Benefit Of Sodium Essay

From my food intake record, I can point out that I eat at least 1 cup of rice everyday, which contain 577 mg of sodium. Rice is part of the grains group, and I eat about 8 ounces per day when I should only be eating 6 ounces. Moreover, I eat bread everyday as well, which increases my intake of grains and sodium. These two foods are the main reason my levels of sodium are so high. In addition, I eat a good amount of black beans which represent 368 mg of sodium. Beans are part of the vegetable group and also count as protein intake. I also eat a variety of meat such as chicken, beef, pork and fish. I get some protein from these meats, and also a low percentage of saturated fat comes from these meat. Meat also provides sodium, which increases my sodium levels even more. I consume from 6 to 8 ounces of protein just from meat when I should be only consuming about 6 ounces of protein foods in total. I don’t consume a good amount of dairy products; I only drink a cup of milk a day; however, my intake should be 3 cups per day. On the other hand I don’t eat enough fruits and vegetables; I only eat about 1 cup of vegetables and 1 cup of fruits a day while the recommended amount is two cups of each everyday. I

They add it because of the flavor, but it is high in fat as well as calories. To flavor your food add vegetables and fruits such as onions and pickles. Salt is a little thing that can lead to a big negative impact. Fast food contains a lot of sodium and too much sodium consumptions can lead to high blood pressure. According to MedPage Today, high salt intake is the main contributor cardiovascular diseases. A study by the New York City Health Department surveyed 6,580 meals bought at local fast food restaurant chains. The results found were mind-blowing. 57 percent of the meals exceeded the recommended 1,500-mg daily sodium level. Just one meal can pass the sodium level recommended for the entire day. Some healthier options at a burger chain are the following. Instead of that double-patty hamburger with cheese, mayonnaise, and bacon get a regular, single-patty hamburger without the mayonnaise no cheese. An easy change that can make a big difference is changing from fried or breaded to grilled. Healthier choices are out there, but it’s just a matter of being strong enough to say no to the extra calories, fat, and grease.

It is filled with things like fat and salt that is unhealthy. The author says, "Ingredients such as salt, sugar and fat are sometimes added to processed foods to make their flavour more appealing and to extend their shelf life, or in some cases to contribute to the food's structure, such as salt in bread or sugar in cakes."   The author also says, "These foods can also be higher in calories due to the high amounts of added sugar or fat in them." Processed food is full of sugar which is very bad for the body since some people cannot dispose the sugar

Salt is thought to be responsible to speed up the body’s loss of calcium. Australian adults are recommended to consume less than 4g to 6g of salt. This is equivalent to one teaspoon a day.

According to the authors, Canadians are consuming food with high in trans fats and sodium which is not affected by regulation of the food industry.

However excess weight causes strain on the heart which put a high risk on a person for developing heart disease. The heart is a muscle that gets energy from the blood which carries nutrients and oxygen. Eating too much salt contributes to this disease. In processed food, like fast foods, there is a high amount of

America has one of the highest obesity rates in the entire world. One third of the 32 million children whom the NSLP (National School Lunch Program) provides lunches for are obese. The definition of obesity is the condition of being grossly fat or having too much body fat. It occurs when you consume more calories than you use. It also puts you at risk for diabetes, heart disease, stroke, arthritis, and some cancers (medicineplus.gov). Obesity is a major public health problem due to its association with serious chronic diseases such as type 2 diabetes, hypertension (high blood pressure) and hyperlipidaemia (high levels of fats in the blood that can lead to narrowing of blockages of blood vessels). According to the USDA, the average american school lunch surpasses the recommended 500 milligrams of sodium, in fact some districts serve more than 1,000 milligrams over the suggested amount of sodium. They also

Fast food is food that is calorie dense and nutrient poor. In recent fast food has consumption in the United States have increased dramatically with twenty five percent of people have contributed to fast food diet. This trend has occurred with crossing of numerous diseases and accounts for a long list of reasons why eating fast food is bad. High sodium levels are a defining characteristic of many fast foods and one of the contributing factors to the overconsumption of salt which contributes to high blood pressure, heart, liver, and kidney diseases. According to the Harvard Health Publications," the average American eats five to ten times more salt than the 2,300 milligrams per day recommended by the u.s. Dietary." (Roizman, Tracey. "Reason Eating Junk Food Is Not Good."

