Early School Start Times Research Paper

About 40 percent of American high schools start classes before 8 a.m., and more than 20 percent of middle schools start at 7:45 a.m. or earlier. Studies show that starting school later-even by half an hour- has major health and academic benefits. Some people say that pushing for late school starts is unacceptable while the majority of other state later school start times are exceptional. School starts should be pushed back because kids are more energized, and receive health benefits.

Students,especially students who drive to and from school are also at risk of more car crashes because of sleep deprivation. Additionally getting good sleep is important to maintaining good health,staying awake and alert, and working at peak performance. Although students can simply sleep earlier, many need that time to study and complete homework, with a later start time students can get their homework down and get a sufficient amount of sleep.”According to this research, the ideal amount of sleep for the average teenager falls between 8.5 and 9.5 hours a night, and teenagers who receive adequate sleep benefit from better physical and mental health, safety, and academic performance. It also revealed that puberty causes a “phase delay” in teenagers, which shifts the time that teenagers fall asleep back by two

“Kids bodies inner clocks make it hard for kids to go to bed before 10:30 or 11 p.m, but to get to school on time kids have to wake up as early as 4:30 in the morning”, says Ashley Yeager. Starting school this early is not in sync with kid’s bodies. Therefore, the school board should change the start times to middle and high schools because kids focus better and achieve more; it improves your health and increases scores on tests.

School start times vary across the country, from six to ten o’clock in the morning, and are heavily debated by students, parents, and superintendents. Some believe that the early bird gets the worm, while others demand their beauty sleep. I firmly believe that all schools should start later in the day, since it helps students get more sleep, perform better in school, and be more alert in class.

As children age and move from the first decade of life into the second the temptations to stay up later increases. The preference to stay up later is nearly universal among teenagers in all cultures and has even been observed in other mammals suggesting a biological basis. At the same time teenagers are beginning to stay up later and their recommended amount of daily sleep (8-10 hours) remains unchanged. Teenagers are unable to sleep in later as school start time determines when they must wakeup in the morning. This has led to an epidemic of chronically sleep deprived teenagers with only a small number of teenagers actually receiving

Imagine: a world where a biological necessity is not seen as a priority, and adolescent’s educations are suffering. This is how schools’ think about sleep.What all human beings need to survive is being put on the back burner by most schools in America- sleep(11a). It has been proven through the process of scientific research that sleep is necessary on the same level as food or activity. Unfortunately, sleep deprivation is a chronic health problem that many youths suffer from today. Teens are naturally predisposed to go to sleep around 11 pm, but are forced to wake up around 6:15, not allowing any time for adequate sleep (“Backgrounder: Later school start Times” 1). Irregular sleep patterns during teenage years can cause long-term

According to a 2015 CDC study 72% of high school students felt they were not getting enough sleep. We've all been there. But many medical associations agree that the effect of prolonged sleep deprivation could be detrimental to teen health. This is why the AMA suggests that middle schools and high schools should start no earlier than 8:30 in the morning. Unfortunately, the average starts time for high-schools is 7:59A.M and for middle schools it’s 8:04A.M (NCES).Middle schools and high schools should follow the AMA’s recommendations because it will improve student's health, academic wellness, and may actually help prevent fatalities in motor vehicle

National pediatricians say that making middle school and high school students start class before 8:30 a.m. threatens their health, safety, and academic performance. It is important because these teens are not getting the recommended amount of sleep each night. If school start times for teens were later, standardized test scores would be higher and more teens would graduate.

You're in bed, feeling serene, having the perfect nights' sleep of your life. You wish it could go on eternally. Suddenly ''BEEEEEEEEEEEEEEEEEEP!!", your alarm clock goes off and you comprehend that it's time for school, sound familiar? The subject of start times of school has been a very popular topic.  As many people already know, sleep is an exceedingly significant habit. As stated in the previous newscast, "Sleep physical, emotional, and mental health." Furthermore, students struggle with this habit.

In sixth grade there are plenty of 10-12 year olds who don't get enough sleep. If you are 10-12 years old you need 10 or eleven hours of sleep each night. Having an early school start time means that those people at that age will need to go to bed at 6:30 to 7:30 if they want to wake up at 5:30. Kids at our school are most defiantly not going to bed at 6:30; most people have church, sports, just out of school activities that are usually in the afternoon, some running all the way to 8:30, even 9:00. Because kids aren't getting enough sleep they have harder times controlling emotions and focusing. Someone not being able to function correctly is a big problem. Students can have cognition problems; not being able to focus, make decisions, bad memory, late reactions and hardly any creativity. All of those things are needed for school, but it can be prevented. All we need to do is get a later start time to school for a healthier diet and a healthier student.

According to the Washington post " An estimated 40 percent of high schools in the U.S. currently have a start time before 8 a.m.; only 15 percent start at 8:30 a.m. or later. The median middle school start time is 8 a.m., and more than 20 percent of middle schools start at 7:45 a.m. or earlier. (thewashingtonpost.comPg1). This shows that not a lot of kids get enough sleep or Start early, " In more than 40 states, at least 75 percent of public schools start earlier than 8:30 a.m,"according to the CDC’s report.(pg.1). This shows that a lot of kids start at 8:30 or earlier. According to startschoollater“Hundreds of school communities across the USA - and beyond have found ways to make this happen by prioritizing health and learning,”(startschoollater.com pg.1). The research on starting later. Therefore let's go over

Schools throughout the United States all have different morning starting times. The average starting time for most schools is 7:59, but is that enough sleep for students? Should school start later around 8:30? There are only fifteen percent of schools that start class at 8:30 or later. There are few schools, that start school before 7:30, which is only about ten percent. The most popular starting time throughout the U.S. has forty-three percent of schools starting at eight a.m.(McKibben). Schools in the U.S. should start at 9 because teens need more sleep to be healthy, productive, citizens.

Have you ever seen students sleep in your class? Thirty-Three percent of teenagers report falling asleep in school. Starting school later can have many academic, health, and safety benefits. That is why High Schools should start at 8:30 a.m.

“Sleep is the best cognitive enhancer we have,” according to Russell Foster Ph.D. who is the Professor of Circadian Neurosciences. This was used in an article by schoolstarttime.org Many students are not receiving the appropriate amount of sleep which is affecting their learning. Starting school an hour later would improve attitudes, increase test scores, and increase attentiveness in students.

Teens are so full of potential, so full of life, and so…..sleepy. Research shows that teens do not get the sleep they need on a regular basis. Because of the shift in body clocks, after puberty, it takes longer for teens to go to sleep. This resulting sleep deprivation can produce mood swings, substance abuse such as NyQuil, and immune disorders, as well as busy schedules, exams, and active social lives on top of all this an earlier high school starting times this makes teens suffer from sleep deprivation as well as other health and academic problems (Cline). Teens suffering from fatigue often can’t pay attention