Does Sleep Deprivation

In the article from LA Times “Sleep Deprivation Has Genetic Consequences Study Finds,” Eryn Brown claims that not sleeping enough can be unsafe for our health. Brown says sleep deprivation shuts down genes that heal the body, which means the body can’t heal itself and leads to disease. She supports her claim by citing expert opinions from epidemiologists, then biologist say that people who don’t get enough sleep, create more stress hormones, and finally researches also had some test done. Brown is writing in a informative tone for the general public readers of LA Times.“Epidemiologists noticed that people who work early in the morning or late at night or who lack sleep in general-have higher rates of diabetes, stroke and high blood pressure, among other ailments,” (5).“Biologist have discovered that people that get poor sleep produce

Morgan Manella in the article “Study: A Third of U.S. Adults Don’t Get Enough Sleep” argues that sleep deprivation can have a negative effect in someone’s health. Manella supports her argument by presenting statistics that shows how adults that don’t enough sleep have chronic conditions. The author’s purpose is to raise awareness so that people will sleep more often and have a better health condition.

Sleep is a beautiful thing, but people do not get enough of it. It is a time for the body to rejuvenate and process the events of the day. Sleeping is something that we seek out. Getting the recommended amount of sleep allows our body to function properly the next day. Without it, there could be detrimental consequences. The National Institute for Neurological Disorders and Stroke says that without sleep, neurons could be “polluted with byproducts”. In severe cases, people who get very little sleep often experience mood swings, hallucinations and cells do not continue to reproduce.

Sleep is a beneficial necessity, both from a scientific and psychological standpoint, improving both mental and physical health. It plays an essential role in our growth and development as human beings. During sleep, our brains are growing and preparing for the day ahead so that we may be productive and attentive in every daily task. Without the recommended minimum of eight hours of sleep each night, people get agitated, distracted easily, gain health problems, make bad decisions, and acquire feelings of sadness and depression. Sleep deprivation is harmful and can cause a large amount of irreversible damage to ones brain, increasing the risk of diseases, strokes, and even diabetes. Throughout history, many authors have written about characters

One part of this article that I think is irrelevant is paragraph five. “Scientists have long puzzled over the purpose of sleep.” doesn’t relate to the topic of what genetic consequences sleep deprivation has. One thing I would clarify, is what changes were they looking for in the RNA (paragraph eleven). Another thing I would prefer to be explained is if being sleep deprived can make us have a petulant behavior and/or if it can affect the way we

Sleep is a beneficial necessity both from a scientific and psychological standpoint as sleep improves mental and physical health. Sleep plays an essential role in our growth and development as human beings. During sleep, our brains are growing and preparing for the day ahead so that we may be productive and attentive in every daily task (“Sleep”). Sleep is used by some as a way to escape the harsh reality of life, healing genuine sadness and terminating evocative pain. Without the recommended minimum of eight hours of sleep each night, people can get agitated, distracted easily, acquire health problems, make bad decisions, and feel sad and depressed (Borbely).

In the article from the LA Times, “Sleep Deprivation Has Genetic Consequences, Study Finds,” Eryn Brown advocates that genetic and health problems can be caused by chronic sleep deprivation. Brown states that people who are deprived of sleep have a much higher chance of getting obese and having cardiovascular difficulties. She maintains her claim by addressing a multitude of researchers who proved her claim, then she presents an experiment conducted by two analysts that specialize in sleep, and finally Brown elaborates with scientific statistics. Brown writes it in a comprehensive tone for individuals. Her entire article gives clues such as “...analysis revealed that genes involved in inflammation, immunity and protein damage were activated…” and “... millions of people might be sustaining damage to their body. She is warning her readers that although they may think chronic sleep deprivation will just

Do not take this study lightly. Sleep is a biological need, it is vital to the human body. Deprivation will not kill anyone directly. However, it will cause personality shifts (irritations, mood swings, microsleeps), hallucinations, and paranoia. Microsleep is temporary sleep that lasts anywhere from 1 second to 30 seconds. An individual becomes unconscious for that time period and fails to process sensory input. Loss of sleep also affects concentration, memory, hunger, weight, and the immune system, all negatively. Studies show that driver fatigue is the cause of 20% of US car accidents. When the clocks ‘spring forward’ in the Spring, more accidents

