to one’s health. Anxiety can range from mild to strong, but nonetheless, it can affect lives severely. Almost everybody in the world has at least some type of anxiety. Whether it is presenting in front of a crowd, going to social events, reliving a traumatic experience, or even going on a rollercoaster. Psychology doctor, Peg O-Conner declares in her article that anxiety is, in fact, part of human nature (Conner). Conner argues that becoming unable to prioritize matters,

Anxiety is a psychological disorder that affects many people, both mentally and physically. There are many different types of people who live with this disorder, from the young adults to the older generations and from female to male. There are various ways that the disorder may transform the life of the individual who go through the everyday effects of anxiety. A recent study from the Anxiety and Depression Association of America shows that “Anxiety disorders are the most common mental illness in the U.S, affecting 40 million adults in the United States age 18 and older, or 18% of the population.”(ADAA), with it being the most common disorder, it is also the most expensive disorder since people need a lot of help. People think of anxiety as just the usual small form of anxiety like when you drive and get nervous but it can be a lot more than extreme for some people. There are many different forms of anxiety that people can experience, for example social anxiety and various phobias. People have been researching ways to assist people with anxiety and attempt to help find the best methods to help them cope. Studies have been done on how anxiety runs in different cultural groups in america, these studies and more have shown that anxiety and depression usually go together.

IN ATTEMPT TO REDUCE THE AMOUNT OF TIMES I BECOME DISTRACTED BY MYSELF, I MUST LEARN TO CONTROL MY THOUGHTS.

Anxiety is a disorder that affects one in every four Canadians, which is 25 percent of the population. More than 27 percent of those people say their anxiety impacts their daily lives “quite a bit” or “extremely.”

Anxiety is a common occurrence and emotion in everyday life. Yet there are several individuals today who suffer from great pangs of anxiety and feelings of panic at such extremely high levels that it becomes quite debilitating. A normal, everyday environment can become so overwhelming that the day itself can stop dead in its tracks while the sufferer rides through the wave of intense emotions and thoughts which seem to be going a million miles a minute and showing no signs of stopping or slowing down.

“Although anxiety disorders are both common and distressing, many people with anxiety disorders don 't seek professional help and may live with these distressing and impairing conditions for decades.” (Arbor 2011,p.22)

I can't stay focused, so why bother? It is perfectly normal for thoughts to wander. The goal is to notice those thoughts, dismiss them, and bring attention back to the mindfulness practice. Over and over again. It gets easier with practice but even skilled mindfulness practitioners must still do this.

A practice of mindfulness meditation focuses deliberate attention to breathe, feeling or experiencing the body without judgment, and removes the idea of attempting to change any of the thoughts or feelings (Atkinson, 2013). This type of focus allows for more openness, acceptance, compassion and empathy of the self and others (Siegel, 2007).

You expanded on the poem by Ferro, by stating that her poem stressed how the serious nature of anxiety is not understood to the outside world (Ferro, C., & UrbanaPoetrySlam, 2012). I think that is a great point! From my experience, anxiety is a mental illness that is often pushed to the side because society thinks that anxiety could be easily coped with; for example, someone may say “oh, just get over it.” However, there is a lack of understanding how you cannot just “get over it.” You’re right that anxiety seems to have no home, and I believe that is because anxiety has such a negative stigma in society. Society may just expect the person to take medication and live life normally; however, in Ferro’s case, is getting weaned off her medicine and now she is thrown to the wolves to cope with this monstrous mental illness. Mental health issues are real and need to be validated by society, not just kicked to the curb. Great perspective, Colton!

Mind wandering is one of the most used mental activities a person uses throughout the day. You may be planning to make dinner for the evening, driving to the mall, or even when you want to go sleep. As we think about these things, our mind can wander to different ideas, or thought and we could arise at a new problem or situation. We have these creative thoughts when we are engaged in something else. Some research suggests that mind wandering can enhance creativity, but also has been shown to decrease reading comprehension and memory tests of working memory.