Downward Facing Dog Pose

Take a deep breath, reaching your arms up above your head as you inhale, and lowering your arms out to the sides and down as you exhale.

Sit straightly with your back and uncross your legs. Relax your arm and hand. Shake the hand until this feels floppy. While writing or doing coursework, lots of

1 Hold your left / right arm at your side and bend your elbow as much as you can using your left / right arm muscles.

One of the best upper body kettlebell workouts is the two arm pull. This workout is great because it not only focuses on the shoulders and arms but helps to sculpt the chest. There is also the added benefit of working the lower body. This workout is dynamic and really targets the muscles in the upper body and it is easy to up the intensity by increasing kettlebell weight. To perform the two arm pull, begin by holding a medium weight kettlebell with both hands,feet hip width apart. Keep arms straight as you squat down and thrust hips upward to return to a standing position while lifting the weight up and bringing elbows above the shoulders.

The cobra posture is a common Yoga back bend. When you perform the cobra, you stretch the front of the torso and the spine.

Back Pain, Neck Pain, Headaches - the benefits that apply to muscles pain, joint mobility, and postural strain will ultimately reduce any body pain that you have, be it low back, mid back, neck, and/or headache

• Do exercises to strengthen and stretch your shoulder as told by your health care provider.

Passive stretch was performed to client’s right ( R) UE while she was side lying on the mat to increase ROM in order for the client to use her ( R) hand as a stabilizer during fine motor coordination activities. OTS performed 10 reps of scapular elevation, depression, protraction and retraction, shoulder flexion, elbow flexion, wrist flexion, and thumb interphalangeal (IP) flexion, extension, abduction, adduction and finger 2-5 distal interphalangeal (DIP) and proximal interphalangeal (PIP) flexion, extension,

Researchers focused on the instantaneous effects of intervention only. All participants reported both an increase of pain and presented an increase in spinal extension, following interventions. There was not a measurable difference between the two intervention groups. However, researchers did find that either PA mobilization or press-up exercises are effective interventions for relieving systems associated with nonspecific low back

4. Posture. As stated previously, do not slump because that particular posture creates difficulty in supporting your weight (extremely important to remember). Also, apply posture while walking or picking up any objects--use your knees (back

Place your hands behind your head, and bring your knees towards your chest and lift your shoulder blades off the ground (Right Elbow and Left Knee, then Left Elbow and Right Knee)

While it is true that the downward-facing dog is beneficial for the mind, soul and body, there are other yoga moves that tone the face. We asked Danielle Collins, an expert on face yoga, to explain to us her basic facial exercise routine that helps to reduce fine lines and wrinkles while it helps firm, lifts and tone facial muscles. Perform this 20-minute regimen six days each week to receive full benefits from it.

Popularly known as the “camel pose”, Ustrasana is one of the most effective remedies to cure lupus and rheumatic pain caused by the same. Thus you can simply practice this by kneeling on the floor while keeping the hands on your sides and slowly bending backwards till you feel a stretch of some kind. The next step is to try and hold your heels and stay on for atleast a few seconds before you leave and continue again.

While standing, bend forward and let your affected arm hang loosely. Prop the unaffected arm on a table or place your hand in the seat of a chair, to maintain balance. Relax your shoulder and initiate swinging of the arm by moving your upper body forwards and backwards, side to side, and in a circle.

Breathe in, while slowly lifting your lower back, middle back and upper back off the floor. Gently roll in your shoulders. Touch your chest to your chin without bringing the chin down. Support your weight with your shoulders, arms and feet. Feel your buttocks firm up in this pose. Both your thighs should be parallel to each other and to the floor.