Essay on Discussing the Four Main Methods of Psycho Therapy

In the counseling world today understanding psychodynamic approaches is more crucial than ever in the assessment and treatment of any psychological issue. Psychodynamic approaches such as Individual therapy, analytical therapy and psychoanalysis are similar in many ways but also differ based on the individuals own perception and circumstances. I will discuss the similarities as well difference’s and why these forms of therapy are critical in the assessment and treatment of clients.

Cognitive behavioral therapy differs in several respects from more traditional forms of therapy. It focuses on two specific elements: cognitive restructuring and behavioral activation. The client and therapist work together in cognitive restructuring with the goal to restructure thinking patterns. In behavioral activation, the client overcomes barriers to participating in activities. The main focus is on the present and on specific problems. cognitive behavioral therapy is a goal oriented and educational therapy, because goals for both the short and longer term are identified and it teaches the client to modify mood en behavior. The client has therefore an active role in learning e.g. coping skills. Multiple strategies are used in cognitive behavioral therapy, like imagenary, role

Cognitive-Behavioral Therapy (CBT) is a mixture of both Cognitive Therapy (CT), which deals with a person’s thoughts and Behavioral Therapy (BT), which concentrates on an individual’s overt or outside personality. According to Barbara P. Early and Melissa D. Grady, CT specializes in the mental process that can affect an individual’s feelings and behavior, while BT is focusing on the external environment that can cause the behaviors, such as a stimulus (Early & Grady, 2016). The use of the two therapies together allows the

Cognitive Behavioral Therapy is the inspired work of Albert Ellis and Aaron Beck which emphasizes the need for attitudinal change to promote and maintain a behavior modification (Nichols, 2010 p. 167). Ellis believed, people contribute to their own psychological problems, as well as specific symptoms, by the rigid and extreme beliefs they hold about events and situations (Cory 2012, p. 291). CBT is based on an educational model with a scientifically supported assumption that most emotional and behavioral responses are learned. Therefore, the goal of therapy is to assist clients unlearn their unwanted behaviors and to learn new ways of behaving and thinking when he/she is faced with an

Regardless of its debilitating effects on the mind, anxiety and depression can be treated effectively through means of therapy or medication. Aaron Beck and Albert Ellis are the two brilliant pioneers of cognitive therapy who have both developed effectual methods of redirection for those who seek assistance regarding their mental health. Cognitive therapy as a whole is centralized in guiding clients to walk through their thought process in order to identify distorted patterns of thinking as well as how to distinguish between reality and their negative perceptions of life events. Aaron Beck’s cognitive-behavioral therapy (CBT) focuses upon the correlation between cognitive thinking, emotion, and behavior and how all three can inevitably compel an individual to interpret life situations in a negative manner and adopt maladaptive responses and behavior in return. Beck proposed that the cognitive triad previously mentioned consists of a negative view of oneself, the world, and of the future is ultimately what drives the individual to have distorted and maladaptive perceptions and thoughts. Meanwhile, Albert Ellis believed that irrational thinking is the culprit for negatively skewed perceptions of life’s outcomes. His form of rational emotive behavior therapy (REBT) reinforces the idea that irrational thinking is what leads the individual to perceive life negatively or enables maladaptive behaviors to occur. For instance, when an activating event or objective situation leads to

     One type of therapy used is psychotherapy, which “should focus on helping the individual understand the nature and consequences of his disorder so he can be helped to control his behavior” (Black, 2000). Another type of therapy used is cognitive therapy,

Cognitive behavior therapy has become quite popular in use due to the short duration of time that counselors see a positive affect in their patients. This type of therapy doesn’t require as much time; therefore it is more affordable than some of the other types of therapeutics options. “Cognitive behavioral therapy is affective with a wide variety of maladaptive behaviors. There are several forms of cognitive behavioral therapy such as: rational emotive therapy, cognitive therapy, and multimodal therapy” (Dobson and Dozois - Paraphrase).

From the psychoanalytic perspective, all techniques are designed to help client gain insights and bring repressed material to the surface so that it can be dealt consciously.

In it's simplest form, Cognitive Behavioral Therapy, (or CBT as it will be referred to from here on out), refers to the approach of changing dysfunctional behaviors and thoughts to realistic and healthy ones. CBT encompasses several types of therapy focusing on the impact of an individual's thinking as it relates to expressed behaviors. Such models include rational emotive therapy (RET), rational emotive behavioral therapy (REBT), behavior therapy (BT), Rational Behavior Therapy (RBT), Schema Focused Therapy, Cognitive therapy (CT). Most recently a few other variations have been linked to CBT such as acceptance and commitment therapy (ACT), dialectic behavioral therapy (DBT), and

The philosophy of cognitive behavioral therapy is that “think and feeling are connected people are creative (Halbur & Halbur, 2015, p.47)”. The key aspects of theory are to challenge the irrational beliefs that we hold about ourselves. Aaron Beck the primary founder of cognitive behavior theory assumed that people can control how they feel and what they think. He believed that our inner thoughts and beliefs affected how we are affected on the outside. One of the key concepts is that the client’s dysfunctional thinking can be derived from an erroneous internal process or bias.

It includes self help techniques that focus on the problems of the individual and symptoms that they experience, it requires structured sessions with a psychologist and it involves confronting emotions. This therapy

In a research article by Gabbard and Kay (2001), a question of treatment modalities was addressed. The research set out to discover whether treatment conducted by one or two psychiatrists, who are both performing psychotherapy and providing medications, is better than the more traditional psychotherapy alone. The focus of the investigation was on patients that have been dually diagnosed and were in need of multiple treatments. It is hypothesized that “pharmacotherapy and psychotherapy have become fragmented from one another, creating an artificial separation of the psychosocial and biological domains in psychiatry,” (Gabbard & Kay, 2001). The study consisted of several pieces of research that the authors discussed and analyzed. Through

Psychoanalysis was the name given by Sigmund Freud to a system of interpretation and therapeutic treatment of psychological disorders. (McLeod, 2007) In particular, we present five key concepts on psychoanalytic therapy: structure of personality, psychosexual stages, defense mechanism, anxiety, and the unconscious mind.

In the field of Psychology, there are many theories and techniques that can be utilized. Some counselors might choose to use one or more of these theories and techniques, but some will choose to use only one. After learning about the different theories and techniques, I have chosen the Psychoanalytic Theory as my personal theoretical orientation. The reason I chose Psychoanalysis is because I feel that it best suits me. What seems to be most intriguing to me about Psychoanalysis is that its main focus is on your conscious and unconscious mind. I enjoy using techniques in order to find out what information lies within your conscious and unconscious and for this reason, I feel Psychoanalysis best fits my personality.

The Cognitive Behavioural approach to therapy sees the client-therapist relationship as a collaborative effort to identify disturbances in the client’s cognitive processes and to then transform these processes to create beneficial changes in thought and behaviour (Corey, 2013). Cognitive Behavioural Therapy (CBT) is a structured therapy whereby the therapist may take a direct approach in collaborating with the client to set goals and create a therapeutic agenda (Josefowitz & Myran, 2005). Cognitive Behaviour Therapy makes use of an array of interventions which promote skills within the client to facilitate self-directed change (Josefowitz & Myran, 2005). Rational Emotive Behaviour