Disadvantages Of Vegetarian

Healthy lifestyles have come to dominate the minds of many people in the contemporary society, a fact that has brought to life many exciting trends in all aspects of social functioning. As food is directly related to our health, it is no wonder that people have begun to pay increased attention to the food they eat. In particular, this interest has sparked renewal of vegetarianism, which is an easy way to attain a healthy lifestyle through abandoning animal foods.

Note: For the purpose of this essay, vegetarians are people who do not eat meat, fish or egg. They consume milk products, plants and plant products.

Vegetarianism is a custom practiced in six out of the seven continents and has become more popular over the years. Vegetarianism can be defined as the exclusion of animal products such as meat and fish from one’s diet. Dairy products and eggs are often times excluded as well. Although there are many reasons one may decide to become a Vegetarian or follow such a code of ethics, the most common include: moral, religious or health reasons.

Vegetarians are people who do not eat meat, and for some, do not consume any animal products at all. Vegetarian has been along for a long time and with time has grown the controversy over the topic. The reasons that vegetarianism has grown into a controversial topic are mostly the human beliefs and health reasons associated with it.

Some may believe, that vegetarians are more likely to be anemic due to the lack of meat in their diet. But in fact, all eleven necessary vitamins and minerals are easily obtained by consuming either

“3.2 percent of U.S. adults, or 7.3 million people, follow a vegetarian-based diet. . . [and] 0.5 percent, or 1 million, of those are vegans, who consume no animal products at all” (Vegetarian Times). Viewing these numbers in retrospect, the number of people taking this course of lifestyle are not a lot. Having a plant based diet is not quite what most people might think. Most people will argue this diet does not provide the essential proteins a person might typically receive from a diet involving meat. They might also add the diet will provide natural vitamin B12 which is only found in meat and poultry. Though these arguments are not fully true, there is always alternatives to receive proteins and vitamin B12. People can always eat other foods to get the proteins their bodies need. However, not receiving vitamin B12 is not a bad thing. A person will just have to pay more attention on their protein intake. If they do not that is when complication arise. Switching to a plant based diet is better for anyone’s life

There are about 7 main categories of a vegetarians , and they all eat, or don’t eat, very different things. The groups are vegans, lacto

In the article ¨Should People Become Vegetarian” by ProCon.org, it states that two in three vegetarians are vitamin B12 deficient, compared to one in twenty people who eat meat. This proves that people do not need to be vegetarian.

There are many misconceptions of high deficiency risk in vegetarians, a select few being vitamin B12, iron, and protein. While vitamin B12 is most conveniently available in the form of animal products, supplements and fortified foods (such as enriched cereals or fortified plant milks) provide the necessary amount of B12 in a healthy way. It is most logical to consume B12 from a non-animal source, as it provides the necessary amount of B12 without the extra saturated fats, sodium, and harmful risks associated with eating

A vegetarian lifestyle is known to provide the body with many health benefits. According to “Becoming a Vegetarian,” “Compared with meat eaters, vegetarians tend to consume less saturated fat and cholesterol and more vitamins C and E, dietary fiber, folic acid, potassium, magnesium, and phytochemicals (plant chemicals), such as carotenoids

Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish). The foods in this diet provide the body with many essential nutrients. This is why many health benefits have been associated with the vegetarian

Livestock is defined, as domesticated animals nurtured in a farm like, agricultural environments. Livestock animals are raised in agrarian settings. Agrarian settings include factory farms, family farms, and cattle ranches. The livestock uses can be countless. Most of these farmed animals provide food, fertilizers and other components to their owners. Some of the major ways livestock are used is through food. Some of the products that come out of raising livestocks include meat, eggs, and other dairy products. Although many animas are used for meat a small amount of animals are raised “pure.” Small and medium livestock farms have given way to factory farms

Vitamins and minerals are key to the proper function and development of our brain. Two of the most important nutrients contributing to our brains include vitamin B12 and the omega-3 fatty acid. Vitamin B12 is a key factor in the development of the brain, while omega-3 fatty acids contribute to better pregnancy outcome and reduced risk for brain disorders. Both of these nutrients are low in the vegetarian diet, which means deficiencies are very common among them. This also means vegetarians are at a higher risk for brain disorders or impairment. Our nutrient intake also directly correlates with our offspring. In a study it states that “the offspring from the vitamin B12 deficient group showed impaired cognition as they

Different people follow different forms of vegetarianism. A true vegetarian eats no meat at all, including chicken and fish. A lacto-ovo vegetarian eats dairy products and eggs, but excludes meat, fish, and poultry. Also, that a lacto vegetarian eats dairy products but

The term “vegetarian” is quite often misunderstood. Vegetarian simply means a plant-based diet. There are several kinds of vegetarian diets, defined by what types of foods are consumed. I for example am a Lacto-vegetarians which includes dairy products in their diet. Lacto-ovo- vegetarians also eat dairy products, eggs and some including me don’t eat fish either.