Eating Diets And Health Preferences

It has long been believed that animal products are an important element in a healthy diet, but recent discussions have become more common on whether they positively or negatively affect an individual's health. Many have argued that animal products are essential to a healthy life, and make them the staple of their diet. But being Vegan vastly increases your health, decreases your negative impact on the planet, and saves countless innocent animals from a meaningless death.

Vegan life is healthier for the nutritional benefits are better when compared to non-vegan eating. The majority of people in the

According to The Middle East Journal of Family Medicine, “many researchers have reported a direct relationship between a vegetarian diet and the prevention of and curing several illnesses, such as: hypertension, obesity, type 2 diabetes and heart

Vegetarianism is more efficient from production to consumption because there is less waste and the ratio of energy intake compared to gross production is much greater for plants than animals. Meat prices more drastically compared to those of fruits and veggies. You can grow your own fruits and veggies in your backyard with relatively little space and resources compared to trying to raise your own livestock. Vegetarianism may lead to a deficinacy of vitamins and minerals including iron, B-12, and protein. You can also be lacking in calories in general and may be more tired because many vegetarian foods are not as calorie dense. Eating vegetarian can also be difficult depending on where you live.

Most people around the world weren 't ever -- or are even now -- eating the way some of us do every day: steak-and-egg sandwiches for breakfast, quarter-pound cheeseburgers for lunch, two whole chicken breasts or a half-pound pork chop for dinner. And you know what? They were, or are, often healthier for it (if their diets provide adequate calories and nutrients for basic health, of course). Consider some of the studies reviewed in "Six Arguments," for instance: In one study, vegans (people who eat no meat, fish or dairy products) who added 8 ounces of beef to their daily diet saw their average blood cholesterol levels rise by 19 percent in just four weeks. In another, long-term, study, the American Cancer Society found that the people who ate the most beef, pork and processed meats (bacon, sausage, etc.) also had the highest risks of rectal cancer. And Harvard 's Nurses ' Health Study found that women who drink two or more glasses of whole milk a day substantially increased their risks of a heart attack. On the flip side, a community health program in California found that participants who switched to a low-fat, near-vegan diet -- and also boosted their physical activity -- saw their levels of bad cholesterol drop by 14 percent, their rates of high blood-pressure cut in half, and their weight reduced by an average of 7 1/2 pounds. In other words, meat

The objective of this study is to examine the differences between the vegan and omnivore diet and to study the relationship of these diets to body composition, blood lipids, and the serum hormones vitamin D and parathyroid hormone. As seen previously, those eating an omnivore diet consumed significantly more dietary protein than those consuming a vegan diet (2; 3). The values we observed for dietary protein in both the vegan and the omnivore groups were similar to those seen by Hadded et al. (3) and Janelle and Barr (2). The women in our study eating an omnivore diet exceeded the RDA for protein. In contrast to other studies of vegetarians and vegans, our

A vegan diet is the best possible diet because it inflicts less damage to the environment. According to Culinary Schools, “Nearly half of all water used in the UNited States goes to raising animals for food. It takes more than 2,400 gallons of water to produce 1 pound of meat. Vs. 1 pound of wheat takes 25 gallons. You’d save more water by not eating one pound of meat than you would by not taking a shower for 6 months” (“Veganism & The Environment: By the Numbers” par. 9-11). In other words, 50% of the water used by the United States as a whole, was used to raise animals that were going to be eaten later on. This quote shows that raising animals for food is a massive waste of water. That large amount of water is used to provide the animals with wheat and grains to eat and to

Being vegan or vegetarian can actually have you live longer. One reason why being vegan is better is because most of the time you are more health caucus. For example most people when they are vegan will not smoke because they're concerned it is a health issue. Another thing most people will exercise being more health cautious. After all being vegan or vegetarian can be a good thing after

Vegan diets are often found to have higher than average levels of some nutrients such as, fiber, magnesium, vitamins C and E, and iron (Craig 1627S). They are also commonly low in calories, saturated fat, and cholesterol (Craig 1627S). Vegans are also much more likely to be at a healthy weight than meat eaters. Since 1990, more than 20 different studies have shown vegans to be leaner than people other people eating healthy diets (Davis and Melina 39). Related to this, vegans typically have a lower risk for obesity, cardiovascular disease, and high blood pressure (Craig 1627S). Studies have shown that people who eat meat have a substantially higher risk of developing prostate and colorectal cancer than vegetarians or vegans (Craig 1628S). Consumption of tofu and other soy products, common in vegan diets, during childhood and adolescence has been linked to reduced lifetime risk of breast and prostate cancers (Davis and Melina 55). All this evidence supports the idea that a well-rounded vegan diet has numerous advantages against the omnivorous alternative.

