Don’t Get Burned Out Essay

They will also realize that student-athletes are responsible for taking care of their business on and off the field. There was a study that found that almost half of the male athletes and slightly more than half of the female athletes, who were involved in the study, implied that stresses like pressure to win, excessive anxiety, frustration conflict, irritation, and fear affected their mental and emotional health (Humphrey et al., 2000). This is important to know because this can later or even immediately affect a person’s confidence and self worth. Freshmen are not the only class that deals with stress, which will affect their performance. Although these stress factors are brought to their attention early in their careers, most do not seek help nor do they find a solution to their problem. It is important that coaches have sport counselors that sit in and talk with these often to insure they are doing ok. These athletes are psychologically and physiologically hurting and need

It is said that the reason for student-athletes experiencing higher stress levels are because of their extensive time-demands, pressures to achieve, physical burn-out and conflict with teammates, coaches and teachers. (J. W. 2015). In one hand I believe that this overall statement is true, but on the other hand I believe the amount of stress depends on the individual and there involvement with their academics and athletics (Sudano, L. E., Collins, G., & Miles, C. M. (2017). With social stress, the

A study that many people have given little attention to is called “The Burnout”. This term means that after years of extreme training, competition and scrutiny, an athlete can become “burned out” and lose all desire to continue playing. People either realize

What many people fail to see in an athlete is the amount of talent in them, the commitment they have, the intense training they go through, and the competitive attitude they posses. The physical challenges they face and endure is astonishing. An average person works eight hours a day behind a desk with his computer. Imagine working the same number of hours everyday while training your abilities, maintaining your physical form, and sharpening your skills (Anonymous par. 4). That is what a professional athlete endures. Athletes face short career lengths. They also face a lot of competitiveness; therefore, an athlete is at the top of his game when he is still young. Professional athletes also face the risk of career ending injuries when they are fighting to win a game and be the best they can. Combining all those problems they face, the average career length of an athlete is five years (Keown par. 2). Not only do these athletes need to stay in shape, but they also have to perform well. But all the hard works leads to health issues such as lack of sleep, fatigue, and continuous tension (Wilson par.3). If they are not able to put up to the

Recovery is a very important aspect that many athletes don’t think about regularly. They believe as we have heard many times over that someone else is always training harder. If the proper rest and recovery is not taken advantage of, you are doing more harm than good to your body. In addition to lack of recovery comes injury. Many athletes incurred injuries do to over training because the body had not had enough time to recover and rest. We need to manage our training intensity and volume for our athletes. As the athlete recovers we hit them with a little bit more intensity and a little bit less volume. This keeps the athletes constantly showing improvement without overtraining. There is no single test for diagnosing professional burnout or overtraining syndrome. Burnout is assessed primarily through the use of questionnaires, but biochemical analyses might give important information about occupational stress and burnout mechanisms. As we move forward in the process of helping the athlete we need to look at the psychological and physiological breakdown. I feel that in order to get the athlete

Research shows that early specialization in a single sport while eliminating others can have adverse effects. From the intense practices to pressure-filled competitions, young athletes can feel a considerable amount

Burnout is a gradual onset with symptoms coming on over time slowly. Burnout symptoms may include physical exhaustion, hopelessness, negative self-concept, having difficulty leaving home, and inability to concentrate are just some of the symptoms. Due to the gradual onset of symptoms, it is often hard to detect early (Dass-Brailsford, 2007). In McCann and Pearlman’s article they discuss burnout as a, “psychological strain from working with difficult populations” (McCann & Pearlman, 1990).

Throughout youth sports there is a lot of stress that comes along with playing a game that is supposed to be fun. Stress not only harms the body physically, but it harms it emotionally. There are all sorts of stressors that come from youth sports, stress can cause anger, anxiety, fear happiness, and pride.

After receiving approval from the Institutional Review Board of the university and permission from the coaches of the designated sports, we administered our survey packets to student athletes that were willing to participate in our study. We found most of our participants in the Griffon Indoor Sports Complex and Looney Arena at Missouri Western before or after their practice times. The student athletes were asked if they would be willing to complete surveys over self-motivation and athletic burnout. They were notified that their identity would be kept anonymous and that it would not affect their sport or how their coaches/teammates viewed them since the coaches were not present during the results. We asked them to read all questions carefully

Burnout is a combination of factors, including emotional exhaustion, depersonalization, and the reduced sense of personal accomplishment (Maslach, 1982). Emotional exhaustion is accompanied with a lack of compassion and motivation to work, while depersonalization leads to irritability.

According to Rotella, Hanson, and Coop (1991), “burnout is a condition of psychological, emotional, and sometime physical withdrawal from sport participation as a result from chronic stress: (pg. 421). Although stress and anxiety are not a dominant problem in youth sports, it does occur in some youth athletes. Anxiety and stress causes young athletes to withdraw from sport participation. The experience that the athlete encounters in sport will determine if the athlete will continue participating in the sport or not (Rotella, Hanson, and Coop, 1991). According to the article, Henschen (Rotella, Hanson, and Coop, 1991) defined burnout as “a state of mental, emotional, and physical exhaustion brought on by persistent devotion to a goal, the achievement of which is dramatically opposed to reality” (pg.

The ability for high school sports to give athletes a break from the classroom allows them to clear their minds. Students have the chance to forget about the things that may be bothering them as well as allowing them to have fun for a bit. Research shows that the movement of the brain’s physiology has an effect on the way that a person does things throughout their life. In fact, a study shows that people who have been physically activity or have participated in sports when they were younger are happier because they have been releasing endorphins which releases stress. Stress is the leading cause of depression in the United States and by exercising, the rate of stress in which a person has can be lowered. High school sports does not just benefit a person's mental health but also a person's physical health.

This could lead to overreaching on part of the athlete leading to a physical and mental burnout with symptoms of fatigue, loss

Hatamleh (2013) examined the specific difficulties and coping strategies experienced by athletes during retirement (Hatamleh, 2013). Hatamleh (2013) obtained 52 athletes, 33 males and 19 females, from various national sporting teams in Jordin. The primary measure used in this study was the Athlete Retirement Questionnaire (ARQ; Sinclair & Orlick, 1993). Results indicated that most athletes (75%) experienced moderate to high levels of stress while they were competing (Hatamleh, 2013). After retirement, however, nearly 86% of the athletes experienced moderate to high

Motivation is crucial for an athlete in order to want to win. It is hard to want to win if you have no motivation. The main aspect of motivation in terms of the self-determination theory is intrinsic motivation. The self-determination theory can be defined as “a highly appropriate conceptual framework from which to study sport persistence and dropout” (Calvo, Cervelló, Jiménez, Iglesias, & Moreno Murcia, 2010). Intrinsic Motivation can be defined as “an athlete taking up playing a sport just for the enjoyment of playing a sport” (Pelletier, Tuson, Fortier, Vallerand, & Briére, 1995). It is important to realize that the self-determination theory affects an athlete’s motivation intrinsically (internally) because the self-determination theory uses factors like “autonomy” and “competence” to motivate an athlete to play better in their sport. Most athletes, now and in the past, find it easier to motivate themselves intrinsically if they enjoy the sport or have fun while playing the sport (Ryan & Deci, 1985).