Happy as You Want to Be
Almost everyone have heard the hit single 'Don't Worry, Be Happy' by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin's simple message surely made a lot of people by telling them not to worry.
Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life. Stress is linked to top causes of death such as heart disease, cancer and stroke.
One of the better things ever said is - 'The only thing in life that will always remain the same is change', and in our life we have the power to make the necessary changes if we want to. Even if we find ourselves in an unbearable
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Get less of it. Some people just can't start their day without their daily dose of news. Try and think about it, 99% of the news we hear or read is bad news. Starting the day with bad news does not seem to be a sensible thing to do.
A religious connection is also recommended. Being part of a religious group with its singing, sacraments, chanting, prayers and meditations foster inner peace.
Manage your time. Time is invaluable and too important to waste. Time management can be viewed as a list of rules that involves scheduling, setting goals, planning, creating lists of things to do and prioritizing. These are the core basics of time management that should be understood to develop an efficient personal time management skill. These basic skills can be fine tuned further to include the finer points of each skill that can give you that extra reserve to make the results you desire.
Laugh and laugh heartily everyday. Heard a good joke? Tell your friends or family about it. As they also say -'Laughter is the best medicine'. Express your feelings, affections, friendship and passion to people around you. They will most likely reciprocate your actions. Try not to keep pent up anger of frustrations, this is bad for your health. Instead find ways of expressing them in a way that will not cause more injury or hurt to
Happiness is not something that only lucky people come across, but rather, happiness is uncovered through a positive mindset and an optimistic outlook on life. People who take the time to appreciate the little things in life and view
Time management techniques are essential to living your life more efficiently. Many people spend their days in a frenzy of activity but achieve very little because they are not concentrating on the right things. By using time management skills, you can learn to determine which of the things you do are important, which can be dropped, use your time in the most effective way possible, break down the roadblocks that waste it, and increase the effectiveness.
Time Management is essential because one must manage their time and employees time while meeting deadlines.
From the perspective of positive psychology, there is a well-being formula invested by Martin Seligman to achieve a higher well-being. Martin Seligman (2010) defined as happiness: H (to maintain the length of happiness) = S (happy range breadth) + V (you can control the factors) + C (your living environment). Happy length: the distinction between "temporary" happy and "persistent" happy. Temporary happiness can be achieved by food, comedy, bunch of flowers. While the persistence of happiness is mainly affected by genetic, and this genetic trait can be changed. The breadth of happiness: psychologists think that we are born with a happy constant point, like a thermometer. If there is a happier thing, even if we are upset, it will be dedicated
Happiness is a key to everybodys life. Even the most depressed man on earth has a little happiness deep down inside. Its what keeps us striving to fulfil our needs and wants on an everyday basis. There is not one kid who does not get excited over a dollar to spend at the candy shop. What about the feeling of getting a promotion at your job, or even finding the cure for cancer. Being happy is not just healthy, but it is also rewarding for each and every individual. We strive to find anything that will turn a bad day to a good one. Individuals will compromise to attain their happiness. You can not get what you want without giving something first.
People often create their own happiness. My friend, Hannah, when she mad, she thinks and does things that are funny. Creating your own happiness can be beneficial. Cheerfulness comes from inside you shown these examples, of mice and men, Harry Potter, and my friend Emily all created their own happiness.
No one forces you to be happy, we as individuals have to choose to be happy. This option to be happy gives people opportunities to be better. Choosing to be happy can lead to accomplishing your, or others dreams,overcoming obstacles, and giving others happiness.
When I feel anger a strategy I use or would like to implement in future situations is to control my anger and not to say what it is in my mind.
Meditation: Doesn’t have to take a lot of time. You can sit down and relax for a few minutes. You don’t need to attend classes you can enjoy it in the comfort of your own home. Even just focusing on your breathing or listening to relaxing music is
Two time management procedures that I have developed are creating a daily plan and prioritizing tasks. Creating a daily plan allows me to assign priority to tasks. This practice ensures that important tasks are completed on time.
Time Management refers to making the best use of time as time is always limited. Time Management plays a very important role not only in organizations but also in our personal lives. (Management Study Guide)
What is required to be happy? Is it a 6.5-liter, V12, 8400 rpm, 740 hp, 4.5 million dollars Lamborghini Veneno? Perhaps something that isn’t as expensive, just a new pair of shoes? How about success? What it is that determines success? The reality is, it rests on your individual definition of what success is. Success is interpreted in a multitude of fashions. Success can be interpreted as living with monetary steadiness, perhaps it is
Stay in a joyous mood. If you are always in a good mood and spreading joy, there is no way to be negative. You will always be looking on the bright side seeing how fortunate you are. This will keep a smile on your face showing that you are truly happy. Also, help others around you to be in a good mood. This will help you connect with others.
Before we can manage our time we must know exactly what time is. The dictionary describes it as, the duration of one's life; the hours and days which a person has at his disposal. How we dispose of that time is time management. It's the way we spend our time to organize and execute around our priorities. Remember just because time is intangible doesn't mean that it is not valuable. I want to teach you about the background of time management, the different styles and how to use them, and how it will change your life.
Happiness may have diverse meanings to diverse individuals. But regardless of how we define happiness, our distinct passions and life experiences contribute in making each one of us cheerful. Undoubtedly, the secrets on how to live a happy and healthy life depends on how we sort out all the factors that play an imperative role in accomplishing the level of happiness we desire for ourselves.