Drinking Water Before Running Research Paper

The Great Dehydration was a result of a stomach virus which apparently caused the body to lose water. As the body lost water, water moved out of the cells in attempt to keep solute concentrations balanced across the cell membrane. Sports drinks contain water as well as “electrolytes” like

“The body loses moisture through perspiration as well as through respiration. Both of these processes speed up during exercise as the body works to cool itself down with sweat, which evaporates from the skin, taking heat with it, and by breathing harder to get extra oxygen to the muscles”(How Much Water Weight Can a Player Lose During a Game?). But you can replace all that lost water in surprising ways. “You can get some fluid through the foods you eat. For example, broth soups and other foods that are 85% to 95% water such as celery, tomatoes, oranges, and melons (Water: Meeting Your Daily Fluid Needs). Foods like fruits, vegetables, and soups combine to make up over 20%, on average, of your water intake every day (How to Increase Water Consumption If You Hate Water).With that being said it’s very important to keep hydrated or risk obtaining very serious medical issues. In an interview with Kevin Mauldin, a highly respected and award winning athletic trainer, he stated. “Hydration in athletes is the most important thing an athlete can do before a game. Hydration will keep the player cool and energized so that he can compete. If a player doesn’t hydrate enough, the risk of heat related symptoms become very likely”

As you watch the Gatorade commercial you notice that Gatorade wasn’t only promoting hard work and dedication, but they were also promoting hydration, strength, power, and energy. Dedication is shown by waking up early in the morning, going for your daily jog or walk, while others are still sleeping. Staying hydrated helps the body keep moving and fully functional. Gatorade shows the importance of hydration by athletes taking breaks between workouts. Hydration also reduces the risk of cramps and soreness. Gatorade promotes energy by showing, before eating a Gatorade chewy the athlete did not have the energy he needed to start his morning run or weight lift. However, after eating the chewy they instantly gained energy. Power is symbolized by the lightning bolt, which

Gatorade has a big impact on sport culture in America. From fans, athletes, and sponsors this drinks has become the symbol of American sportsmanship. In the early era many players would drink Gatorade to refresh themselves before continuing to play. By the mid-1980’s Gatorade changed its position to shower coaches and players after victories. This drink would revolutionize the entire sport world. By the 21st Century teams across the world would use Gatorade to celebrate. In America many teams and players are sponsored by the Gatorade Company to use their product and name new flavors after themselves. By far Gatorade is the official sport drinks of many sports, such as football and soccer.

It is evident that healthy adults running a marathon that replaces with only free water will run into pathophysiology challenges that will affect performance. Adequate fluid intake is crucial for prolonged, strenuous exercises to maintain adequate hydration, thermoregulation, maintain plasma volume and avoid dehydration (Duvillard et al, 2004). Although athletes are prone to hydrate as much as they can during extensive marathons, research shows that fluid replacement with only free water or even hypotonic beverages can be detrimental.

The purpose of this experiment is to exemplify how differences in molecular weight allow separation of polymers from their monomers. Methods of dialysis and gel filtration chromatography will be used to separate a glucose monomer from a starch polymer. Colorimetric glucose oxidase assay will be used to monitor the presence of glucose and a colorimetric iodine assay will be used to monitor the presence of starch in prepared solutions after separation

Have you ever gotten a sports drink instead of a soda thinking you were choosing a healthier option? Well this might change your perspective. Powerade and Gatorade are just watered down soda; yes,  it gives you electrolytes which is what you lose when you sweat, but that does not mean it is good for you. There are many other healthier ways of getting electrolytes than by just drinking a sugar drink. In the Powerade article written by the company does not argue about how water is not helpful to athletes and does not have the opposing argument. Although the gatorade article written by David R. Lamb they make it more persuasive than informational.

