Eating Healthy And Unhealthy Habits

Obesity in the United States continues growing alarmingly. Approximately 66 % of adults and 33 % of children and teenagers in the US are overweight. Obesity is the result of fat accumulated over time due to the lack of a balanced diet and exercise. An adult with a BMI (body mass index) higher than thirty percent is considered obese (Whitney & Rolfes, 2011, pg. 271).

Eating disorders have the highest mortality rate of any psychiatric illness. 30 million Americans suffer from eating disorders and hospitalizations for eating disorders have increased by 24 percent in the last ten years.

I have learned the importance of eating a balanced diet, and have learned that when you eat a balanced diet your body receives the fuel it needs to manage your energy level. By researching nutrition value, I have also learned that what you're putting into your body( the foods you put into your body) can also greatly impact your mood, including the fact that what you eat has an impact on your brain, including the parts that regulate mood. I have learned that Foods rich in vitamins and minerals, such as fruits, whole grains and vegetables, have been associated with an overall lower risk of depression, as have foods rich in omega-3 fats, such as nuts, salmon and other fatty fish. Another things I have learned by performing this project is the importance of healthy food in order to maintain a healthy weight/body. I have learned that foods are important sources of mineral compounds and nutrients required for a healthy body. I have learned that nutrients in healthy foods also have vital nutrients that strengthen bones, muscles and tendons and regulate body systems such as blood pressure. I have also learned that these foods are also rich in fiber, which may reduce the risk of heart disease, obesity, and type 2 diabetes.

Central Idea: Eating healthy provides several benefits to our bodies such as preventing cancer and providing energy for our bodies to run at top notch.

But from not eating healthy those risks go up. Eating the healthy foods that you should gives you the energy that you need to do stuff daily. An article in Health Magazine in 2014 called "5 Reasons to Eat Healthier that Have Nothing to Do with Weight" and these are the reasons. One result from eating healthy is having a better mood. "Scientists found that a higher intake of fruits and vegetables resulted in more energy, calm and greater feelings of overall happiness" ("5 Reasons to Eat Healthier"). Another result is sleeping better that usual. "Numerous studies have ties better sleep to improvements in overall wellness, and foods tied to better sleep include fish, whole grains, nuts, and dark green

Eating a healthy diet is instrumental in the reduction of the risk factors for several major diseases. Obesity, high blood pressure, and high cholesterol are a few of the risk factors that serve as precursors to major diseases, and can be controlled with healthy eating.

Eating disorders may not seem like it’s that big of a deal. In America, we hear about a lot about people who contract illnesses such as cancer, but eating disorders isn’t talked about much. Over thirty million people suffer from these mental illnesses, such as anorexia or bulimia. Even though these disorders have the highest life span of any mental illness, they can lead to death due to organ failure, heart failure, starvation, or even go as far as committing suicide. Things such as peer pressure, sports, body image, and low-self esteem can drive teenagers towards eating disorders.

By balancing a healthy diet and cutting out fatty foods or making small changes to your daily health can make a big impact. Even attempting and putting in a little bit of effort towards training your body can be rewarding. Being healthy can be a way for young adult to learn discipline whilst also caring for their body. By balancing the right amount of exercise and the right diet can increase the quality of life and also the duration. It is shown by studies that people, who eat healthy and take care of their bodies, simply live longer and even happier. By eating a balanced diet, your body can get nutrition and energy from good sources that help maximize body functions. Eating clean not only has an effect on your physical being but also effects your mental being; clean eating for example, has always made me feel better about myself and more confident about my health. A little bit of effort can go a long way when adapting to a healthy

People who are obese are at a higher risk of getting high blood pressure, type 2 diabetes, heart disease, stroke, and other serious conditions.

Healthy eating can decrease the risk of many problems that are on the rise such as obesity, high blood pressure, and Type 2 diabetes.

There are many benefits to living a healthy lifestyle, and there are many aspects that lead into it. Three important aspects that are most beneficial to a healthy life include sleep, diet and nutrition, and exercise. To live a healthy life starts at a young age. Living a healthy lifestyle when young is beneficial for adult life.

· Presentation on good nutrition and daily exercise to include the following health benefits: decreased risk of problems related to type II diabetes, heart disease, and obesity. Increased cognitive performance, sleep, and improved quality of life.

Nothing is more important than following a healthy diet. Eating the wrong foods or not eating enough of the right ones can deprive the body of the essential nutrients it needs to keep working at full power. Maintaining a healthy diet can help boost the immune system, improve

“By eating healthy you are boosting your energy levels, improving your bodily Functions and helping to improve your immune. By eating a healthy diet and combining this with exercise you could end up living a longer more vibrant life” (Bruton, 2009.p1). When people eat healthy it helps them have more energy, and having more energy will

Eating unhealthily can lead to obesity and illness, which makes developing healthy eating habits a vital part of living. Eating healthy can prevent and control health problems. It can help you stay balanced and improve your mood. Maintaining a well-balanced diet provides the necessary nutrients that your body need to grow. In any case, don’t abruptly change your diet and make slow changes. A healthy diet is the key to a happy, long, fit life.