Eating At A Restaurant, Food Chain, Or Ordering Pizza At Home

Sugary beverages suggest a poor dietary quality; they are loaded with added sugars and attribute to the body’s energy density. “A 20-year study on 120,000 men and women found that people who increased their sugary drink consumption by one 12-ounce serving per day gained more weight over time—about 4 pounds per year” (19). Through increasing the daily intake in trivial increments, the body substantially results in an increased BMI (body mass index) and an increased body fat percentage score. Another study conducted at Harvard found that a 60 percent increase occurs in children for each 12-ounce they additionally drink daily. (________) The growing correlation between obesity and sugar has led to further studies, and statistical data. Researchers have revealed that in total, “half the people in the U.S. consume sugary drinks; 1 in 4 get at least 200 calories from such drinks; and 5% get at least 567 calories.” It was additionally found that one-fourth of Americans are consuming more than 135 grams of sugar per day from soda and other sweetened beverages, which compares to people of the past who only had 10 grams of fructose a day (_____). Such a high daily intake of sugar and calories illustrates the risk that arises when people consume too much sugar; that is, sugary drinks result in weight issues and medical consequences.

Soda consumption can lead to numerous, serious health issues. It can decrease calcium absorption in the intestines. Calcium is necessary not only for keeping our bones strong, but also to help our nerves send messages to our brain and muscles contract. Less calcium can lead low bone density and fractured bones. Soda consumption can lead to health issues such as obesity and diabetes. The more soda consumed the higher insulin level. High insulin levels can result in visceral fat gain, leading to America’s major problem; obesity. 24.1% of Californians are obese and 18.4% are obese in Cupertino. Although our body needs cholesterol to function like anything, too much can be harmful. High cholesterol can clog the coronary arteries, which surround and supply the heart. The outcome of high cholesterol is heart disease. Another health issue which can occur if consumption of soda is very high is diabetes. Diabetes occurs when the body can’t produce enough insulin or can’t use the insulin the body produces properly. The higher the consumption of SSB(Sugar sweetened beverages) the higher chance of getting diabetes. Barry Popkin, a professor of nutrition at the University of North Carolina, says that "the people getting diabetes are people who consume very high levels of SSBs and have only slightly reduced in these very high levels of their soda consumption."

Recently, people have become worried about the health issues associated with consuming sugary drinks, especially soda. The rate of people being diagnosed with type-2 diabetes and cardiovascular disease has been going up primarily because of beverages with added sugar (Cited in Crawford, 2016). Several studies have found that soda is linked to over 180,000 deaths per year (Cited in Crawford, 2016). An article by the Huffington Post (2011) said that an average American drinks about 44.7 gallons of carbonated beverages a year, which adds up to over 350 pounds of soda. Comparatively, in 2005 an average American drank only 0.5 gallons, making soft drinks the most consumed beverage in America (n/a, 2011). The way the government is trying to fix

A single can of soda can have at least ten teaspoons of sugar, that is already the daily maximum recommended intake. Sugar can increase cholesterol levels, heart disease, diabetes and weight gain.Moreover. The obesity is a colossal problem in America. According to the Center for Disease Control and Prevention 35.9% of U.S. adults over the age of twenty are obese (CDC, 2013). The CDC also notes that 69.2% of U.S. adults twenty years of age and over are overweight. The obesity problem does not only affect adults in the U.S. The CDC notes that 18.4% of adolescents between the ages of 12 and 19 are currently obese (CDC, 2013). These numbers show the harshness of the obesity problem in this

Today, research asserts soda is one of the leading causes of poor health outcomes in the United States. People define soda as carbonated beverages, or soft drinks, or fizzy drinks. A significant relationship exists between the consumption of carbonated drinks and obesity, type 2 diabetes and dental caries in the United States (Gollust et al., 52). Tax on soda is considered as a government’s intervention to regulate the consumption of these kinds of drinks. In fact, soda should be taxed in the United States because it discourages the consumption of soda, makes people healthier, and raises government funds.

Have you ever had a sip of soda and thought it could be dangerous? Probably not. You are probably thinking how nice and sweet it tastes. You are actually sending a whole lot of sugar to your liver. I created this scene to show that soda can be dangerous and putting labels on the drink can save hundreds of lives. If you put warning labels on soda and it says it can cause headaches, tiredness, diabetes, and even a heart attack people will consume less soda. People should have a right to know what the drink can do to your body. My three reasons are it could save lives, sugar is already a big part of our society, and warning labels decreased smoking.

