Drinking Diet Soda Is Healthier For You Than Drinking Regular Soda Filled With Sugar

According to Elle Paula in Water Vs. Soda Pop, Artificial sweeteners can increase the wants for sweets this would also increase a person's calorie intake and make a person gain weight. Having 2 sodas a day for 30 days will end up in you consuming 5 pounds of sugar. With consuming this much sugar a person with end up gaining weight. These sugary drinks may taste better but the are much worse for you.

The soda ban is a bad idea because it excludes other sugary drinks that cause obesity and diabetes as often as soda. Diet soda can still cause diabetes even if it doesn’t have calories. Dr. Andrew Weil M.D. states “We’ve known for some time that the more artificially sweetened food and drink we consume, the fatter we get.”

It is commonplace that diet soda is an acceptable diet food. So many people believe that by drinking diet soda they will reduce their calories and sugar intake therefore, lose weight. Even though it is not natural sugar, artificial sweeteners are just as addictive. Cheryl Forberg R.D. author of Flavor First states, when the taste buds sense sweetness, the body expects calories to come with it. There are no calories in diet soda so your body is craving calories for energy, which makes you crave food and overeat, leading to obesity (Lajollamom). In addition, many diet soda drinkers feel that

Soda consumption can lead to numerous, serious health issues. It can decrease calcium absorption in the intestines. Calcium is necessary not only for keeping our bones strong, but also to help our nerves send messages to our brain and muscles contract. Less calcium can lead low bone density and fractured bones. Soda consumption can lead to health issues such as obesity and diabetes. The more soda consumed the higher insulin level. High insulin levels can result in visceral fat gain, leading to America’s major problem; obesity. 24.1% of Californians are obese and 18.4% are obese in Cupertino. Although our body needs cholesterol to function like anything, too much can be harmful. High cholesterol can clog the coronary arteries, which surround and supply the heart. The outcome of high cholesterol is heart disease. Another health issue which can occur if consumption of soda is very high is diabetes. Diabetes occurs when the body can’t produce enough insulin or can’t use the insulin the body produces properly. The higher the consumption of SSB(Sugar sweetened beverages) the higher chance of getting diabetes. Barry Popkin, a professor of nutrition at the University of North Carolina, says that "the people getting diabetes are people who consume very high levels of SSBs and have only slightly reduced in these very high levels of their soda consumption."

Consumption of sugary drink can lead to many health risks such as stroke, diabetes, cancer and many more.

Most people think that obesity is a choice well, the New York City Health Department doesn’t think so. As of Thursday, the New York Health Department became the first in the nation to ban the sale of sugared beverages larger than 16oz. at restaurants, mobile food carts, sports arenas and movie theaters (Park). The New York Health Department feels that they need to start to make a change against how people have their diets so people aren’t as lazy and have more motivation. This is important, because if people have more motivation to do certain activities such as cleaning, playing with their children, going out of the house, as long with much more that they cannot do as an obese person. As people can see, most people who are active and eat healthy have a good life style and tend to live longer as well. This ban against sugared beverages would prevent retailers who sell prepared food from also dispensing sugared beverages.

To begin, soda contains Phosphoric Acid, which interferes with the body’s ability to absorb calcium which can lead to osteoporosis, cavities, and bone softening. Phosphoric Acid also interacts with stomach acid, slowing digestion and blocking nutrient absorption, which then leads to obesity. The effects obesity has on your body is astronomical. For example, you could have Hypertension, Diabetes, Heart Disease, Sleep Apnea, Cancer, Stroke, Joint Problems, Liver and Gallbladder Disease, Gynecological problems.

There’s a consistent flood of warnings these days about the widespread habit of drinking sugar-laden soda, with most focusing on obesity-related health issues.

Richards explains how sugar is bad for you by explaining all the bad side effects it has “it’s long been implicated in a host of health ills such as obesity, diabetes, and an increased risk of cancer” and she uses scientific facts and studies to back it up. Throughout her article she makes a lot of claims about the bad effects sugar has on your body and health in general but she always has evidence to back it up. She also explains how even artificial sweeteners are bad for you perhaps even worse than the real thing she states” researchers at Purdue university recently reviewed a dozen studies on the health impacts of diet soda and linked it to obesity, type 2 diabetes, metabolic syndrome, and cardiovascular disease “.Finally she talks about how there is sugar hidden in everyday things that we wouldn’t even think there was sugar in she states” you

In conclusion, there is nothing healthy about diet soda and it is simply water with artificial sweeteners and other additives, especially phosphoric acid. So the less soda you drink, the better. In addition, people should not keep sodas in their home such as refrigerator because it is a big temptation. Instead, people can put healthier options include fresh juice, low fat milk, green tea, hot chocolate, and ginger tea. Moreover, people should drink more water instead of reaching for diet soda. Liquid helps human’s body get rid of toxins that can cause a big risk for diseases like cancer. As you know, water has zero calories so it is one of the healthiest ways for people to stay hydrated. According to my research, people should drink at least

According to statistics, in the past couple year’s soft drinks have become much more consumed by Americans. Although most people enjoy the taste of these sugary drinks most research shows that they are bad for you. Drinking soda can cause the enamel on your teeth to dissolve, take calcium out of your bones and cause them to weaken, cause a person to become overweight possibly obese, and cause acne breakouts. Whether you call it soda, pop, a tonic, coke, or a soft drink they all can have the same harmful effects on the human body.

Dozens of studies from researchers at Purdue University state these substitutes and additives are linked to obesity, type 2 diabetes, metabolic syndrome, and cardiovascular disease (Richards 3). Personally, I blame my slow metabolism on not being able to lose weight, but now I know that by drinking diet sodas, and more, have actually thrown my metabolism out of whack. Were I to switch to more natural forms of sugar I would probably improve my metabolism by a little bit, though my slow metabolism could just be

A comparison between the results of the two different studies shows that there are negative effects of drinking soda. In the article, “Drinking Soda as an Adolescent May Damage Memory” it described the negative effects of drinking soda as damaging to your memory. For example, in the article, it says, “Drinking too many sugary drinks as an adolescent can lead to poorer memory function.“ This shows that soda leads to poorer memory function, therefore having a negative effect on your health. In the other article,”Big beverage still wants you to think soda is healthy” it shows that soda has negative effects on your health because it can actually lead to diabetes and obesity. According to the article,”In the decades that followed,

Mentos and soda reaction has been a fun experiment done by people across the world.

According to livestrong.com in 2015, “Drinking large amounts of soda may affect your brain health and alter your risk of certain diseases. Naturopathic physician Scott Olson says that several scientific studies suggest that a high sugar diet may increase your risk of schizophrenia, depression and anxiety,” (Adams, “Can Food Cause Chemical Imbalance in the Brain”). Sugar in soda can advance to permanent long-term damage to the brain. Additionally, the sugar in a person’s body can increase blood pressure and dilate pupils. While, this evidence had been scientifically proven precisely there are still people who don’t see the ethics in the soda ban. That’s why a state judge ruled against it. According to BusinessInsider.com in 2010, “A New York state judge struck down Mayor Bloomberg's controversial ban on large sodas on Monday, arguing that the restrictions on sugary sweetened drinks did not make sense, partly because the ban wasn't evenly enforced.” (Spector, “New Yorkers Will Be Significantly Fatter Because Of The Soda Ban Repeal”). Although the judge thinks the ban is inefficient he is inaccurate, the restrictions on the ban are based on scientific evidence. The ban will still make sense, even though it does not include diet sodas and fruit juices. Everybody knows fruit juice and diet sodas are better for people