Eating Avocados Research Paper

Eating healthy is important for many reasons, it will promote intellectual development in children and adolescents prevent major health problems from developing and ensure a long and healthy life style. This research paper will introduce the importance of forming a healthy eating habit from a young age onto the senior years and will also point out some of the negative effects not eating healthy can cause such as diabetes, heart disease, stroke, high blood pressure, obesity, iron deficiency anemia, dental caries, under-nutrition, and eating disorders.

When I was growing up I was taught how to hunt, fish and trap animals for food as well as being fed an omnivorous diet, but today I have found that I no longer need animals in my diet. The Vegetarian Times recently found that out of the 311 million people in the US, 7.3 million eat a vegetarian based diet and 22.8 million eat a vegetarian inclined diet. Over the past century people have begun looking into the health implications of plant based diets as a way of improving their health and increase their longevity. This research paper is intended

The Michoacan state in Mexico has become the world’s largest producer of avocadoes. Although this vegetable is grown on farms throughout this state, it is also tied to an integral network of trade and export to countries across the globe. In this essay, I will argue that like any commodity chain study, the production of the organic Hass avocado has an intricate production process, which for my commodity chain study begins in Uruapan, Mexico a town in the state of Michoacan. This analysis has indicated the crucial underlying links to trade, labour, and demand that the export of this vegetable has created throughout North America

Vitamin B12 forms red blood cells, breaks down protein and fat, and helps form antibodies to fight off infection. Vitamin C supports healing, strengthens blood vessels, and assists the body to absorb iron. Zinc helps produce proteins, improves immunity, and assists in wound healing. Vitamin D helps the body absorb and use calcium, thus assisting in the formation of tooth and bone. Fats provides and stores energy. It also nourishes skin and hair. Magnesium assists in the formation of bone, protein metabolism, and nerve function. Iron helps the red blood cells carry oxygen throughout the body. Vitamin A is good for vision and helps the body develop normally. Copper helps the iron get absorbed into the body. Vitamin B6 supports healthy skin, nerves, and the digestive system. Niacin

Today’s increasing popularity with becoming a locavore has skyrocketed with the new age of health nuts. The main issue with becoming a locavore is whether the fresh produce is local. However, as part of a group that enjoys the luxury of eating fresh food, becoming a locavore should be the only way of living.

Even though avocados are typically thought of as a "fatty food", they are chock full of healthy fats! Not only is this fruit (yes, surprisingly, avocados are actually a fruit) super-high in monounsaturated fat, but also full of vitamins, minerals, micro-nutrients, and antioxidants.

In his book Walter willet describes several ways that are both eat healthy and are also delicious with one of their kind, it has been emphasized that the USDA food pyramid is unhealthy due to the lack of ingredients that are not delicious and are merely consumed by people. Therefore, he stated that new scientific evidences have been able to state that omega-3 fatty acids that could be found in many nuts and most of the oils are the main constituents for leading a healthy lifestyle. The lycopene, that could be consumed through tomatoes is able to help fight against cancer. Furthermore it has also been stated that, in order to lessen the effect of weakness and to manage a healthy lifestyle, there is a sufficient need for taking daily multivitamins.

Today’s increasing popularity with becoming a locavore has sky rocketed with the new age of health nuts. The main issue with becoming a locavore is whether the fresh produce is local. However, as part of a group that enjoys the luxury of eating fresh food, becoming a locavore should be the only way of living.

Most people like avocados and they can be used for breakfast, lunch and dinner. We always enjoy them. However, they don’t keep long on the shelf and they don’t last long when they are cut. Unfortunately the oils in them turn brown due to fatty acid oxidation. Poor things die quickly. And, gee they are expensive. Some suggest to place a cut avocado in a container that has a small amount of water in the bottom but that only lasts a day or two. Want to have avocados stay fresh indefinitely? There is a way. Simply freeze them! What an idea. So, how does it work? There are actually two ways to go about this. One way is by halving the avocado and the other is to puree it. Either way you go (cut in half or puree)

Vegetables and fruits also contain substances found in plants that may help prevent cardiovascular disease. Adding fruits and vegetables to your diet would make your diet very easy. Keep vegetables washed and cut in your refrigerator for quick snacks. Keep fruit in a bowl in your kitchen so that you will remember to eat it. Choose recipes that have vegetables or fruits as the main ingredient, such as vegetable stir-fry or fresh fruit mixed into salads.

Some benefits of having more vegetables than what is recommended include: reducing blood cholesterol levels, maintaining healthy blood pressure levels and keeping skin and eyes healthy. Having an abundance of vegetables in your diet can help reduce blood cholesterol levels as vegetables are fibre rich foods. This combined with the fact that folate helps the body form red blood cells is the reason why having lots of vegetables can maintain healthy blood pressure levels. Vitamin A, found in many vegetables such as sweet potatoes, carrots and dark leafy greens, helps to maintain healthy skin and eyes. Having too many vegetables in your diet can cause mineral absorbsion problems, weight gain and digestive problems. It was found that getting 50 grams of fibre from vegetables can affect how your body absorbs vital minerals such as magnesium, iron and/or zinc. Surprisingly, this was found through a study by The New England Journal of Medicine through a recent study in 2011. This study showed that eating too many starchy vegetables, such as potatoes and corn, in the long run . This over consumption was evident in Breanna's diet. Too many vegetables in anyone's diet can cause digestive problems as all vegetables are high in dietary fibre. When there is too much of dietary fibre in a diet it can cause bloating and stomach

It similarly has diuretic properties, strengthens the release of bile, purges the liver, helps with hypersensitivities and decreases cholesterol. It contains key vitamins and minerals, for instance, vitamin B6, thiamin, riboflavin, vitamin C, iron, calcium, potassium, folic destructive and magnesium.

Avocados are one of the best super foods as it contains a lot of vitamins, healthy fats and other nutrients. Avocados are included in many beauty recipes and treatments especially for the hair and the skin. Here are some of the beauty recipes from avocados.

This smoothies is compact with vitamin C. Vitamin C helps you to boost your immune system. Prevents you from catching those viruses that gives you cold and flu. They are also rich in flavonoids that is a anti cancer agent.

Avocado has several medicinal and health benefits (Irvine, 1961 and Pamplona and Roger, 1998). The skin of the avocado is used as an antibiotic, for ridding the intestinal tract of parasites, and as a remedy for dysentery. The seeds are roasted and pulverized for the treatment of diarrhoea and dysentery. In the powdered form, the seeds have been used as a dandruff treatment. Pieces of avocado seed are placed in tooth cavities as a toothache palliative. It is recorded that Amazonian natives used avocado to treat gout. When the pulp of the avocado fruit is added to the diet it helps to reduce cholesterol levels (Pamplona and Roger, 1998).