Discuss The Three Significant Segments Of Wellness

What does treating the body, mind, and soul mean to you? And why is it important?

The article, Exercise Program for Older Adults Improves Health and Catches on Around the Country, goes into depth about a program managed by senior services in Seattle, Washington, pertaining to a study on the elderly and the benefits of physical activity. Aging studies have found that people grow old at different rates, but it is inevitable that at some point there will be a decline in endurance, flexibility, balance and strength that occurs from natural aging. This natural occurrence has the possibility of leading to several negative impacts such as diminished independence and vitality which can lead to depression as well as increasing the likelihood of a disabling injury. After years of researching the positive benefits of physical activity, The University of Washington’s Health Promotion Research Center, a CDC Prevention Research Center (PRC), decided that they wanted to offer an exercise program in the setting of a community center. They thought it was wise to offer this program in a community based location like a senior center to promote dissemination and

What is wellness? Wellness is a way of being well or being healthy. But did you know that there are different types of wellness. The different types of wellness are social wellness, occupational wellness, spiritual wellness, physical wellness, intellectual wellness, emotional wellness, environmental wellness, and financial wellness. There are different strengths and different weaknesses of wellness for anyone, but my two strongest wellness is environmental wellness, social wellness and my weakest wellness is intellectual wellness.

Moreover, exercise is essential to maintaining a healthy lifestyle. As people age, it is becomes harder to stay healthy and strong. As Davis (2007) includes in the IDEA Fitness Journal, “Nearly half of adults between the ages of 50 and 64 live with at least one chronic condition, such as arthritis, hypertension, diabetes or heart disease, all of which can be improved through exercise (IHRSA 2004).” Therefore, this aerobics program will be very beneficial to the client’s health. Movement is necessary in living a long healthy life, and that is what this program is all about. Physical health can add to one’s mental health as well. When one is comfortable in his or her own body, he or she will be more likely to be comfortable in every other aspect of his or her

As mentioned above the physical activity-intervention designed for sedentary young adults to become active. The study demonstrates after using the model that physical activity increased by 80% to young adults, the regular physical activity was associated with positive physiological and psychological health benefits on the experimental group (Woods, Mutrie and Scott, 2016).

Thygerson & Thygerson state that the guidelines should be at least 150 minutes (2 hours and 30 minutes) a week of moderate to intense activity or 75 minutes (1 hour and 15 min) of vigorous intense aerobic activity. These activities are prefered to be done in episodes of 10 minute intervals and be spread through a seven day period (p.68). By pre planning an exercise program an individual will have a better opportunity to succeed with their weekly workout goals.

To begin this lesson, I will have the students complete a self-awareness survey to assess their prior knowledge and understanding of the habits we will be exploring. Once the survey is complete, I will provide an overview of the lesson. I will explain that we will be using the book 7 Habits of Highly Effective Teens by Sean Covey to examine healthy, successful habits and to compare those to their own habits. I will explain that the goal is to give the students an opportunity to effectively improve emotional, mental, and physical habits.

1. What wellness indicators do you balance very well? Why do you balance these areas of your life well.

The Air Force’s most important asset is its people. At all times, Airmen of all ranks must have complete balance in their lives. Without control and balance, Airmen will not be completely effective in completing their duties on the job, as well as having stability in their lives outside of work. In the Air Force, there has been emphasis placed on total human wellness, which encompasses four dimensions. These dimensions include physical, emotional, social and spiritual wellness.

Achieving and maintaining a proper level of health and wellness is an essential facet of successful living. Thus, I have chosen to devote a substantial quantity of time to reaching specific goals related to my overall wellbeing. In terms of the seven dimensions of wellness discussed in class, I have been able to attain differing levels of success in each category. Firstly, I believe that my social wellness (ability to relate and connect with others) is strong despite the fact that I only spend significant amounts of time with a select number of people. In regards to my emotional wellness, I tend to become overly anxious when faced with challenges. Thus, I am hoping to see improvement in my ability to cope with stress and personal trials. I

All individuals, especially elders, benefit (both physically and mentally) from being physically active Defining the terms, physical activity is “any body movement produced by skeletal muscles that expand energy” (cite course PowerPoint). Per the course PowerPoint (cite with year 2013), exercise is the “planned, structured and repetitive body movement accomplished to maintain or improve one or more components of physical fitness.” The fitness levels determine if an individual can perform said physical activity.

There will be five dimensions explained under this topic. Which are: Financial dimension, physical dimension, intellectual dimension, emotional dimension and social dimension. Wellness is substantially more than only physical wellbeing, activity or sustenance. It is the full coordination of conditions of these five dimensions.

The purpose of our health fair event is to educate and encourage older adults to remain active in their daily lives. Physical health is beneficial throughout one’s entire lifespan. Incorporating regular exercise into your daily routine will prevent chronic disease, improves their overall mood, and lowers their chances of injury (Aldwin & Gilmer, 2013, Chapter 5). As we go through the aging process, our bodies require us to maintain a healthy lifestyle. Moderate exercise is favorable for people of all ages. Elderly people living with chronic illnesses can also participate in moderate physical activity. Medical conditions, such as dementia, heart disease, diabetes, and high blood pressure can all be improved by including regular exercise into an individual’s routine (Chronic Illnesses, PowerPoint).

You may not have realized this but aluminum can be found widely throughout daily life. In fact, it’s the most abundant metal in the earth 's crust. Aluminum is used to make food and beverage cans, pots and pans, airplanes, siding and roofing, foil and a variety of consumer products such as:

Starting out with the first chapter we discussed in class, you asked students to share with the class to define what the words health and wellness meant. At first I didn’t know what the actual definitions for neither of the words. I always just had the idea that health was more based on what you eat, and wellness was more about the physical part, like working out and exercising. Those were my definitions of health and wellness, but I never really thought about the other dimensions of wellness, such as; emotional, intellectual, interpersonal, spiritual, and environmental. That same day I thought about what we were talking in class, and I saw how all of the actions I make, connect with each other in a way and lead to the choices I make throughout the day.