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Eating Avocados Research Paper

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Health Benefits of Eating Avocados Research has shown the avocado's ability to benefit vascular function and heart health. Avocado's are very high in potassium (twice the amount found in a banana). Avocado's will help balance your potassium to sodium ratio. They provide close to 20 essential health-boosting nutrients, including fiber, vitamin E, B-vitamins, and folic acid. Research has found that avocados are helpful for regulating your blood sugar levels, and they might help improve lipid profiles, both in healthy individuals and in those with elevated cholesterol levels. Avocados contain lutein and zeaxanthin, two phytochemicals that are essential for eye health. Avocado is high in fiber, which can help prevent constipation, maintain a healthy

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