Healthy Living University of Phoenix Kayla Large 4/20/2013 Introduction Eating healthy foods and getting plenty of exercise are the two most important things a person can do for their body to maintain a healthy weight. When a person takes care of their body by eating healthy foods and exercising, the person will notice that they have more energy and a more positive attitude overall. About 12.5 million children and teens, and over one-third of adults in the US have an obesity problem. The obesity problem in children and teens has nearly tripled in the last 30 years. Eating healthy foods can benefit a person by giving a person more natural energy, helping one maintain a healthy weight, and helping one live longer. Natural …show more content…
The second strategy is treating yourself in small doses. When you are on a healthy eating diet, you have to make sure that you do not deprive yourself of your sweet cravings. Instead of going crazy on the sweets, ice cream, cake, pie, limit yourself to small amounts and only a couple of nights a week. By doing this, your body is still getting the sweets that you crave and you can still stay at your healthy weight. The main thing about this is to not let your body feel like you can’t have something because your temptations for that food will overcome you. The third thing is to eat less food more often. This will help you feel satisfied and not feel like you are starving all day. When you eat five or six smaller meals rather the three big meals, you will notice that it is easier for you to digest and you will have more energy. The fourth thing is to make sure that you stay hydrated. Sometimes when you think you are hungry, your body can actually be thirsty. Making sure you are drinking plenty of water is a great way to stay healthy. The fifth thing is to snack smarter. Everybody snacks, which is not bad, but the choice of snacks that we choose are not always good. When you are stressed out and tired, it is easy to grab “junk food” to snack on so the best way to make sure this does not happen is to shop healthier, buy healthy snacks, whether it be fresh
The themes High Noon and The Most Dangerous Game are actually mostly alike. In both of the stories, the main characters are alone, being hunted, learn about how selfish people can be, and are usually the people who hunt. In The Most Dangerous Game, Zaroff doesn't care about anyone or anything, and only shows the slightest bit of emotion when Rainsford kills one of his best dogs. "'You've done well, Rainsford,' the voice of the general called. 'Your Burmese tiger pit has claimed one of my best dogs. Again you score, I think, Mr. Rainsford.'" This happened again when Ivan gets killed. General Zaroff stops for a moment, and then moves on like Ivan was just another one of his toys that had to be replaced. In High Noon, Will Kane is left for dead by his friends and then told to leave the town. Also, he gets no help from anybody when they learn that Frank Miller is coming back to town to kill him. Even though the themes might be alike in many ways, in High Noon,
What Life Is Really Like in the Colonies What do you think life was like in the colonies back in the 1700’s? Well, it is definitely was not just a walk in the park like some rumors say. Living in the early colonies required hard work and determination to stay alive.
Being healthy is not just about eating lots of fruit and drinking 8 glasses of water each day. It's about young people enjoying a healthy lifestyle, feeling good about themselves and having good emotional and mental health. We hope that
Eating a healthy diet is instrumental in the reduction of the risk factors for several major diseases. Obesity, high blood pressure, and high cholesterol are a few of the risk factors that serve as precursors to major diseases, and can be controlled with healthy eating.
The rise of health concerns continues to proliferate throughout the country from increasing obesity rates to the astonishing number of our population with high blood pressure or diabetes. It’s enough to make anyone want to second-guess everything they eat and put in into their bodies. We ask our doctor’s, and ourselves “what can be done?” Eat right, and exercise. Those are the parameters for maintaining a healthy life. So it’s only natural that across the board we’ve got numerous exercise programs to help you lose weight fast or build lean muscle. Then we’ve got every diet under the sun, the no carb diet, high protein diet and all juice diets. Through research we can find and utilize programs and healthy habits that we can practice
Everyone wants to keep their families healthier because health is a very important part of living a life of wellness. There are so many different methods of being healthy or becoming healthy. Researchers have conducted different studies on what they seem to believe may be a positive outcome for those who are obese or for those that may be on the verge of obesity. The amount of cases for childhood obesity is at an all-time high which is leading to many medical conditions such as type 2 diabetes, asthma, sleep
Central Idea: Eating healthy provides several benefits to our bodies such as preventing cancer and providing energy for our bodies to run at top notch.
Healthy eating can decrease the risk of many problems that are on the rise such as obesity, high blood pressure, and Type 2 diabetes.
Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible. People that has unhealthy eating habits, is at severe risk for obesity, diabetes and possible stroke. Unhealthy eating habits have a harmful effect on the body.
Eating healthy is imperative for your life. A healthy diet is the key to being fit. It is unlike any other regimen. You will feel so pure, balanced, and alert. A solid regimen even prevents some health issues. You will love your body and your body will love you if you begin healthy eating habits. There are significant reasons why eating healthy is vital to your health.
“By eating healthy you are boosting your energy levels, improving your bodily Functions and helping to improve your immune. By eating a healthy diet and combining this with exercise you could end up living a longer more vibrant life” (Bruton, 2009.p1). When people eat healthy it helps them have more energy, and having more energy will
Maintaining a healthy lifestyle is indeed a meaningful duty we owe ourselves. ‘If you do not have good health, you do not have wealth’. Healthy lifestyle means upholding a balanced and nutritious diet as well as involves in fitness activities. A healthy diet alone however isn’t sufficient to produce a healthy body as physical activity helps to keep one in shape and free of sickness and disease.
Eat only when hungry and do not over eat. Overeating is one of the main problems people have when trying to maintain a healthy weight. If a person eats in moderation, he or she can enjoy any type of food, even sweets as long as it is in portioned size. Eating when hungry and stopping
Staying healthy and eating right is a lifestyle that many people should consider. A juicy hamburger from McDonalds dripping with special sauce topped with cheese is not exactly considered a healthy meal. Our society today is busy and on the go at all times. It is so much easier to stop and get fast food and then continue on. However, we should stop and think; is it really worth it to not eat right and exercise?
There are many benefits to living a healthy lifestyle, and there are many aspects that lead into it. Three important aspects that are most beneficial to a healthy life include sleep, diet and nutrition, and exercise. To live a healthy life starts at a young age. Living a healthy lifestyle when young is beneficial for adult life.