Eating Disorders: The Consequences Of Over Exercising

Athletes may not take much importance to this issue, but overtraining can bring serious health problems to the body. Some major symptoms of overtraining are loss of coordination, heart discomfort on slight exertion, changes in blood pressure, and the list goes on. Overtraining can become a serious health issue if not treated with the proper attention. As Budgett describes it, It is a condition of chronic fatigue, underperformance, and an increased vulnerability to infection leading to recurrent infections

Forty-three published abstracts were retrieved from PubMed database and three were retrieved from CINAHL database, for a total of 46 articles for potential inclusion in the review. Three duplicates were then removed, yielding 43 articles for potential inclusion. Two articles were excluded because they are commentaries. Three articles were excluded because they are reviews. One article was excluded because it is a case study. 14 articles were excluded because they do not include a mindful eating intervention. Two articles were excluded because they do not focus on weight or weight-related co-morbidities. One article was excluded because it focuses on anorexia nervosa or bulimia. One article was

At a gymnastics meet in Budapest, a U.S. judge commented that gymnast Christy Henrich would have to lose weight if she wanted to make the Olympic team. On July 26, 1994, Christy Henrich died of multiple organ failure. She had lost a long battle with anorexia nervosa and bulimia nervosa.

It is important to distinguish between normal eating and the behaviors that typify eating disorders or disordered eating. Even among those attempting to lose weight or maintain a lower percentage of body fat, normal eating is “flexible and not obsessive.” (Dunford and Doyle 455). Although athletes have a stricter nutrition plan versus the general population, their eating should actively support training through moderate levels of restraint yet should still allow for healthy eating patterns such as eating when hungry, not feeling the need to punish oneself after an indulgence through excessive caloric restriction or exercise, and the ability to participate in social events. Dunford and Doyle term this as “discipline, not…obsession” (456). While the eating disorders of anorexia nervosa, bulimia, and binge eating all have clear-cut clinical definitions, disordered eating is a more nebulous term that can define a wider array of

Every year thousands of students are recruited to be student athletes at colleges and every year approximately 8 million individuals suffer from eating disorders. According to Psychology Applied to Modern Life, eating disorders are defined as “severe disturbances in eating behavior characterized by preoccupation with weight and unhealthy efforts to control weight (Weiten, Dunn, Hammer, 2011, p. 470).” Eating disorders can include anorexia nervosa, bulimia nervosa and binge-eating disorder. With risk factors such as low self esteem, pressure from family, friends and coaches and access to unlimited to food it is no wonder that collegiate athletes have higher rates of eating disorders than regular

Topic: What is causing young adults and teens to develop eating disorders and how can we help them?

Eating disorders are characterized by gross disturbances in eating behavior and include anorexia nervosa, bulimia nervosa, eating disorders not otherwise specified(NOS), and binge eating disorder. Also, several researchers have coined the term anorexia athletics.

Brewerton, Timothy D. "Eating disorders, trauma, and comorbidity: Focus on PTSD." Eating disorders 15.4 (2007): 285-304.

The final training method performed for the day was a fartlek exercise. Each repetition was comprised of a 40 second period of full intensity with a 20 second period of slow jogging given as rest. This was repeated three times to complete a full set. It was noted in my training diary that this was a fault due to the work to rest ratio set. Despite my aerobic capacity being deemed ‘excellent’, it was not practical to allow such a higher work than rest. This is because of the training principle ‘progressive overload’ which implies that “the load needs to be slowly increased as we become accustomed to the existing level of resistance to bring about further improvements.” This suggests that training loads should become more intense over a period of time, not increased too abruptly or with too much intensity. As the body has not been given time to adapt to this high training intensity of 2:1, it could lead to the possibility of injury. Implications of injury occurring may lead to fitness levels either plateauing or decreasing. This is due to the training principle ‘reversibility’ which states that “fitness improvements will be lost as training