The impact sugary sodas have on our bodies is known by everybody. But this didn’t stop people consume large quantities of sugary beverages. This is what the change observed in the consumption of such drinks appears to be curious. In accordance with the report, the average American has cut down on soda consumption by 25 percent in the last 25 years.

The excessive consumption of sugar has a strong correlation with the most of the diseases considered a common cause of death like cancer and heart disease. Furthermore, sugary beverages are one of the biggest sources of sugar consumption in American’s diet. As Humhnergarth, states in her article, “Berkeley's Soda Tax is working and That Could Be a Game Changer”: “Sugary drink consumption is associated with increased risk of type 2 diabetes, heart disease, tooth decay and obesity…” Therefore, tax on sugary drinks will raise the price, which will turn the consumer to a healthier food choice, and in consequence will decrease the consumer’s consumption of

There’s a consistent flood of warnings these days about the widespread habit of drinking sugar-laden soda, with most focusing on obesity-related health issues.

Is soda really that bad? Time and time again magazines, schools, and television say that sodas are harmful to the body. They go on to scare people to death, by saying that sodas have been linked to obesity. They state that the rising consumption of sugary drinks has been a major contributor to the obesity epidemic (Harvard). They also say, that it is related to kidney damage and cancer (Boyles). In reality, these sodas are not as bad as they have been made out to be, as long as they are drunk in moderation. Drinking one soda will not kill people, soda is not the enemy! As a matter of fact, sodas have a great benefit to everyone who drinks them, from curing multiple stomach issues, giving people that extra boost to get you through the day, to using it as a multi-purpose household cleaner. Come and join the millions of soda drinkers and enjoy the pleasing taste and big benefits found is this small can.

Soda companies “dramatically announced that they would aim to cut the number of sugary drinks calories by twenty percent over the next ten years by reducing the portion size and trying to sell more zero-calorie and low calorie options.” By reducing the portion size, Americans could be drinking more cans, and possibly drinking more ounces than they were originally. As for the zero-calorie and low calorie options, the drinks are considered by doctors to be worst than the original because they contain artificial sweeteners that are not ‘natural sugars’, but chemically made sugars that puts an individual at greater risk of being morbidly obese by slowing their metabolisms, and is also known to elevate their blood pressure. Mexico’s soda consumption and obesity rate was once worst than the United States a few years ago, Mexico then established “a significant tax on soda and junk food.. Soda consumption in Mexico fell by a couple of percent points almost immediately.. there was almost as large increase in the sale of bottled water (not taxed).” Mexico had went ahead with its initiative to stop their nation’s problem, as for the United States, soda has become a major part of our diets. I believe that is restricting us from progressing from this aggravated problem.

Focus/Thesis: Over the years soda has become a staple in our lives, and is unfortunately extremely toxic to our bodies. Which is why we need to make the effort to limit the amount we drink and make ourselves aware of the risks we expose to our health when choosing to drink soda.

Soda companies will do anything to get their product to sell well which is why they come up with advertisements that has been establish. However, what are soda companies trying to hide from us that they have to hire scientist to prove that soda is safe to drink? If it is out and available to the public it should be already safe to drink. Well a study was done to see a comparison between those who drink soda and those who do not Grace Wyshak who is a professor in the department of biostatistics and population and international health at the Havard School of Public Health states “Physically active girls who consume carbonated cola drinks are five times more likely to have bone fractures than active girls who do not drink soda…”. Also later results from the study on 460

Summary: The University of California conducted a study in 2014 which found that those who reported more pop consumption showed increased signs of aging. At the end of each chromosome are end caps which are called telomeres which protect the DNA. As humans age these telomeres get shorter, the shortening of them has been linked to many diseases including heart disease, diabetes, and some forms of cancer. Scientists believe that drinking sugary sodas could cause the accelerating cellular aging of bodily tissues. While more research needs to be done to confirm this possible link, scientists conclude that drinking a 20 ounce soda daily could result in 4.6 years of biological aging, which is comparable to the effects of smoking. These findings are

Considering that soft drinks are one of the most popular drinks to a lot of people all around the world, unfortunately, a lot of them love to drink it almost every day and may not live without it. Soda becomes addictive, preventing one from drinking what the body needs the most which is water. In the market, there is a infinite amount of choices with multiple varieties of flavors, different tastes, ranges from classic soda to diet soda. However, consumers do not recognize clearly the negative effect of soft drinks that have a high chance of eroding their health away. Some of these examples include dental erosion, energy intake, obesity and other health issues. Nowadays, people live a healthy life to avoid health problems, so taxes on soft