Each sports drink contains 21 grams of sugar are contained in a 12 ounce bottle of Gatorade. With most bottles being 32 ounces, the consumer is actually ingesting 56 grams of sugar. Although this is not healthy, it is less grams of sugar than an average soda per ounce. “In fact, Berkeley researchers say the sugar in sports drinks may be contributing to the child obesity epidemic by increasing their caloric intake”. For consumers that are less active, the added sugar in their diet is not recommended. Weight gain from extra calories has also been found to be a problem for less active consumers. “For people who are not exercising for at least one hour, 5 days per week, water is the best bet for staying hydrated.” Experts suggest sports drink consumption should be monitored by children’s parents. The best source of hydration for children continues to be water (Schaefer). Unless a person is participating in vigorous exercise for a long period of time, water is the best option for

It is important for anyone doing physical activity to keep well hydrated, for performance to be at its best. Sports drinks are specially formulated to help people rehydrate during or after exercise. Drinks such as Gatorade and Powerade contain the main electrolytes and carbohydrates, which are used by the working muscles, to maintain optimal sports performance (Medindia.net, 2014). The acidity of sports drinks and the sugars, is raising health concerns, and creates unnecessary calories. (Nutritionwonderland.com, 2014) Sports drinks are proven to only be necessary when working intensely for over 90 minutes, so an athlete running a marathon may need a Powerade, but water is the best source of hydration for exercise of 90min or less.

In an article titled, “Obey your thirst, just not necessarily with a sports drink” written by Jennifer Sygo, many claims are made towards drinking water over sports drinks. Sygo informs the reader that the only time a person should drink a sports drink is when they are doing a lengthy workout; typically two hours or more. Other than that, the average person should not be drinking as many sports drinks as people do today.

1.Attention device: Did you know that there was actually a Gatorade and beer mixture called Hop’n Gator. It was made by the Pittsburgh brewing company and sold until the mid- 1970’s. 2. Topic Revelation Statement: Today I am going to be informing you all on the sport drink Gatorade. 3. Significance Statement: This is a drink that has changed the way athletes perform. It is so effective that it is actually given to refugees to aid in dehydration. 4. Preview the main points today I will be going over a brief history of Gatorade, current products, and the future of Gatorade

In recent studies sports drinks like Gatorade, PowerAde, and Muscle Milk have been proven to be not fully truthful about their nutritional value and the impact it will have on some people.

Sports drinks can do things that water normally can't do. Water is useful by keeping hydration. Sports drinks can do more. According to Source A, sports drinks provide electrolytes and carbohydrates. Both nutrients offer energy boosts that can give longer workouts. Second, sports drinks have bette flavor than water. According to Source B, sports drinks are more appealing to people because of flavor. The flavor of the sports drinks are enjoyed by most people. This means that people will drink more of the sports drinks to have better hydration. Finally, sports drinks have better recovery than water. According to Source C, the type of drink to use depends on how long the activity was. Sports drinks are used for longer durations because the nutirents it gives. The added nutrients also give a performance boost, so sports drinks not only give energy, it also increases how well someone does an activity.

When it comes to water out of the tap or the basic water bottle there isn’t much to it when it comes to nutrient content. It is made up of zero calories while having some sodium as a natural electrolyte. This is why for the most part a person can drink as much water as they want. Gatorade on the other hand at a serving size of 8 ounces is 63 calories. The calories are mostly made up of added sugar at 13 grams. However, it does give more of a recharge of electrolytes with 95mg of sodium which makes it a great beverage for hydrating directly after or during a workout. Furthermore, PowerAde is similar to Gatorade as it has about 80 calories per 12 FL oz. Calories come from mostly sugar at 21 grams. Additionally, PowerAde supplies more sodium as well as potassium another great electrolyte to improve fluid balance in the body. There are other kinds of PowerAde’s and Gatorades that vary in calories and nutrient levels depending on the kind but you can get a general idea of what is in the sports drink. Water may not have as much

As well, sport drinks have the ability to provide a subject with an increased amount of endurance for their exercise. One reason why sport drinks have this capability is due to the carbohydrates found in the beverages. These carbohydrates exist as either of two sugars, sucrose and glucose-fructose, which provide the energy for the body that makes sport drinks better to use during exercise than water (Tsintzas 155). Carbohydrate consumption allows athletes to work harder for longer periods of time and to feel better while doing the exercises. A recent study determined that runners who had only water to drink lost speed during the race compared to those who had sport drinks. Also, performance time was faster in runners who consumed the sport drinks as opposed to water. It was only during the final 17.2 kilometres of the race that the performance times began to differ and the runners who drank the sport drinks ran faster (Tsintzas 156). Furthermore, the exercise intensity was higher towards the end of the race from those runners who had the sport drinks. As with most performance enhancing implements, sport drinks have potential drawbacks.