Do Nothing Mindfulness Exercise Analysis

Coming from an uncultivated society, such as the one that brought farming and ranching to the settlement of North America, humans have retained some sensitivity to environmental issues as they derived their livelihood directly from the land. But with the advance to an urban or metropolitan society, there has been a major disconnect between humanity and nature. Today’s urban society is provided with mowed parks, paved playgrounds, plush automobiles to move the public around on asphalt roads, housing with automatically regulated heat and cooling, and supermarkets with shopping carts and baskets, in which people can gather their food supplies from orderly shelves and freezers. Aldo Leopold’s “land ethic” term suggests that humans stop treating the land as a mere object or a resource, like how the world does today. For Leopold, land is not merely soil, like the public would think of today; land is a fountain of energy, flowing through a circuit of soils, plants, and animals.

Unlike most of the persuasive essays needed many “power” words to persuade readers, R. Crumb’s comic, “A Short History of America”, reflects the change of the natural, ecological landscape to urban area without using any words. Nevertheless, his drawing deeply shows us the down side of the urbanization and we human-being are destroying our indispensable nature. We are going the exact opposite direction to a better life; we are going to live in the life where we totally rely on technology and advanced, luxurious materials. Humans will never be satisfied and keep changing. However, while we’re keeping changing, have we ever asked: What are we doing to our nature?

Today the theory was about mindfulness, and I have to admit that I didn’t know the true depth of its meaning. With my newly acquired knowledge I am aware that it is yet another incredibly deep meaningful hypothesis with a myriad of philosophical approaches. In this journal I will endeavour to provide a clear (concise as it can be) overview of mindfulness.

Even though we separated ourselves from nature in the attempt to salvage some beauty in the world we still “began to alter places where we were not,” through by-products of our industrialized society. (Mckibben XX) Mckibben says “it is also true that we are apart of nature” (Mckibben XXI) while Cronon wants us to see that “wilderness is more a state of mind than a fact of nature.” (Cronon 493) While Cronon wants humans to separate themselves from the wild, Mckibben asks us to confront nature head on. We are apart of it and“we possess the possibility of self-restraint” so we still have the means to stop abusing the natural order. In order to do this “we would need to change the ways we move ourselves around, the spaces we live in, the jobs we perform.” (Mckibben XXII) We can start by thinking of practical ways to affect the environment positively, starting in the

Have you ever caught yourself criticizing a littered area of your favorite park? Or cringed at the bitter taste of an apple’s skin, due to heavy pesticides? Like you, many Americans began to socially denounce the mistreatment of their natural world, thus sweeping an environmental movement across the United States. The modern environmentalist ideas that help safe guard the nature in our everyday world have grown into a hugely adopted cultural movement through decades of research and persuasion. Its influence on America and other parts of the world vastly differs from society to society, however, the fundamental ideas seem to remain concrete through time.

Val Plumwood in her essay “Paths Beyond Human-Centeredness,” illustrates the impact that humans have on nature and non-animals when it comes to preserving environments. Understanding that nature has it’s living properties that let it thrive among its resources allows for people to grasp the complexities that come about when construction companies destroy the environment in which they work. Plumwood uses the term dualism to refer to the sharp distinction between two classes of individuals. There is the high class, which is considered as the “One.” In contrast, the other side of the division consists of individuals that are classified as lower and are subordinates to the “One” as “Others.” This account on dualism allows the reader to understand how humans can significantly alter the environment because of the way they perceive its resources and inhabitants. Plumwood defines five characteristics that illustrate the oppressive actions that change the connection between human relations and the relationship between humans and nature.

