Does Diet Affect Athletic Performance?

• Much of the processed food is just clever rearrangements of corn (eg. of the additives that are derived from corn: cellulose, saccharin, polydextrose, xanthan gum, maltodextrin, and high fructose corn syrup)

Athletes often overlook the energy demands of daily training sessions. Total calories required are considerably increased for the training and competing athlete versus the average person, but it should be done in the proper % to total daily intake. If sufficient calories are not included in the diet, an athlete will lose to much weight, become fatigued more quickly and performance will

The athlete I have chosen is a 22 year old city soccer player named Erika Ibarra. It is important for Erika to have a nutrition that supports her power and endurance training for soccer. It is important for her to have a well balanced source of nutrients. She needs a goof source of carbohydrates and fats to help give her the energy she needs to support her endurance work outs. She also should have a good amount of protein to repair muscles before and after her workout. Her recommended daily calorie intake is 2000 calories according to the super tracker tool. I would also recommend her taking 1 serving size of multivitamins in the morning to insure that she is getting a good source of vitamins and minerals. Below is the 24 hour meal recall for

We need to consider how much fast food we consume and what it is doing to our bodies. If we do not pay attention to how we eat now, it will make us suffer later in life through poor health and obesity.An average women in the USA has eaten about 2,000 calories a day and a man has eaten 2,500. When a woman or a man eats fast food for an entire day with out snacks they have consumed over 3,000 calories and with snacks about 3,500, this is almost double of what the calorie intake should be.

A processed food is a food that has more than one ingredient to it. Brittany Chin gave a great example of the difference between a whole food and a processed food in her article called “Whole Foods vs Processed Foods: Why Less is Actually Better.” “A perfect example would be a baked potato (one ingredient) compared to instant mashed potatoes. The ingredients list on the Hungry Jack instant mashed potatoes include: POTATO FLAKES (SODIUM BISULFITE, BHA AND CITRIC ACID

What's something that makes or breaks a great athlete? Some might say it's their impeccable work ethic, others could say it's their natural or god-given talent, but what most neglect to think about is their dietary functions and their almost unmatched desire to be in the best shape they possibly could be. From JJ Watt's nine thousand calories per day diet to Michael Phelps' insane twelve thousand calories per day intake, this idea has even made its way to the fastest man on Earths kitchen, Usain Bolt, with his near five thousand and five hundred calorie per day diet.

Nutrition and fatigue are two major areas of exercise and sport. Sport and nutrition together can be a major factor in preventing fatigue, and maintaining a good diet can help keep the athlete consistent with training and performance without the training load being too detrimental and leaving the athlete with excessive fatigue, illness or recurring injuries. Training and eating becomes a cycle of preparation and recovery, with meals and snacks consumed after one session becoming the pre-event meal for a subsequent workout. The ingestion of carbohydrates, fats and proteins all aid in the promotion of optimal training and performance. As well as food fuels, recovery is a significantly important factor in regards to having an adequate training session or

Processed foods are becoming more readily available due to convenience. “ The term 'processed food ' applies to any food that has been altered from its natural state in some way, either for safety reasons or convenience”(Eating Processed Foods). An example of a processed food would be

The benefit of adequate nutrition contributing to successful athletic performance is well known, but not completely understood and applied among athletes. The purpose of this study was to assess nutrient intakes, and dietary habits

For an elite athlete to stay at their top performance they must have a good diet, there are many things to be taken into consideration when making a diet make sure your body gets all the right nutrition within the right amount. Having a good balanced diet will need to contain Carbohydrates, Proteins, Fats, Vitamins, Minerals, Fibre and the main thing Water, these are divided into two groups: Macro-nutrients and Micro-nutrients.

We think that we know good food from bad, but do we truly know what is bad? Most of the food we consume is factory processed and some is genetically modified. After watching the movie Food Incorporation, you start to think about what you eat on everyday basis. In the 1930s, factory production of fast food became extremely popular in the United States, from there on restaurant owners began thinking of ways to save money on the food production. They wanted to pay the least possible for bigger amounts of food, not paying attention to the quality of it. That way, the companies were able to make more profit. From that point of history, processed food became more acceptable everywhere.

When you’re in the gym everyday working on your physique, you also need the right nutrition and performance information to support your goals. In SUPPLEMENT EDGE by Michael Rudolph, Ph.D. on page 72, we compiled some of the best cutting-edge research on nutrition and getting ahead in your training. These research-based tips can help take you to the next level in fitness and in health, so don’t miss this feature if you want to get in your best shape

I arrived home after my first year of college to a dining room filled with brown cardboard boxes. Curious as usual, I peeked inside the boxes to discover even more boxes. The bright, bold letters on the packages caught my eye, and I remember reading labels, like “low-fat lasagna” and “high-fiber muffins”. It did not take long for me to realize my mom had started another diet program. She had struggled with weight management issues for most of her adult life, so I was accustomed to her trying various diet plans that all promised fast and easy weight loss.

“If you don’t recognize an ingredient, your body won’t either.” - Anonymous. Processed foods make up about 70% of America’s diet, which are mainly from fast food restaurants. These foods have some ingredients in them that aren’t recognizable to the naked eye. Processed foods are hurting our children and teens, but there are many organizations and people that can help the next generation grow up happy and healthy.

The term “processed food” applies to any food that has been altered from its natural state in some way, either for safety reasons or convenience. The definition of what constitutes a processed food can vary slightly, but it usually refers to foods that are packaged in boxes, cans or bags. These foods need to be processed extensively to be edible and are not found as is in nature. In addition to going through many complex processing steps, processed foods often contain additives, artificial flavorings and other chemical ingredients. In addition, there is also processed meat, this includes bacon, sausages, hot dogs, salami, corned beef, beef jerky and ham as well as canned meat and meat-based sauces. Processed meat has been modified to either extend its shelf life or change the taste and the main methods are smoking, curing, or adding salt or preservatives. Food processing techniques include freezing, canning, baking, drying and pasteurising products. Processed foods aren 't necessarily unhealthy, but anything that’s been processed may contain added salt, sugar, and additives, hence, making it more dangerous, and increasing the