Does Playing Football Helps With One's Mental Health

Ashley Miller from Az central explains the impact sports have on mental health claiming that “exercise can decrease mild symptoms of depression and anxiety and promote improved quality of sleep -- a problem for many people suffering from mental health disorders”. Sports can not only assist in a decline of mental disorders such as depression and anxiety but can also enhance sleeping. They can aide in maintaining a clear mind to those who are conflicted upon sleeping at night due to an obscurance in the brain leading to a an aseptic

(Hohler). Proven on washington times, youth football provides many more physical benefits over a negative impacts on the health.

Contact sports such as soccer, hockey, lacrosse, basketball, and football have become popular activities for children to have fun and relieve stress they often face from school. The participation of sports has been closely related with improved physical, social, and mental health. Examples may include enhanced self-esteem, lower probability of teen suicide, higher rates of high school graduation, and reduced use of drugs and tobacco. Although the participation in sports may lead to future health

Lastly, the NFL has impacted both physical and mental health in the sports games played today. The professional football league has influenced men to use steroids to improve their athletic ability. The athletes are competitive towards each other and are

There are many different reasons why including sports in a child’s life can help build them for their future. A few of the more obvious reasons include healthy weight, social skills, and self-discipline. According to Greg Wells of aboutkidshealth.ca, “Starting a child in an organized sport gives them a healthy habit of physical activity to see them right through to adulthood and help them ward off many age- and weight-related ailments” (Wells). In addition to the short-term benefits, as children develop in life with the inclusion of sports, they learn to become attentive and gain stronger strategy skills (Wells). More specifically, football has the potential to develop strong

Football has many benefits. One of the great benefits of football is it can help with college. Football offers students athletic scholarships. For many students, an athletic scholarship is the only way they can afford to go to college. Sports don’t just help with kids’ bodies, but it also helps with their minds as well. According to U.S. News, a study found that kids who did more aerobic exercise had more compact white matter in the brain, which is linked to better cognitive function. Football offers the fullest scholarships of all college sports.

These fascinating ways will truly help you and playing a sport is not just for the fun, it will benefit playing for numerous reasons. These activities also give you a hobby to do after school and will keep you outside rather than playing video games inside. Sports will assist you in your social life and your personal life. Sports will be beneficial towards everybody in this world and hopefully bring

A new study from the University of Alberta says that playing sports gives kids confidence (Source 1). Kids playing any sport it doesn't have to mean you are superior at it gives kids the courage that they can do anything. If they have the audacity they will be able to achieve many goals in life. The benefits of courage, good mental health because it impacts stress and relief. Even though sports can cause many minor sprains it is helpful to build character.

Playing sports is a great way to help with mental health. When students don't have the option of playing sports it can lead to, “...too much screen time and not enough hands on activity,” (“Play is Important”). Many studies have recently exhibited citing the risk of excessive screen time for developing brains, everything from socialization, concentration, speech and writing skills can all be studied. The US Department of Health and Human Services estimates that children in America spend a gargantuan amount of time looking at electronic devices, approximately seven hours a day. If sports were no longer available for children to participate in, the average amount of hours spent on electronics would be increased. Other statistics reveal that kids the age of two regularly play iPad games and have toys in their bedroom that involve touch screens. Getting out the house is a good way to stay healthy and “...Exercise can help reduce depression and anxiety,”(Carson Barrett, “How Does Playing Sports Affect Your Health?”). For many kids in middle school, the need to have perfect grades causes many of them to have anxiety. Many families have younger children that have to deal with deaths and having to deal with a loss can be a main trigger to depression. If those kids were taken away from the opportunity to play sports, the anxiety and depression would most likely increase. Sleep is a big factor of mental health; and being active by participating in sports can increase the amount of sleep children get. Sports “...do this by helping you fall asleep faster and deepening your sleep,”(Kathryn Watson, “The Top 7 Mental Benefits of Sports”). When children come home from a sport, most of the time, their exhausted which would lead to a more reparative sleep, allowing the brain and muscles to rehabilitate more thoroughly. Getting a good amount of sleep can improve your mental outlook and mood the

According to stack Article. First off football gives people a lot of exercises, and the activities you do in football burn fat and calories and makes you very fit, for example, football is healthy because you are always doing activities that keep you active, which has benefits towards your overall health and could lower your risks of health problems. Secondly, football builds a lot of characteristics that build good character. For example, it builds, teamwork, corporation, and selflessness and for example, it is overall an enjoyable sport, and football is a good workout, and people don’t even think about that. This helps football players not get bored and stops them from giving up.

People playing competitive sports can get injuries like concussion,bone damage and many other problems they can also get stress because if you have other things to do then the sports might take into your time like if you were supposed to do homework but then you had to go to a football practice for a couple of hours then that may cause stress because you had to take time out of your day to go to a football practice and that will eat into the time that you could have spent doing your homework.

Is football good for physical health, and character building? “We must also recognize that participation in football, and team sports in general, has major benefits for fitness

Youth sports are an incredibly healthy way for kids to grow and release energy. Children in preschool can begin to take part in sports like dance and soccer, and as they grow older, the lists of sports gets longer. However, there are negatives of sports that are often not talked about by parents, coaches, schools, or the media. As a result, stigmatization occurs, leaving children struggling with sports to suffer alone. With youth sports, elevated levels of stress occur, and as a consequence, mental health can decline. Youth sports can have an adverse psychological effect on young athletes and it is an effect that can be damaging for children for their entire lives.

First, football provides better physical and mental health. Youth at their young age need a certain amount of exercise each

Many studies have shown that sports have a big influence on physical, but mostly on mental health. However, in our society, many people don’t have or don’t take time to devote themselves to some physical activities, especially students. By having a part-time job necessary to pay a car, an apartment or school supplies and by being a full-time student, time might be missing for exercising. Consequently, they can’t benefit from sports’ advantages which can influence their school life. Therefore, the government should decide to put a mandatory physical education class in each Cegep session, which would help students’ mental health by reducing their stress because of the liberation of some hormones, while they do sports and by helping them adapt to a new environment by facilitating the approach of new friends.