In this article from LA Times “Sleep Deprivation Has Genetic Consequences, Study Finds” Eryn Brown asserts that a lack of sleep affects the function of genes related to stress and cell renewal, possibly contributing to poor health. Brown states that the more people who suffer from less sleep have a greater chance of having their emotions and actions react to their lack of sleep. Brown supports his claim by saying “researchers detected changes in the way hundreds of genes were expressed in their bodies”, another one is “lack of sleep translates into disease”, the last claim is “suggesting that tissue harm was occurring after sleep deprivation”. Brown addresses it in a tone eligible for the people who are reading this (adults and teens). “Using blood to assess the molecular effects of sleep deprivation”. Supposing that sleep deprivation is bad for your health, Brown reveals how sleep deprivation affects your health. For instance, “ people who work early in the morning or late at night- or who lack sleep in general- have higher rates of diabetes, stroke and high blood pressure, among other

It is basic knowledge that humans need sleep, but that’s where it ends just general knowledge. The article “Sleep On It” discusses how not getting enough sleeps affects you and also remedies to help. I personally am one of those people who sleeps less and says, “I’ll just be tired tomorrow, it’s okay.” After reading this article I now realize how I am putting my body in danger of future risk and it’s not okay. The article discusses that people who get no more than six hours of sleep are at a higher risk of diabetes, heart disease, and gaining more weight. Although the studies mentioned do not show causations, I feel like the correlations are strong enough to understand the negative effects. I found it very interesting no matter which study

Despite the critical importance of sleep to general health, there remains a large population afflicted by traits that inhibit them from sleeping, or sleeping well. Again, due to the important role of sleep, one would anticipate a decrease in sleep disorders over the

Sleep is undoubtedly one of the most essential requirements for the human body to function properly. It plays a very important role in ensuring the wellness of the human body both physically as well as mentally. In fact, the importance of sleep is clear from the fact that it helps you in maintaining a good lifestyle throughout our entire lifetime. Not only does it help maintain our physical and mental health; rather it also helps in maintaining a decent and healthy lifestyle along with ensuring safety from a number of fatal diseases. It is usually said that the mood in which you wake up is largely dependent on the type of sleep you have been in. This in itself is a big proof of the importance of sleep in our lives. While sleeping, our body finally gets its share of rest and it also gets ample time in rejuvenating from all the wear and tear that it went through during the entire day. Not only this, the body is in its own working condition when we are sleeping as this is the time when it supports the healthy functioning of the brain as well as physical attributes of our body.

What do the effects of sleep deprivation have on people? When a person does not get enough sleep, he or she is depriving his or her body of something that it needs. A delightful sleep is one of the most satisfying human experiences with a role to play in supporting a good mood and cognitive acuity as well as in promoting physiologic balance and resilience (Chittora, Jain and Suhalka). People think because they get an insufficient number of hours of sleep, they will not have an emotional impact by it. Sleep is a required need for peoples’ day to day life to be able to perform and stay healthy emotionally and physically. The effects of sleep deprivation are an issue because it affects mood, performance, and health.

Why is sleep so important to us? There have been studies done that suggest that sleep deprivation can be detrimental to or decrease the function of our immune systems. Just think, how often was it that after many days of continual sleep deprivation did you start to think that you had a cold? Sleep deprivation can also result in a decrease in core body temperature, decrease in the release of growth hormone, and possible cause an increase in heart rate variability. Sleep also seems to be important in order for our nervous system to work properly. Without sufficient amount of sleep, our behavior and our ability to do things are impaired. We feel drowsy and are unable to concentrate after not getting enough sleep. With enough sleep deprivation, it has been found that some begin to hallucinate and develop mood swings. Higher-ordered cognitive task become more difficult to do where it has been shown that tests that require speed and accuracy have lower results compared to those that are not sleep deprived. Judgment is also impaired; it has been tested that riskier behavior is more likely to occur when sleep deprived. (2).This is part of the reason why you should not drive when you are sleep deprived. Aside from the risk of falling asleep at the wheel, since judgment is

My paper is based on an article from the text 's web site (chapter 9) entitled "Lack of sleep ages body 's systems." The basic claim of the article is that sleep deprivation has various harmful effects on the body. The reported effects include decreased ability to metabolize glucose (similar to what occurs in diabetes) and increased levels of cortisol (a stress hormone involved in memory and regulation of blood sugar levels). The article also briefly alludes (in the quote at the bottom of page 1) to unspecified changes in brain and immune functioning with sleep deprivation.