Dreams : A Lucid Dream

For many centuries, people would think of dreaming as curses or blessings that we can not fend off or operate. Lucid dreaming, a dream in which a dreamer is aware that he or she is dreaming; they may be able to control the dream by exert amount. In this dream stage, we perform superhuman features that would be impossible when we’re awake. While a person dreams, these wonderful things become a temporality reality. Researchers says that a average person dreams four to six times a night(insert). Many people dream every night without even realizing that their dreams can be controlled. Others might not give too much care about the dreams that they might experienced. Lucid dreaming can turn scary dreams into happy dreams, or happy dreams into more relaxed ones. This method of dreaming can provide the dreamer endless ways to control their subconscious which can provide enjoyable experiences.

A series of thoughts, images, and sensations that occur during a person’s mind during the time that they sleep is known as a dream. Dreams go way back until the beginning of mankind, even to the BC era during the time that Egyptians and Greeks were the leading force! The Egyptians examined the meanings behind the dreams we have and analyzed the symbols. There are a numerous amount of reasons behind our dreams. People must ask all the time, what is the reasoning behind dreaming? Why do we dream? What is the meaning behind the dream I had? In an average lifetime, approximately six years is spent dreaming. Every single person on this planet dreams and just because one might not remember doing so, it was still done. One might have several dreams occur throughout a normal night of sleep that lasts from about seven to eight hours. Everyone has dreams and each experience is distinctive and personal. Some can contain vivid pictures or memorable illustrations of reality and others can be unreal or abstract. In a way, they all have certain meanings to them and there can be messages hidden that are trying to tell someone something. An abundant amount of people are always curious as to why they dreamed what they did and spend time looking for those answers.

To many people, dreams are the thoughts that occur while sleeping, having almost mystic qualities. For millennia the significance of dreams has escaped even the brightest of philosophers and intellectuals. Many people have speculated about why people dream and what meanings the dreams have but in recent times two theories have gained credibility in answering those questions. The first theory is Sigmund Freuds and the other is known as the cognitive theory of dreams also known as biological determinism.

As we lay ourselves down every night to put our bodies to rest, our brains begin doing something extraordinary. It begins piecing together images, creating scenarios, simulating sensory perception, and adding in emotions and fears. They can make us wake up with a smile on our face or in a cold sweat. Dreaming is such a strange and often inexplicable phenomenon, but something we all do just about every night. People have theorized the process and the utility of dreams for centuries. However, much of the accepted knowledge we have a bout dreams today is still only theory. In fact, hardly anything about the dreaming experience is concrete because it is an experience

Lucid dreaming gives us the ability to do anything we desire in our dreams with no consequences. Lucid dreaming is when someone who is

In (Spoormaker, V.I. et al., 2003), it was their primary goal to investigate the effects of lucid dreaming on nightmares. Therefore, their hypotheses states that lucid dreaming would decrease nightmare frequency along with their other variables, trait/state anxiety, and improve quality of the participants sleep. In this experiment it was found at the 2-month follow up that nightmare frequency had indeed decreased, while quality of sleep had increased only slightly. As for state and trait anxiety, there were no changes. Within this study lucid dreaming seemed to be effective in reducing nightmares however, how effective it was is not clear since it did not change the other variables quite as significantly. Interestingly, the effect of lucid dreaming as a treatment for nightmares was conducted once more three years later by

Think about what you would like to accomplish in your dream. Maybe you want to relive a good experience, or study for a test, or try something new like flying. Whatever it is, think of all of the important details that you want to see in your dream. Make sure while doing so, that you’re laying down on your back, eyes closed, in complete darkness, free of any distractions.

In the article, “The Lucid Dreaming Frequency and Alarm Snooze Button,” Lucid Dreaming was first introduced by Van Eeden. Lucid Dreaming refers to the term in which a person asleep is aware that they are sleeping. Edeen figured out that approximately 50% of the general population have had at least one experience of having a lucid dream, while 20% of the general population experience lucid dreams on a daily basis. Eeden also found that lucid dreams occur during the stage of sleep rapid eye movement (REM). These stages suggest that there is a state of arousal. During REM sleep the dorsolateral prefrontal cortex usually deactivates, but the occurrence of lucid dreams allows the cortex to be active, which presents the awareness of the dreams. Research

Dreaming involves a state which is physiologically and psychologically different from deep sleep. Lucid dream is a still different mode of functioning where the dreamer has the

In 1911 the term, “Lucid Dreaming” was first used by a Dutch psychiatrist named Frederick Van Eden. He described it as a person sleeping but taking on an active role. Lucid dreaming is actually defined as a dream where the person dreaming is aware they’re dreaming and have somewhat control over the characters and narrators and their role in the dream. Over the course of this document the basics of lucid dreaming and the knowledge we have of it will be covered, as well as the senses it effects and how we perceive it.

Once, Carl Jung, who is analytic psychologist, said the following quote: “Who looks outward, dream; who looks inward, awakens.” Through the dreams, people can obtain the freedom and express themselves that they cannot in real life because dreams are their own. Most of the people, however, do not realize they are dreaming because dreams are so powerful, and their consciousnesses do not recognize it as dreams. However, there is some people who can control their dreams in a state of consciousness, and those dreams which are controllable, are referred as a Lucid Dream, by psychiatrist Frederik Van Eeden. This dream is occurred by the eye movements in the level of REM sleep. Lucid dream has a long history, there are both good and bad side

Whilst dreaming a person encounters all styles of scenes and scenarios, they may have up to seven dreams in one night tough will rarely remember any of them. The interpretation of the dream theory is in the dream state where the mind is working hard to clear out all the negativity from the subconscious from the previous day, doing this involves revealing scenes through the dream state to help the dreamer function past stress or day to day life. The first section of this essay defines the interpretations of the dream state. The second part of the essay focuses on lucid dreaming in which a person can control their dream state. The third section of the essay concentrates on nightmares and why they happen. The fourth section of the essay looks at the meaning behind dream catchers. The fifth

Specific Purpose: I will inform my audience about what lucid dreaming is and how to accomplish it.

consciousness is always present in dreams. If it were not, we would not be able

What do dreams mean? Where do they come from? There are many theories in the world about dreams, and what they mean, but it all depends on the person. Many people with BPD have vivid nightmares, causing them to lose more sleep and even develop a fear of sleeping. In 1913, Frederik Van Eeden published a book titled, “A Study of Dreams” (Turner). He went into detail about lucid dreams, and how it improves a person’s sleep. He named the deepest stage of sleep one could experience “lucid dreaming.” He defined it as, “the reintegration of the psychic functions is so complete that the sleeper remembers day-life and his own condition, reaches a state of perfect awareness, and is able to direct his attention, and to attempt different acts of free volition” (Turner). People can become fully aware that they are dreaming, and are in control, the mind relaxes completely, making it the deepest most desirable stage of sleep. It was not discovered and confirmed until 2009, by a German study conducted at the Neurological Laboratory in Frankfurt, that brain activity significantly increased during lucid dreams (Turner). This time is extremely important for people’s mental health.