Do You Have Breakfast Essay

Thirty-one million Americans skip breakfast every morning.The body is a well-oiled machine. In Order to run smoothly, you have natural levels in your body that need to be replenished. Glucose and glycogen are needed to be replaced. As well as the cortisol levels need to go down, in order to have the body ready for the day. (Ivy) Breakfast sets the body up for the day and should be eaten every day. After hours of sleeping the body needs to be regenerated to set up for the day, by restarting the body’s natural levels.

Breakfast is the meal that we eat during the day. It’s our first meal and it’s also considered to be the most important meal of the day. When we were young, our parents will always wake us up early before school to make sure that we eat our breakfast. We’ve always dreaded having to wake up that early just to eat in the morning. Since then, we’ve always thought that breakfast is the most important meal during the day. We did not only learn this from our parents, but also through cereal advertisements, our school, and so much more. It’s been a common knowledge that if we skipped breakfast, we would not have enough energy for the day. Skipping breakfast will affect our day to day activities. We would feel tired in the morning, we wouldn’t be performing properly in school or at work.

Studies show that breakfast is the most important meal of the day, so coming up with some healthy breakfast ideas is very important. The body sleeps for 8 hours or more during the night and this first meal of the day breaks the night time fast. Your body has been without food for many hours and needs to be fed. Busy people on the go often skip breakfast because they have no time to cook or grab something at the drive-thru. Making the decision to eat healthy is easy to implement at home. Prepare meals the night before or get up 15 minutes earlier to get a jump on a quick meal. Here are some healthy breakfast ideas to eat good on the go! Cottage Cheese with Fruit Cottage cheese and fruit makes a quick and easy breakfast when you're short on

Breakfast is important because of what it provides in the long run. By avoiding breakfast, it causes an increased boost in “hunger hormones”. This leads to overeating at the next meal, which then causes spikes and dips in glucose. Fluctuating glucose leads to an increased risk of type two diabetes. The risk of type 2 diabetes can also be increased by consuming too many carbohydrates.

Eating breakfast helps you spread out your hunger and control your food intake throughout the day makes you the boss of how you eat the rest of the day.

　　Many people get up early to get up early in the morning five or six o'clock, immediately after eating breakfast, believing it can replenish the body needs, but also conducive to absorb, but in fact too early to eat breakfast not only healthy useless and may injure the stomach.

We all know that breakfast is the most important meal of the day. If you’re like most people, your mother probably told you that more than once. But, just like many other things, mom was right about breakfast being an essential meal each day. When you eat within a couple of hours after waking up will get your body’s natural rhythm going, kickstart your metabolism, and it could even protect you from chronic conditions and chronic diseases, like heart disease and diabetes. Unfortunately, in today’s busy world, we often find ourselves not having enough time to grab a bite to eat.

ATTENTION GETTER: Imagine your alarm going off in the morning, and you hit that snooze button, you usually just lay there thinking about what you can get rid of from your morning routine just for those few extra minutes of sleep. Students our age and even most adults tend to eliminate the most important meal of the day...breakfast. It’s the perfect thing to wake-up to after a long, hard night of sleep. It is essential because first of all it tastes absolutely delicious, and is an important source of energy for the day, along with the fact that it helps with weight loss. (In the morning, it’s sometimes easier to hit the snooze button than reach for the cereal. Breakfast often takes the backseat to catching a few more minutes of sleep. As a result, the most important meal of the day is often the one most skipped – a decision that will continue to affect you hours later.) (Quote / Stat / Narrative)

A very good morning to principal, teachers and students. Firstly, I would like thank you this school for giving me the opportunity to stand here in this beautiful morning. I am Miss Devaki Anndy, Nutrionist from Penang General Hospital and also a former student of this school. Today I would like to give a talk and the title is “Why breakfast is the most important meal of the day”. Breakfast are well defined as the first meal of the day eaten in the morning after a night’s sleep. When we are sleeping we are fasting for longer hours and breaking the fast should be the best meal of the day (Marotz 2009). Eating a substantial meal within the first few hours of waking up is much healthier for kids. Breakfast is an opportunity for a new beginning

Breakfast is the most important meal of the day. It usually gives your body the essential nutrients it needs. It provides you with the energy you need to face the day. This is the reason why you should not skip breakfast. Breakfast does not only boost your body’s metabolism but also jumpstarts your brain. When you take breakfast, you normally give your muscles glycogen. This means that you will have more energy and you won’t feel like a slug. This can make you to become more active and this will make you burn several calories. This can also help in weight loss and so on.

While most people would not consider skipping lunch or dinner, numerous people think nothing of trying to get through the morning on an empty stomach. In the hustle and bustle of the morning, breakfast falls last on their list of priorities. Some may even think that a sip of coffee or Redbull will give them enough energy until lunch. A well-balanced breakfast can be a cup of yogurt with granola, and some fruit, scrambled eggs with toast and orange juice or cream cheese on a whole grain bagel with orange juice or milk. Eating a well-balanced breakfast is essential for children and adults alike because it provides fundamental nutrients, improves mental and physical health.

Starting of the day eating breakfast benefits the body by providing an energy boost in the start of the day, have a sharper focus by eating breakfast every morning, you are able to be more focused and productive. But when you skip out on breakfast, it's hard not to think about anything except food. Also it gives a boost to the metabolism. Starting the day with a healthy breakfast will allow the body to start burning calories

This study does not support the idea that eating breakfast is important in order to improve school performance. School performance

How do you feel when you wake up in the morning? Some of you might say really tired, others might say that you feel cranky, or many of you probably might say you are hungry. The hunger you feel is your body demanding food to make it throughout the day. How many think of eating breakfast but still walk out of the house without a single morsel of grain in your tummy? I bet you don’t forget your daily dose of caffeine. A good breakfast consists of staples and mix-ins. Many of you may deny that breakfast is the most important meal of the day. But even the word breakfast proves that it’s the most important meal of the day. The word breakfast is derived from ‘breaking the fast’. Without breakfast it’s like starting a car that has no fuel. Trust me, eating breakfast really does have it benefits. Eating breakfast can energize your day, increasing concentration, provides many health benefits, reducing risk of diseases and maintains your weight, increasing metabolism.

Having snoozed for five minutes after the vibration of my alarm clock, I finally succeeded in getting up at 7:00. Considering the most of the people in my hall were still in sleep, I had to try to not make a big noise in case they would be awakened and be annoyed at me. The first thing after my getting up every day is to take a shower in order to refresh myself. Then I will have to make myself a breakfast which usually includes biscuits and gravy, a bowl of cereal, some fresh fruit or a ham sandwich. I hate eating breakfast since I do not have any appetite for any food in the morning while the bad feeling of my stomach will drive me to. Consequently, I tend to treat my breakfast as a tough task which I