Does GRTL Help with ASD and Behavioral Issues?

Bessel van der Kolk (2014) in his groundbreaking book, “The Body Keeps the Score,” explores how trauma memories are stored nonverbally in the physical body and brain. He recommends yoga as one pathway to release that somatic memory and re-establish equilibrium. Many of the benefits of art therapy are also associated with yoga. They are both experience-based, guided by intention, promote self-awareness, encourage a state of flow, activate the limbic brain, reduce stress, encourage observation rather than judgement, are adaptive, and encourage change and healing (Gibbons, 2015). Yoga stretches can be incorporated into art therapy sessions to address the large muscle movements associated with the ETC kinesthetic component and to reduce tension. Yoga can also induce a state of body-based present-moment awareness and sensory calm.

This exercise can do a lot when it comes to improving your overall physical health. A research from physicians at the HMO Group Health Cooperative in Seattle discovered that yoga can help reduce diabetes, heart disease, and even chronic pain throughout the body. In other words, yoga works on building muscles and increasing endurance.

Of the many techniques people use to reduce stress, yoga is among one of the more popular. Although some may believe that effects of yoga are merely physical, there is research that suggests that yoga has direct impacts on one’s mental state. According to Forbes, in addition to the benefits on the heart and blood flow, yoga helps release dopamine and gaba and serotonin (Walton, 2012). All of these are known to create feeling of happiness in a person (K. W. Brown, personal communication, Sept. 7). For this lab, I decided I would try yoga for myself to test the results.

Yoga is a comprehensive system of mind/body techniques that is thousands of years old. Its techniques are designed to improve physical and mental health and well being, and include such practices as physical postures and stretching, breathing exercises (pranayama), focused concentration, meditation, visualization, and chanting (mantra) (Desikachar, 1999; van der Kolk, 2014).

A total of twenty-one people were selected. An effective computer-generated randomization list was then used for the intake process to assign qualifying participants to each group: the control group and the group doing Sudarshan Kriya yoga, observed over seven days. Varying factors among groups, such as combat exposure, age, education, and ethnicity were similar and seemingly even spread throughout.

From the obvious and widely-reported physical benefits to the researched, studied, and documented healing powers, and mental and emotional benefits. So, when we look to yoga's effects, especially on the brain, it's not exactly surprising to find that there's benefits there, too.

The use of physical activity has been shown to be beneficial to children with a multitude of developmental and physical impairments. Particularly, children with autism tend

An evaluation of the initial implementation of the chair yoga group provided positive results from both, participants and staff of 5 east. Prior to the activity both the nursing and occupational Therapy (OT) staff expressed interest and appreciation that our group was designing and testing a chair yoga group for the patients.

They exposed incredible results of massage therapy as the treatment of ADHD. According to their research, there is evidence of massage therapy effectiveness in ADHD as after massage therapy adolescents improved their moods and as well as class room behavior. In addition to this, Students affected by ADHD were found to have a significant improvement in task focusing and they showed that students exposed improvement from 47% to 75% at end of 10 consecutive days of schooling after the session of 15 minutes massage therapy. Additionally, some studies conducted, the status of medication was significantly

Yoga has been associated with stress. The larger the amount of stress a person has, the less likely that person is to feel in control of themselves and their surroundings. Yoga has also been linked to a person’s health and wellbeing. During a one week experiment, a researcher did yoga once a day at 7:00 pm for a half hour. A survey was taken twice, in hour intervals, after the yoga session was completed, at 8:30 pm and 9:30 pm. The surveys are what was used to find the data that created the results of the experiment. One type of yoga, integrated yoga, was used throughout the week. The results concluded yoga helps relieve stress for one hour after the session was completed, but was stressed again shortly after that hour was finished. Different styles of yoga classes could be offered and more times could be made available at the Elmen Center. Yoga is currently offered at 4:30 pm in the Back Alley, but more class times could be 5:30 pm and 6:30 pm. Different styles include hot yoga, iyengar yoga, or hatha yoga. To improve evaluations, a person could add questions about their level of stress before and after the yoga class. These improvements will allow researchers to see if the results are true for the majority of people.

The practice of yoga makes the body strong and flexible; it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.

Yoga's psychological benefits include; improvement of anxiety, depression, stress tolerance, addictive disorders, bi polar disorders, eating disorders, insomnia and overall emotional balance. Physical benefits include; improvement of chronic pain, reduction of heart rate and blood pressure, increased circulation, and function. The benefits continue; improvement in venous return of the

A very well- known technique is the Jacobson’s Progressive Relaxation therapy; which, has been an aid for psychologists when dealing with aggressive behavior in behavior therapy. Relaxation has been proven to stimulate the parasympathetic system and its bodily reactions; which, in turn, has effects on muscle relaxation and lowering of one’s heart rate. Progressive muscle relaxation training has been very effective for ideologies such as reinforcement, overlearning, and classical conditioning. According to the Cambridge handbook of violent behavior and aggression, studies on behaviorally disordered elementary kids have been linked to positive results in relaxation training (Lopata, 2003). Results showed adequate outcomes in these children behavior’s in a short period of time. Another study has also shown positive effects in high school students who have been trained in progressive muscle relaxation therapy. The high school students with training exhibited lower state anxiety scores than the students who did not. Also located in Mosby's dictionary of medicine, nursing, & health professions, progressive muscle relaxation is noted as a nursing intervention;

In today’s environment, many people are suffering with the stress and anxiety of day to day living and are finding themselves unable to cope with life’s little emergencies. Prescription drugs are on the rise due to the increasing need for people to deal with their stress and anxiety. However, many people are searching for ways to be less stressed and live a happy and healthy life without drugs. If stress and anxiety are getting the best of you, then think about grabbing a mat and giving yoga and meditation a spin. With that in mind, this paper will take a look at the benefits of yoga and meditation to create a more peaceful and healthy lifestyle.

The health behavior that was chosen to promote during our campaign was yoga. We encouraged students, staff, and faculty members at Knox College to partake in yoga classes offered by the school in order to reduce stress and target a particular health/illness outcome. The main physical health/illness outcome targeted in this campaign was reduced blood pressure. Yoga is also seen to improve cardiovascular health. We chose to focus on the benefits of yoga to improve blood pressure and cardiovascular health instead of just one or the other because most of the studies that we found while researching mentioned both decreased blood pressure and improved cardiovascular health occurring from practicing yoga.