Does Smoking Cigarettes Relieve Stress? Essay

The cigarette appears to relax you because the nicotine removes the uncomfortable withdrawal symptoms caused by smoking, and gives you a brief hit from the brain-reward chemical called dopamine.But because of this spike in heart rate and blood pressure it’s difficult to achieve the level of relaxation and stress relief of a nonsmoker.

Ivan Pavlov conducted an experiment where he had surgically implanted tubes into the cheeks of dogs to monitor the secretion of saliva whilst the dog was eating. (Pavlov, 1902) He noticed that the dog started to salivate before the food was put in its mouth. He then presented to food to the dog whilst playing the sound of a metronome, eventually the dog started to salivate when just hearing the metronome alone. This can be related to smoking using the following model:

in order to sustain a healthier life style. This essay seeks to illustrate the impact of smoking on a

As reported by Heather’s, Nicotine contains a large amount of toxic substance which can lead to several causes and effects to health. The substances in nicotine effects on the brain and its addicted. When a person smokes, the nicotine substance travels to the brain within 10 seconds and changes the function of the brain. “Blood that enters the lungs to picks up oxygen also pickup something else – the nicotine”. It also rises the blood pressure by five to ten points and heart rate by ten to twenty beats per minute. However, nicotine also performs as a sense of feeling of pleasure. Nicotine reaches to brain within a speedy rate and disperses soon conversely, its increases use of cigarettes.

With many decades worth of health data now available, it has never been clearer that smoking is one of the most dangerous habits a person can engage in. It is no wonder, then, that so many smokers are committed to quitting and improving their health.

I understand the appeal of smoking as an easy, momentous fix to a person's mood because of the instant result to feel better. Stressed? Smoke a cigarette. Frustrated? Smoke a cigarette. Unhappy? Smoke a cigarette. Nicotine acts on nicotinic cholinergic receptors that triggers the release of neurotransmitters that produce rewarding psychoactive effects. Vani and Shyamaladevi explain, the functional antagonism presented in cigarette smoking is related to desensitization of nicotinic cholinergic receptors because nicotine in cigarette smoke upregulates the nicotinic cholinergic receptors to interact with the noradrenergic, cannabinoid, dopaminergic, cholinergic, and serotonergic systems and increases the levels of norepinephrine, dopamine,

Smoking is a particularly common and intractable addictive disorder and is the leading preventable cause of many preventable chronic illnesses and death, responsible for approximately six million annual mortalities Yet, despite the well documented consequences of smoking, despite the unequivocal benefits of quitting and despite facts such as that approximately 17,000 people die each day in the world from smoking prematurely, over a billion people around the world still continue to smoke people continue to engage in this health risk behaviour(www.who.int). This leads us to question what motivates an individual to smoke, and not to smoke.

The relaxing effect that many smokers feel is actually caused by a decrease in withdrawal symptoms. The body, which feels pain and anxiety without its addictive substance, feels more at ease when the substance is added. However, the idea that smoking actually relaxes nerves and the mind is a damaging cognitive error, one that causes many people to turn to tobacco as a calming influence in their lives.

Perceived stress may have an impact on an individual’s overall health. Many believe higher perceived stress would lead to more detrimental health impacts or vice versa. However, previous studies have presented mixed results.

Stress is one of the number one causes that contribute to people’s health problems. According to Weber.edu, “in Healthy People 2000, a report from the U.S.

Smoking is an expensive habit. People who smoke cigarettes can spend as much as $2,500 a year on them. Smokers’ claim that it helps relax them and it releases stress but the negative aspects of smoking outweigh the positive. Smoking is a health hazard for smokers and non-smokers. Smokers should have the right to choose what to do with their own health but they should respect non-smokers. Many people believe that there are good and bad outcomes from smoking. I believe that smoking is bad and that it should be banned.

Although it is proven that smoking calms you down for the short period you are smoking that cigarette, in the long run, smoking can be the cause of many stressful issues. Smokers will be stressed when they end up in a hospital fighting any number of smoking related problems like lung cancer and emphysema. Smokers will be stressed when they get the expensive medical bill. They might not have the money to pay this bill because of all the money that they have wasted on cigarettes. If a person smokes a pack of cigarettes every day for one year, it will cost them nearly $1300 a year. So if you are a lifetime smoker of 30 years, you have probably given the tobacco companies $39,000(Action on Smoking and Health). Think of all they could do to take away their stress with that money.

As Ernest Dichter said in 1947, “There is a direct connection between thumb sucking and smoking” (Dichter). Cigarettes also develop a sense of partnership. Many folks have said that having a cigarette is like having a companion, not being alone anymore. Even when you are doing nothing at all, it feels like you are doing something - smoking. In a sick and twisted way, smoking can be used to control one’s weight. Cigarette smoking makes you less hungry, and therefore if you smoke cigarettes you will eat less food. Smoking can also be used as a pretty accurate gauge of time. A cigarette takes about five minutes to smoke, so if you are waiting to meet somebody, you can smoke a cigarette and know just about how long it will be until they are there. While going on long drives, a cigarette is crucial to making the trip more enjoyable. You can break a six hour drive down into six cigarettes, and this seems to make the time go by just that much faster.

Sometime back one of my friends who were a regular smoker claimed to feel good and motivated to do any task after he smoked. Although he later on stopping smoking he always said that smoking was the best thing that had happened in his life. I, later on, discovered that the reason behind his happy mood after taking a puff was contributed by nicotine, which triggered his brain to produce a happy feeling. Use of nicotine is said to cause several social influences. For instance, smoking plays an integral part in starting a conversation among smokers.

Cigarette smoking is something people all over the world have been doing for about 2000 years. Back in 2003, the first electronic cigarette was successfully created by a gentleman named Hon Lik. Lik was a 52 year old pharmacist at the time, whom of which was also a smoker. The inspiration behind making the electronic cigarette came after Lik’s father passed away from lung cancer due to him also being a heavy smoker. “A Historical Timeline of Electronic Cigarettes.” cassia.org. Consumer Advocates for Smoke Free Alternatives Association, 15 June 2017. The idea behind creating this device was to give smokers a way to still ingest nicotine, the most addictive chemical in tobacco cigarettes, without the countless negative health effects that