Don’T You Ever Wish You Know What That Feeling In Your

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Don’t you ever wish you know what that feeling in your gut was - or how hard it is to try not to blow up on the slow person walking in front of you in the grocery store, or if your friend is having a bad day but keeps saying “ I 'm fine, I 'm fine.” What your friend does not probably realize is that it can affect the people around, might even make your day bad too. What I found really interesting is Emotional Intelligence. If you never heard of emotional intelligence it is the ability to identify your emotions, understand what you feet and others around you, manage good relationships with the people in your everyday life. Howard Gardner said “Your EQ is the level of your ability to understand other people, what motivates them and how to…show more content…
Goleman suggests that emotional intelligence has four pieces - self awareness, social awareness, self management and relationship management. Some important elements of emotional intelligence agree that a combination of emotional intelligence and conventional intelligences, such as linguistic, mathematical, scientific to have good qualities of leadership.

Having good emotional intelligence usually means you have good self-awareness. Most people even, according to Mind tools article, “Emotional Intelligence Developing Strong "People Skills." Self awareness is the most important part of emotional intelligence. Benefits of having good self-awareness is most times your emotions do not get out of control. If you are good at understanding what you feel, it is usually easier to not let them control you. Having good intuition can sometimes even help having a stronger emotional intelligence. Honestly comes in handy with being aware with yourself. Being aware of what presses your buttons or your areas that have weakness is good, So you can avoid those problems. People with high emotional intelligence most times are confident with themselves, and what they know they feel and trust those feelings.

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Next, major part of emotional intelligence is self- regulation and/or self- management. Which means if someone or something does make you angry or mad or sad you can control what your feeling and say “ hey maybe I need to take

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