Double Under Training: Crossfit Athletes

Athletic trainers are nearly everywhere. Most high schools, colleges, semi pro teams, Olympic teams, professional teams and basically any other organized athletic association has them. But unbelievably this is the type of exchange that happens a lot when engaging in conversation. Although Athletic Trainers are on TV all the time, we are usually referred to as "trainers" by the talent at ESPN or local news organizations.

Athletic Trainers are certified healthcare professionals who work mainly in the specialty of sport medicine. These professionals collaborate with physicians to treat athletes with preventative care, clinical diagnosis, therapeutic exercises and emergency care. They are expected to recognize injuries and provide first aide. Athletic trainers also develop and carry exercise action plans for athletes who are injured and for injury prevention. These action plans may include therapeutic programs and performance testing.

The requirements for an Athletic Trainer is a bachelor's degree, but you may also get a graduate degree. While in the bachelor’s program you will encounter classroom and hands on learning. The studies include science, and health related studies such as nutrition, kinesiology, biomechanics, and exercise physiology. After college or during college you must gain experience before you can be an Athletic Trainer. The experience requirements are supervised time in clinics and internships that may be with a college or local professional sports team. After earning your degree in Athletic training in most states you are required to have a license or registered and that is according to the U.S. Bureau of Labor Statistics. Your license and registration are from the Board of Certification. In order to qualify to have your license or to be registered you must have a degree from an accredited school and pass a

Whether looking to lose those last 10 stubborn pounds, or just trying to bulk up your muscle percentages, Crossfit is one of the most popular workout programs out there for getting in shape. While Crossfit employs a variety of WOD (Workout of the Day) options, here are five of the top exercises for helping you build muscle.

As my profession I have chosen to strive for is athletic training. Athletic trainers are multi-skilled health care professionals who work together as a team and evaluate peoples’ body functions and health needs. I have chosen this career path because I love to be around sports. I have been an Athlete for several years and hope to make this profession better because I understand how the athletes feel and can use this to make the training room a more comfortable environment for athletes. In this paper I have used statistic to evaluate what it takes to have this as my lifetime career.

First I went to Diesel CrossFit which was neat because I have never been to a CrossFit facility. I have never really cared much for CrossFit but it was interesting to observe what went on there and the different type of people who were taking the classes there. Next, I went to observe at Jacksonville Fire and Rescue Department which reminded me of Navy command PT except with more structure. Then, I went to Training for Warriors where they have a different style class every day and clients can come in whenever they can that day. Lastly, I went to the Memorial Hospital Cardiopulmonary Rehabilitation Clinic. There I got to see a lot of patients recovering from some sort of heart operation and those with pulmonary problems.

Bibliography for Crossfit Research Source: "What Is CrossFit? " What Is CrossFit. Web. 15 Mar. 2016. . This link talks about what crossfit is all about, an activity that incorporates gymnastics, weightlifting, and high intensity work in different forms.

Athletic trainers specialize in preventing, diagnosing, and treating muscle and bone injuries and illnesses. Athletic trainers need at least a bachelor's degree. Nearly all states require athletic trainers to have a license or certification; requirements vary by state. The median annual wage for athletic trainers was $44,670 in May 2015.Employment of athletic trainers is projected to grow 21 percent from 2014 to 2024, much faster than the average for all occupations. As people become more aware of sports-related injuries at a young age, demand for athletic trainers is expected to increase.

TASK 1080 Your task is to write a single page summary detailing your experiences as an athletic trainer this semester. In your reflection, I would like you to answer the following questions: 1. What did you find to be the most satisfying component of being an athletic trainer?

CrossFit is an intense exercise program that features high-intensity workouts. CrossFit athletes perform dynamic exercises like Olympic lifts and plyometric jumps. This workout program uses non-traditional equipment such as sand-bags, kettlebells, water-filled implements and suspension systems. Participants are challenged to do a certain number of repetitions in a workout in a specific time frame. These workouts are intense and involve very fast movements. Agility, flexibility, balance and power are all important concepts in CrossFit workouts. Due to the intensity and precise movements involved in a CrossFit workout, this type of exercise must be performed on a reliable and stable

I am interested in the profession of athletic training because this profession would allow me to work with athletes to help them recover so they could continue their passion in sports. During my first year in college I wanted to become physical therapist because I would like to use science to develop exercises to treat injuries. My first time seeing an athletic trainer working was during my tryout with the Chicago Fire Soccer team. Seeing the athletic trainer running around helping players in need by using medical science to evaluate injuries encouraged me to seek a profession in medical field that involves working with athletes. What motivated me the most to pursue athletic training is the importunity to help people in need because that

I stop exercising six months ago and realized how much it impacts my day to day performance. When I used to work out I would just go to the gym and follow a strict schedule, doing the same exercises week after week. My schedule was as follows, on Mondays, Wednesdays, and Fridays I would perform squats, bench presses, and bent over rows. On Tuesdays and Thursdays, I would do deadlifts, overhead press, dips, and pullups. After a while it gets very boring, and I stopped pushing myself to my limits. One of my friends had been telling me to try CrossFit and initially I was not sure I wanted to get into CrossFit, because all the people I have met that did CrossFit let it take over their lives. It is almost like a cult. On February 2,2018 I did my first WOD at Rocktown CrossFit in Harrisonburg Virginia. A WOD is an acronym for workout of the day. The workouts are usually only thirty minutes long, but we warm up as a group, so every time I go to the gym I am there for

Most people have had just about an earful of crossfit but they better brace themselves

Something that has impacted my life immensely is CrossFit, and for this reason, I will be doing my I-Search on it. CrossFit teaches healthy lifestyles and encourages one to be the best that one can be. The purpose of choosing this topic is for me to better understand the science of exercising and health. I hope to gain knowledge about why and how it is so highly effective. I also hope I am able to inform people about Crossfit being the most different, unique, insane, challenging and rewarding sport that there is. Crossfit is more than just a workout. It's a lifestyle that one chooses to live. I have learned to prioritize my health before anything else. Crossfit is also a place one can go to let go of any kind of stress, to learn camaraderie

The team at Bombers CrossFit knows what it’s like to get stuck in a workout rut: you spend long stretches of time on the same machine and after a while, you stop seeing results. This Dayton, OH-based CrossFit location has a solution for that dilemma: interval training.