The Mindfulness Exercise used in the role play was the Imagery Relaxation. I found the technique to come natural to me because I have been practicing Buddhism for fourteen years, lived in a Buddhist Center for one year, and studied at the Center for Spirituality and Healing at the Mayo Clinic where I took the eight week Mindfulness-based Stress Reduction Course designed by John Kabat-Zinn. My past experiences enabled me to feel comfortable integrating this technique into the session with the client more naturally. The practice wisdom acquired from my past, provided a strong platform to implement the exercise in a more fluid way, first by guiding the client through visual scene and then asking him to guide himself through a relaxing scene of his choice. By the time he guided himself, he

Held on November 18th from 4:30pm-6pm at Weber State University Davis Campus. The session consisted of learning four simple and short mindfulness activities that can be incorporated in one’s daily life and the potential benefits of each activity. For this session there was ten participants, again mostly female.

I will be discussing my review on the book 10-Minute Mindfulness. I will be explaining the reasons why I chose this book for my review. I will also be discussing my two topics of interest: practice a loving-kindness meditation and Developing a mindful parenting plan. I have included my corroboration for the information on my topics in this paper. Lastly I will be discussing my practice application about my topics.

The decline of the environment due to natural and human exertion is known as the degradation of the environment. The natural weather occurrences such as heavy rain, flooding, storms, earthquakes, volcanoes etc. are not administered under human control. These meteorological phenomenon’s wreak devastation on the environment from time to time causing the land to become unsuitable to cultivate. On this subject matter, the human population does not contain the power to stop the wrath of Mother Nature. Rather, we are forced to sit back and watch. Nevertheless, humans engage in a crucial role towards the degradation of the environment in which we live in. Unavoidably, the degradation of the environment is a rising and utmost worldwide subject. I accept that the root cause to environmental degradation is the excessive use of resources on our land utilized by the processes under capitalism. As Jensen wrote in Endgame, “The global industrial economy is the engine for massive environmental degradation and massive human and (nonhuman) impoverishment.

As a 17-year old teenager going to high school, contrary to the environmental activist, David Suzuki’s, remarks about the ignorance of humans about nature, I receive much information about these kinds of problems at my school, from dedicated assemblies, eco fairs and special days that address our responsibility to deal with nature in a more responsible fashion. Yet, when the school day is over, all of the information seeps out of the roof of the school; plastic water bottles are still found in the corners of hallways and leftover Tim Hortons cups are still present in the desks of my former Business class. Even when I step inside the door of my house, the disconnection from nature is apparent. Most of my time at home is spent looking at a screen and doing homework and the only sign of nature would be the fly

Deterioration of natural environment is the most direct consequence of nature’s absence. Man has abandoned a pastoral life and turned the world into an ugly and unpleasant place. In White Noise proofs can be found everywhere. City is changing the environment and climate in which man lives. “The heat of air, traffic and people. The heat of food and sex. The heat of tall buildings. The heat that floats out of the subways and the tunnels. It’s always fifteen degrees hotter in the cities. Heat rises from the sidewalks and falls from the poisoned sky. The buses breathe heat. Heat emanates from crowds of shoppers and office workers. The entire infrastructure is based on

Environmental problems are something which belongs to nature or known as “Mother Earth” [13]. Nature was created to help people survive from gathering foods until build a house. This phenomenon happens continuously without thinking how much damage that nature has because human’s fault. Nature gradually becomes worse and animal’s life in danger. People who are aware of the importance of nature react. Those people do several ways to save the environment. Although these efforts can return back the environment, these efforts only can be hold temporarily. This problem happens because those people who are aware of the environment only slightly; for remaining, there are people either do not know or do not care about the nature. People’s efforts

In this paper, I will argue between our physical and ecological environment that shapes our society and culture.

One of the greatest problems that the world is facing today are of environmental pollution, pollution is increasing rapidly every year and causing serious and lasting damage to the earth. In the short story “A Fable for Tomorrow” by Rachel Carson, describes a small beautiful town in America that later become a terrible town, because it was overwhelmed by pollution. In addition, most of the technology that is uses in today society causes pollution for examples, cars, and pesticides. However, it is very difficult for people to give up on technology, since they are very used of using every day that makes it challenging to protect the environment. It is a similar story “Our Animal Rites” by Anna Quindlen, shows how nature is harmed because of