Eating Habits and Obesity of Filipino

The increasing prevalence of obesity and health related risks have brought the issue of obesity prevention and treatment to the forefront of the public health agenda. In westernized nations, the majority of the adult population is classified as overweight or obese (International Obesity Task Force, 2012). Most current reports suggest that almost one in every two American adults is obese. With obesity, comes a list of very serious medical conditions that have been linked to death (Must & Strauss, 1999; Pi-Sunyer, 1991). These conditions include elevated risk of developing numerous cardiovascular endpoints such as coronary heart disease, hypertension, Type 2 diabetes, and stroke (Ratzan, 2004).

Obesity remains an extremely serious issue worldwide. Once considered a problem for wealthier counties, overweight and obesity are now dramatically increasing in low and middle income countries (WHO, 2011). In American, the rates of obesity continue to soar. CDC (2009) recognizes obesity as a risk factor for diabetes, heart disease, high blood pressure, and other health problems. According to NHANES over two-thirds of the US are overweight or obese, and over one-third are obese (CDC, 2009). Treatment for this illness varies; it may include the incorporation of diet, exercise, behavior modification, medication, and surgery. Since there is no single cause of all overweight and obesity, there is no single way to prevent or treat overweight

Adult overweight and obesity have become a worldwide issue that has very dangerous consequences on health. World Health Organization defines obesity as the “epidemic of the 21st Century”. WHO reports show that 1.9 billion people with 18 years age and older are overweight, and 600 million of them are obese. In the United States, obesity is a serious problem today that results from overconsumption of high-fat food and sugary food with lack of exercise. The Centers for Diseases Control and Prevention reports show that the obesity rates are above 20 percent in all states. Overweight and obesity have become a major public health issue because of their high rates of mortality and morbidity. People who are considered overweight or obese are at increased

Adding, many factors have been shown that Obesity should be taken more seriously then what many people consider. Factors of a person becoming obese can be all of the following, community and environment, drugs, lack of exercise, unhealthy diet, lack of sleep, bad habits (smoking and drinking), genetics, social and economic issues, and one of the most important is they way a person’s family lives. Obesity can happen so quickly in young children if their family does not do anything to make sure their children are getting enough exercise and good nutrition.

The most basic regulation of weight loss or gain is the amount of energy we put into our body needs to be equally exerted to stay the same. If we put more in, it leads to weight gain and less energy in leads to weight loss. (6) Over the past years our standard portion sizes, from the home to restaurants, have almost doubled. (7) Foods higher in fat and lower in fibre are being consumed more regularly. Skipping breakfast also is contributing to a poorer daily quality of diet. (8) Poor diet quality and lack of physical exercise are major contributions to weight gain and a high BMI. In children, a high level of television viewing has also been linked to weight gain and obesity, through its link to lack of physical activity. (9) These factors are behavioural and choices we make on a daily basis but although a large cause of obesity is not the only

According to a 2012 study by Ogden et al, 17% of those aged 2-19 years old were identified as obese and 4-6% were identified as severely obese.

Consequently, the result of this negative trend caused obesity to be the second leading cause of preventable deaths with 18% of American adults dying each year (CDC, 2016). According to the National Institute of Diabetes and Digestive and Kidney Diseases “more than one-third (35.7%) of adults are considered obese. More than 1 in 20 (6.3%) have extreme obesity” (NIDDK, 2012).

eating. To recognize the risk factors of psychosocial and also environmental factors for health two

Throughout years the obesity rates have increased. Over the past 35 years, obesity rates have more than doubled. More than a one-third of adults (34.9%) were obese as of 2011 to 2012. More than two-thirds of adults (68.6%) are overweight or obese now. If the rates have more than doubled now, then they will continue to raise until people make better decisions to not eat high calorie foods and exercise. Obesity rates are highest among Black adults (47.8%), followed by Latino (42.5%) and White adults (32.6%), and lowest among Asian American adults (10.8%)..

There are other factors, though, that contribute to the problem of obesity. Two of these factors are

First, the reason the obesity effect your life is fast food. Does fast food cause obesity? In short... yes. While it is certainly not the only cause, in conjunction with other factors, fast food restaurants are a big part of the obesity problem. There are many types of fast food restaurants, contain more energy, total fat, saturated fat. As a result of these less healthy ingredients, eating fast food has been found to be directly associated with both being overweight and exceeding the recommended levels of fat and sugar. The low cost of fast food encourages people to choose it over more expensive healthier food, which is a big reason that lower-income individuals are more likely to be obese. American people spending $4.5 billion a year on potato chips, and $3.1 billion a year on candy and gum. 45 present of adult American Americans eat out on a typical day, and one third of them choose

More than half the Australia population is considered overweight or obese. Studies conducted by the Australian Bureau of Statistics [ABS], 2012 show that in the years 2011-12 63% of the adult Australian population had a body mass index (BMI) in the overweight or obese range. It was found that there was more males (42%) overweight than females (35%) and the prevalence of obesity was similar between males and females (28%) (As cited in NHMRC, 2013). In 2007 findings

The current obesity rates in America are more than one third. There are no real differences between men or women. Adults aged 60 and over are more obese than younger adults. With men it is no real difference in rates but with women the rate is 42 percent to 31 percent in women under 60. When you place children in the equation it is higher for adolescents than preschool aged children. The obesity rate is higher among boys than girls at an 18 percent to 15 percent rate. (http://www.cdc.gov/obesity/data/adult.html)

Americans should limit the amount of fast food they consume because fast food leads to avoidable diseases such as diabetes, obesity, and heart disease. Obesity is a serious disease that has negative effects on a human body. People who consume fast food and are overweight or obese have greater risk of developing diseases, such as type 2 diabetes, heart disease and bone and joint disease. There are many reasons people become obese, such as genetics, lifestyle and the way your body burns its energy. Genetics have shown that you are more likely to become obese if your parents are obese. Your chance of being overweight increases 25 percent if one or both of your parents is obese. Heredity also strongly influences where you carry weight the hips or around the middle. Metabolic - How you expend energy differs from how someone else will. Metabolic and hormonal factors are not the same for everyone, but these factors play a role in determining weight gain. Recent studies show that levels of ghrelin, a peptide hormone known to regulate appetite, and other peptides in the stomach, play a role in triggering hunger and giving you a feeling of fullness after eating. Lifestyle – Overeating in combination with a sedentary lifestyle, contributes to obesity. Changing your behavior can affect these lifestyle choices. If you eat a diet in which a high percentage of calories come from sugary, high-fat, refined foods, chances are you 'll gain weight. As more American families eat on the go and

One fundamental cause of obesity is diet. Adolescence is perfect example of this. Students might have breakfast and lunch at schools. The vast majority of students’ lunches often consist of crisps, chocolate bars and soft drinks, which are high energy foods and due to unbalance energy. (Oliver, 2010). According to research, 25% teenagers are already obese. (ibid). To save money or reduce expenses, schools provide unhealthy foods or junk foods. When soft drinks which were coca cola came into the global economy, drinking soft drinks became popular in schools. The data gives a detailed situation. If a student only has one tin of coca he might has 8 tablespoons of sugar and the rest can be done in the same manner one, a month is 240 tablespoons sugar from drinks. (ibid). Frequent, red meat, large meals high in refined grains, sugary drinks, unhealthy fats are typical Western diet. (Harvard School of Public Health, 2014).