EATING HABITS AMONG STUDENTS: A CASE STUDY OF STUDENTS IN TAYLOR’S COLLEGE

When the subject of fast food comes up, most people can agree that it is not the most efficient source of nutrition. Fast food is unhealthy and can be the cause of many serious health issues found in today's teens and adolescents. In the article “Don’t Blame the Eater” written by David Zinczenko, he argues that fast food chains fill the void in children's lives left by their exhausted, overworking parents. Many teens choose unhealthy eating choices because they are left alone for meals, fast food restaurants are easily accessible, and many teens are unaware of what they are consuming.

On the other hand, the major concern right is to fight that problem starting with the children since as most of the children attend to become adults in following unhealthy food, drinks so they can become bigger so they can look older by getting that size faster. The other type of children are trying only following the same habit because of their parents, and that depends on the way the parent living. Parent are buzzy due to live demands, and most of them work two or even three jobs. That will lead the parent to rely more on the fast food rather than have some time to make a healthy homemade food.

Children and young people’s health and development is closely linked to their dietary choice as they need the right amount of nutrients necessary to keep their energy and to maintain the body for growth, tissue repair, healthy skin, hair and teeth, red blood cells and strong immune system.

The kids have no developed the needs to fast foods as they are seeing toys that come with the meals and they want something that is quick to receive and easy to pay for. Children of the age of 10 through to 17 years old are rated 18.6 percent obese in the state of Alabama as they are ranked number 11 of the 51 states and this group is rising alarmingly due to kids not eating school lunch and going to get food after school and these items that the y want need to be quick to receive and in large portions. These adolescents want something that is high with fat and allow them to get the consumption that is more than what they can bare. The highest levels of fast-food consumption were found in youngsters with higher household income levels, boys, older children, blacks and children living in the South. This is because being raised in the south there are a lot of fattening foods in which many people in Northern States would not dare eat in their lives. The new study results bolster evidence that fast food contributes to increased calorie intake and obesity risk in adolescents.

Eating a well balanced meal is crucial for someone in their early childhood stage. During this time period, between the ages of two and six, a well-nourished child can grow up to three inches and gain up to four and a half pounds per year (Berger, 2010). Children at this age also need fewer calories per pound of body weight than infants do. Since children need less food than they did before and many do not diminish the intake of their food consumed, obesity becomes a problem. The article “Child and adolescent obesity: a part of a bigger picture” states, “The prevalence of childhood overweight and obesity has risen substantially worldwide in less than one generation” (Lobstein, 2015). Obesity is a main factor that is present and can lead to other diseases such as heart disease and diabetes. The article also states that, “The food industry has a special interest in targeting children. Not only can the companies influence children’s immediate dietary preferences, but they can also benefit from building taste preferences and brand loyalty early in life, which last into adulthood” (Lobstein, 2015). Once children are hooked on the foods they eat during their childhood, they tend to follow those habits as they grow up. Children in low-income families are vulnerable to obesity because they rely on cheap fast food.

It is an established fact that childhood obesity in America is a developing disease that has become an epidemic with ongoing psychological effects, this is due to many reasons, among them are the wide spread of fast-food advertisements and bill boards, the lack of physical activities and parental control. This has made food become a major health issue in many young teenagers’ life today.

When someone thinks of various fast food restaurants, they often think of quick and easy way to obtain food. However they do not stop to think about how it is affecting their health. Fast Food Nation by Eric Schlosser exposes to the public that various fast food restaurants, such as McDonalds, are detrimental for your health. He does this by showing the reader how unhealthy the food is to the public, as well as showing us how they make their food more desirable to buy to the general population. The one problem that arisen from fast food restaurants is the increase of childhood obesity since the beginning of fast food.

This influences what foods are chosen for the meal. Fast food, takeout, quick microwave meals, etc. are the basic foods a lot of children are getting on a daily basis. The kids diet contains a lot of fat, salt, and sugar, but very few vitamins and whole, natural foods.

One major question that is asked today is whether or not the eating habits of kids and teens be regulated by the state? This is a big problem today with young ones. No young teenager or child has ever grabbed an apple over a snickers bar for a snack. Although a snickers bar once in a while is not a bad thing, every day consumption of products like this creates a long-term problem. In the article Junk Food Nation: How Parents are Ruining Kids’ Health, there are a couple different standpoints from select individuals on why or how to solve this problem. The main issue is whether or not parents are doing a good enough job teaching their children to make health food choices.

Nutrition and eating habits are an obvious reason as to why most children are becoming obese. Only 21 percent of young people eat the recommended servings of fruits and vegetable each day, and nearly half of all vegetable servings are fried potatoes. (Centers for Disease Control and Prevention) French fries are often mistaken for a vegetable, when really they acquire no nutritional value. Parents are replacing fresh vegetables with fried vegetables and assume their children are receiving the daily recommended intake. However, all of the required intakes are falling short. In 1996, only 12 percent of children were getting the daily recommendations for dairy; and only 18 percent were getting their recommended fruit intake. (USDA) The consumption of milk has decreased substantially. The production and popularity of other beverages, such as soda and juice,have taken precedence over milk. In 1977, children drank milk four times more than any other beverage they consumed. (USDA) But that statistic fell to 1.5 times that amount in 1996. (USDA) Sugary,

Childhood obesity is a source of great debate in the United States. Many studies have shown the problem has become epidemic. Adults in the United States are increasing in weight and so are children and teenagers. Many factors are contributing to this growing problem. The influence parents have on their children can affect them negatively. Children of overweight parents are more likely to be overweight themselves. Another issue adding to the childhood obesity problem is the fact that children and teens have more options when it comes to food choices. School lunches, vending machines, and cheap calorie-packed snacks all contribute to this issue. Healthy foods are also more expensive and not as readily available as

growth which shows that more and more people are eating unhealthy foods more often. An estimated 10% of America’s energy

The fast-paced lifestyle of Americans today results in unhealthy frozen T.V. dinners and take-out meals. In present day society, the role of woman and men are virtually equal. With this making both the mother and father of families busy, there is little time for home cooked meals. A hardy breakfast is replaced with sugary pop-tarts, hand packed lunches is replaced with money for fast food, and frozen T.V. trays take the place of a healthy dinner. These foods may all taste good, but they are not healthy. By giving children lunch money, the children are having the choice to buy whatever foods they please. It could be easily assumed that a child would choose a candy bar, chips, and a soda over a school lunch. Again, the children are not the only ones to be blamed here. The parents need to take time to guide their children towards what food is healthy and what food is unhealthy. By taking a little more time out of the day and making healthier food choices, the rate of childhood obesity could slow down, if not stop altogether.

Food -- it is a necessity. There is not one person who does not think about it on a daily basis. For a college student, the quality of food available is not always to the highest of standards. Many students can not afford to buy expensive food or eat out on a regular basis. Many times their only option left is to eat from their school’s dining halls.

The importance of establishing health promoting practices during childhood and adolescence has long been recognized by nutritionists and other health professionals. The purpose of this paper is to investigate further the issues relating to adolescents' diets and contributing factors. Contributing factors include the increase of fast food consumption, unconventional meal patterns and lack of exercise. During adolescence, the influences on eating habits are numerous. The growing independence of adolescents, increased participation in social life and a generally busy schedule of activities have a great impact on food intake.�In the September 2007 issue of 'Health Promotion