Eating disorders (e.g., anorexia nervosa, bulimia) are not rare in today’s society. They have become increasingly common among young women. Research indicates that there is a link between the media’s representation of “the perfect body” as well as ideals of attractiveness with dissatisfaction of body image and eating disorders (Ferguson, Munoz, Garza, & Galindo, 2013). In this current literature review, I will focus on the impact of eating disorders among female collegiate student-athletes with an emphasis on how sports can play an influential role in the development of eating disorders. Female collegiate student-athletes are at risk of developing eating disorders not only because of societal pressures on women to be thin, but also due to sport-specific pressures to change their body weight, size or shape. Factors that contribute to sport culture and pressure on female athletes include performance anxiety, revealing uniforms, and coaches’ influences on their athletes (Coker-Cranney & Reel, 2015).

Exercise is often thought of in a positive light. It is common belief in today’s society that a healthy diet and a regular exercise routine will lead to a long, healthy life. And in the simplest sense of the word, it will. It has been a tried and true method to control and lose weight, lift a person’s mood, boost energy, combat a variety of health conditions and diseases, promote better sleep patterns, and even increase libido. (Mayo Clinic, July 23, 2011). So with all of these being possible and probable benefits of working out, why would it possibly be anything other than good? Certainly, something with so many benefits can’t be a bad thing? However, we may overlook the fact that it is like any good thing; in excess it can

On the eating spectrum, there seems to be two opposite extremes, obesity and eating disorders. Most people would categorize their eating behavior as normal or between these two extremes. However, these two conditions are still prevalent in society today. Although rare, eating disorders and obesity have a long history of origin. These conditions, while requiring attention and response, created other concepts and theories. Restraint theory is one that stemmed from curious minds of different eating behavior. Through the progression of the theory, many dependent variables have been tested to see the effects on restraint eating. However, the connection of soda or sugary drink consumption has not been investigated yet. There may be a connection

My current view on food is that it creates a sense of comfort and fulfillment, yet this was not always the case. During my teenage years I struggled with an ongoing eating disorder. During that time I viewed food as a threat, or an enemy. As part of my recovery process, I was given a task to make friends with food. I first approached this task with a closed mind, finding a wrong with every meal I ate. My view changed completely when my friends took me out to a vegan diner for a burger and sweet potato fries meal.

The benefits of physical exercise in humans far outweighs the harmful effects associated with exercise. A prescription of physical activity has been known to delay the onset or prevention of many chronic diseases. An improvement in heart function, lower blood pressure and improve functional capacity is noticed after just a few weeks of exercising. Physical activity will also result in an increase of lean muscle mass, promote weight maintenance, increased flexibility, and a generally stronger more fit individual. Conversely, exercise when preformed strenuously or obsessively can counteract such positive effects, bringing up some issues like oxidative stresses, injuries, and

An eating disorder is an unhealthy consumption level of food and/or attempt to regulate weight using different means (“restricting food intake, binge eating, and purging food through self-induced vomiting, laxatives, diuretics, enemas, fasting, excessive exercise, or overeating”) (American Psychiatric Association, 2000). Bulimia nervosa is a severe eating disorder associated with episodic binge eating followed by extreme behaviors to avoid weight gain such as self-induced vomiting, use of laxatives, or excessive exercise (Frank, G. 2011). Eating disorders have existed for a long time and have been documented all over the world (Engel, B., Staats Reiss, N., & Dombeck, M. 2007). The frequency of self-starvation and purging vary greatly across certain periods of history, indicating that certain combinations of social and economic factors often facilitate or inhibit these behaviors (Engel, B., Staats Reiss, N., & Dombeck, M. 2007). Historical evidence suggests that anorexia and bulimia have existed since the at least the first century. During the time of Caesar, rich ancient Romans overindulged at banquets and then vomited so they could return to the feast and continue eating (Engel, B., Staats Reiss, N., & Dombeck, M. 2007). Ancient Egyptians drew hieroglyphics that depicted their use of monthly purges to avoid illness (Engel, B., Staats Reiss, N., & Dombeck, M. 2007). Africa contains several stories concerning adults who fasted during times of extreme famine in order to save