Dr. David Burns 's The Feeling Good Handbook

Cognitive Behavior Therapy (CBT) addresses dysfunctional emotions, maladaptive behaviors, and cognitive processes. This is an effective treatment for patients who are dealing with anxiety and depression. CBT refers to a group of psychotherapies that incorporate techniques from cognitive therapy and behavior therapy. Albert Ellis and Aaron Beck are the two psychologists who came up with therapies. Beck developed the cognitive therapy (CT) that focuses on changing the client’s unrealistic maladaptive beliefs and thoughts in order to change the individual’s behavior and emotional state. To help CT is directive collaboration by help teach the client correct their distorted thinking and perception of self,

Cognitive-behavioural therapy is more frequently used to treat an extensive range of disorders such as depression and anxiety.

the brain stores knowledge, and how humans use knowledge. Neisser was concerned that cognitive psychology was starting to become distant from reality. Therefore, he suggested that cognitive psychologist redirect their interested attention and pay more attention to the world in which cognition is lively occurring. A few more important figures in our society to the cognition world would be Aaron Beck, Albert Ellis, and Walter Mischel. Beck was a developer of cognitive therapy by which is now used to help disorders that vary from depression, panic attacks, eating disorders, and even addictions. Becks therapy fell right into the works of Ellis, who created behavioral therapy to help like rational-emotive therapy.Then, Mischel took both of these therapies and combined their theories to focus on personality formation and the issues with the conscious. As studies continued, the obvious came along that nothing is perfect including our minds. By this, psychologist found mental disorders. The study of these disorders are known as Psychopathology.

Cognitive-behavioral therapy was developed by Aaron Beck (Hammen 141). It assumes that the patient's faulty thinking is causing the current depression and focuses on changing the depressed patient's thought patterns and perceptions. The therapist helps the patient identify negative or distorted thought patterns and the emotions and behavior that accompany them, and then retrains the depressed individual to recognize the thinking

Many advocates of Cognitive Behavioral Therapy (CBT) believe that changing the way one thinks can greatly impact one’s emotional response (Shurick et al., 2012). In his 1985 cognitive theory of anxiety Beck asserted, “that maladaptive thought patterns play a central role in the development and maintenance of anxiety” (Beck, Emery, & Greenberg, 1985, p. 12). In his theory Beck proposes that cognitive change is necessary in the treatment of anxiety disorders, and that this can be achieved directly through cognitive restructuring (Nortje & Möller, 2008). In cognitive restructuring the patient and therapist collaborate to alter core beliefs as well as reappraise and reinterpret stimuli in a less negative way in order to reduce negative affect (Shurick

The most universal goal every human has in common is the pursuit of happiness or “creation or construction of happiness” (Achor, 78). To be able to fulfill this wish of becoming happy, people often think the key to achieving happiness is success. In the book, The Happiness Advantage by Shawn Achor, he debunks this theory of success leading to happiness by illustrating the reverse theory of success. Through dozens of studies and experiments as forms of evidence, the author argues that an individual needs to achieve happiness in order to be truly successful. Achor 's argument is valid in that happiness should come before success because there is a clear advantage to being successful in an individual’s work life, personal sphere, and liveliness if they are happy first and foremost.

The next theory is Cognitive Behavioral approach. Cognitive Therapy has grown to become one of the most empirically validated approaches to counseling and psychotherapy. Albert Ellis established the foundations of cognitive therapy, using logic to dispute irrational beliefs. According to Seligman and Reichenberg, cognitive therapy focuses on the meaning that people give

In it's simplest form, Cognitive Behavioral Therapy, (or CBT as it will be referred to from here on out), refers to the approach of changing dysfunctional behaviors and thoughts to realistic and healthy ones. CBT encompasses several types of therapy focusing on the impact of an individual's thinking as it relates to expressed behaviors. Such models include rational emotive therapy (RET), rational emotive behavioral therapy (REBT), behavior therapy (BT), Rational Behavior Therapy (RBT), Schema Focused Therapy, Cognitive therapy (CT). Most recently a few other variations have been linked to CBT such as acceptance and commitment therapy (ACT), dialectic behavioral therapy (DBT), and

The foundation of cognitive therapy is that thoughts have the ability to influence individual's feelings. One's emotional

CBT was first described by Professor Aaron Beck in the early 1950’s (Wilding & Milne, 2008). In contrast with many of the psychological therapy models of the time, CBT was based on the belief that maladaptive thoughts and behaviours arise not from what has happened in our lives, but from how we think about what has happened to us (Taylor, 2006; Newman, 2013). A variety of approaches are considered to fall within the domain of CBT – these include Rational Emotive Behaviour Therapy (Dryden, 2009), Beck’s CBT approach, and Meichenbaum’s Cognitive Behaviour Modification (Meichenbaum, 1977) These approaches share 3

The philosophy of cognitive behavioral therapy is that “think and feeling are connected people are creative (Halbur & Halbur, 2015, p.47)”. The key aspects of theory are to challenge the irrational beliefs that we hold about ourselves. Aaron Beck the primary founder of cognitive behavior theory assumed that people can control how they feel and what they think. He believed that our inner thoughts and beliefs affected how we are affected on the outside. One of the key concepts is that the client’s dysfunctional thinking can be derived from an erroneous internal process or bias.

Aaron Beck is an American psychiatrist and a professor emeritus in the department of psychiatry at the University of Pennsylvania (GoodTheraoy.org). Beck has had an interest in the changes of human nature goes as far back as he can remember. Beck is known as a trailblazer in the psychology world because he focused on disoriented thoughts that lead to problematic behaviors such as depression. “Beck struggled to find a way to help his depressed client’s better capture their emotions. He realized that many of his depressed clients experienced recurring negative thoughts and that as long as they believed these thoughts to be true, they would continue to have symptoms of depression”(GoodTherapy.org). Beck spent much of his career at the University of Pennsylvania and advocated for the application of cognitive behavioral therapy in the treatment of depression and other mood problems (GoodTherapy.org).

Let us begin with the history of cognitive behavior therapy, it was initiated in the late 1950s and early 1960s by Aaron T. Beck,

Cognitive Behavioral Therapy (CBT) was created by Aaron Beck, a professor in psychiatry in the 1960’s (Beck, 2011). Initially, Beck sought out to prove the psychoanalytic idea that depression stemmed from anger towards oneself (Beck, 2011). However, during his research he found that misleading thoughts and beliefs were the reasoning behind depression. Beck theorized that one’s current feelings about something are derived from an initial encounter that gave meaning to that specific event. So, negative feelings about a particular occurrence can be a result of misinformation (Beck & Greenberg, 1984).

Aaron Beck developed the cognitive therapy concept in the 1960s. Beck was very ill as a child and perceive his mother to be depressed and unpredictable due to losing two children in their infancy due to illness. Beck graduated from Brown University and Yale Medical School. According to Beck’s daughter Judith, cognitive therapy is based on the ideas of the stoic philosophers in Greece and Rome (Seligman et al, 2014, p. 294) Cognitive Behavioral Therapy was founded by Donald Meichenbaum, a distinguished professor emeritus at the University of Waterloo in Ontario, Canada. While he was working on his dissertation for his doctoral degree, he noticed that people with schizophrenia who were taught healthy self-talk fared better in other measures than those with schizophrenia who were not talk about healthy self talk.