The target groups that will be affected are families. I believe this because it is shown that not only can parents influence the way a family eats, but children have the power too. Children from the intervention group went home and educated their parents on what they learned, in which resulted in overall change. I believe the time period before a health transformation can be expected is 3.5 months; the duration of this experiment. The health benefits of decreasing daily salt intake lowered blood pressure, something that is expressed in this experiment. No adverse health effects would be presented because they are lowering the intake of salt. Without a doubt, I agree with the claims presented in the experiment. With the information I have obtained from reading our textbook, it is recommended to lower your salt intake. Sodium is one of the chemical elements found in salt. A high sodium diet increases your risk of hypertension, heart disease, kidney disease, and stroke. Sodium is not only found in average table salt these days, it is also present in restaurant foods and packaged foods. Simple changes in adding salt to foods for flavor, frequently eating out, and eating at home can make a difference and influence the results shown in this

We usually associate health issues to the older generation. Now, Canadian adolescents’ have an increased risk of adverse health effects from their sodium intakes. There is a less intake of vitamins and minerals that we need and is substituted with energy drinks that exceed energy needs. To reduce these problematic trends, you must reduce processed food intake, increase physical activity and maintain a healthy diet.

I wanted to know why is the reason they are eating too much salt? And foods do contain a lot of salt

In our bodies, sodium forms part of the extracellular fluid; and it is important to regulate the water and fluid balance and distribution in the body, active transport of solutes, blood pressure, the balance of acids and bases, as well as nerve and muscle function. We rarely consume too little sodium, instead most people most of the time consume much more sodium than our bodies need. Usually there are so many sources of sodium in our diets that deficiencies are never the major problem. Instead, it s normally having excess sodium in our diets that is most common, and which brings along a host of health problems chiefly raising blood pressure and leading to cardiovascular / heart disease. Many foods and condiments contain sodium including the table salt (sodium chloride) that we use to cook food as well as to marinate, flavor, and preserve food. Other notable sources of sodium in our diets are milk, frozen meals, cheeses (Provolone, Swiss Yellow American, White American, parmesan, ), condiments (pickles, soy sauce, barbecue sauce, ketchup, sauerkraut), deli meats, prepackaged entrees, canned meats and vegetables,

According to the study, excess sodium chloride content in a mouse's diet leads to a mouse-immune response in the gut that produces excess IL-17. IL-17 is pro-inflammatory

One of the main ingredients that are present in preserving processed food is salt. Salt causes water retention in our body and that causes the body unable to dissolve the salt. (Forcadilla, 2010). The build-up of salt eventually leads to high blood pressure and cardiovascular issues. WHO (World Health Organization has strongly recommended the reduction of salt intake to decrease the number of deaths from hypertension, cardiovascular diseases, and stroke. (Ha, 2014) Not only does salt intake lead to high blood pressure, it also affects another organ that is vital to the human body, well, all organs are vital to the human body, but the Kidney is the organ that filters out the blood and send wastes through our Urine. Once your Kidney starts

Our results mostly match with these studies. Interestedly, biofilm-associated cells showed to be significantly more metabolically active than the sporangia at pH 9 (p 2 ppt has significantly reduce the infection loads (Stockwell and Mahony 2015). There is evidence that higher concentrations of sodium chloride, 10% (w/v), can kill Bd in 2 min (Johnson et al. 2003).But, this is a very high concentration which can negatively affect amphibians as well. Salinity of the natural water bodies increase gradually every year due to agricultural clearing, irrigation and the massive use of de-icing salt on roads both in urban and suburban areas (Kaushal et al. 2005, Pitman 2002). There are lentic water bodies which have the mean annual salinity as high