The first thing that usually comes to one’s mind when they hear the word Veganism is healthy. However, many points would debate against and for this very statement. There are many researches that prove the vegan diet is a healthy one and that this diet is better than a normal animal product eating one, however none proving that it is better than all the other diets, like some people claim the plant-eating one to be. Being a vegan means that you miss essential nutrients on a day to day basis such as vitamins, iron, zinc and calcium just to name a few. As well as this, when you get rid of all these animal products you are at a much higher risk of developing a nutritional deficiency and becoming under-weight. Looking

It is believed that those that partake in vegan and vegetarian diets have a healthier lifestyle than those that partake in omnivorous diets. Vegans and vegetarians are healthier in that they have a lower chance of getting diabetes, cardiovascular disease, and cancer. According to the authors of the academic article entitled, “Vegetarian Diets and Weight Status” these diseases are some of the most prevalent with the highest mortality rates in the world. The number of those affected by these diseases are increasing quite rapidly, along with the number of overweight and obese people—approximately 1.2 billion; of this 1.2 billion, 64% are overweight and 30% are obese —which leads one to draw the conclusion that weight is a huge factor when it comes to attaining one of these three major diseases. There are of course many other factors as well, those being genetic and environmental. However, vegetarians and vegans typically have a lower BMI and are usually healthier than those that consume a higher amount of red meats, are more “health conscious”, and are less likely to smoke, drink, and tend to work out more (Barnard, Berkow 175, 176). The foods they eat also aid tremendously in reducing the risk of these diseases. These foods include: fruits, vegetables, nuts, and whole grains; they are lower in carbohydrates, saturated and trans fats, and cholesterol, which all have a negative impact on one’s health in

Which diet is healthier? I want to talk about 2 different ways of choosing diets: vegetarian and omnivore. Vegetarianism is based on the concept of not eating meat, although some vegetarians include dairy, eggs, fish or even poultry. The strongest argument to practice vegetarianism is the health benefits. Omnivore means an equal-opportunity eater who consumes both animal and plant based foods in varying ratios. The diets of omnivores include both plant materials and animal foods often red meat. Humans are natural-born omnivores, but some people choose to become vegetarian to be healthier. Although vegetarians and omnivores are

The primary issue with a vegetarian diet is that foods produced for vegetarians are impacting the environment in a harmful way. Some people feel as if vegetarian foods are completely harmless. According to the Carnegie Mellon University research team, “Some diets containing large amounts of ‘plant-based foods’ had the highest levels of greenhouse gas emissions” (Whoriskey). Plant based foods can actually harm the environment just as much, if not more, than farming livestock. The Dietary Guidelines suggest a vegetarian diet because “…a vegetarian diet is associated with lesser environmental impact than is the current average U.S. diet” (Whoriskey). However, researchers from Carnegie Mellon University found that “Shifting to the diets recommended by Dietary Guidelines for American would increase energy use by 38

A vegan diet plan is high in fibre and complex a carbohydrate, which in turn helps to, boost the metabolism. This helps to burn more calories and maintain a healthy weight. Vegans have a lower BMI than individuals who eat meat. Thus, it helps to fight obesity and its related

We must be conscious and intelligent when we are eating, giving our body the nutrients it needs for its optimal performance. It is our obligation to feed ourselves in a healthy and balanced way, without abusing the consumption of meat or products of animal origin. Although vegetarian people have the disadvantage that their diet becomes more restrictive and demanding because they have to find alternatives, so their food does not fall into monotony and becomes repetitive. Does not mean it is better or healthier than a conventional diet. It all depends on the perspective and needs of everyone.