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Disadvantages Of Vertical Jump Test

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Unlike most studies and tests that measure and examine jumping ability and leg muscle power, the vertical jump test is extremely inexpensive to conduct. Although the vertical jump test is simple, easy, and quick to perform, there are numerous disadvantages to the test as well. In the vertical jump test, an individual is asked to attempt to touch the wall at the highest point of their jump. When the individual jumps, their technique and form play a large role in maximizing their jump height. The jump height can be affected by not only how much the individual bends their knees before they jump, but also by how effectively the individual uses their arms.
Furthermore, the individual must use timing when attempting to touch the wall at the highest point of their jump. It is a common argument that technique may play a bigger role in the vertical jump test than leg power. In addition, individuals typically use chalk on their fingertips to record their jump height, but the use of chalk is not accurate and can lead to errors in the recorded measurements. All these factors can lead to varying results, so essentially this test can be considered unreliable if you are not cautious with how you do it. Another factor that may contribute to varying results is the actual height of the person. For example, if you a participant who is over 6 feet, they have a greater advantage than someone who is 5 feet because they are obviously taller and their arms will be longer. They are

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