Eating Low-Fat Diet Effects

In conclusion, I believe people should choose a low-fat diet to obtain a normal healthy lifestyle. I believe that the low-fat diet can also stimulate us to do better. So, instead of being on the high-fat diet that causes many problems and illnesses, its better

We need to say away from foods that are unnatural because they have a negative effect on our bodies. There are two different kinds of fats. Hydrogenated fat, which is the worst for you, which includes such foods as crackers. Natural plant based fats, which is good for you that include such foods as avocadoes. We humans tend to misread the difference. If it has a name for something that is good for you in the title doesn’t mean that it’s good for you. An example of this would be high fruit corn syrup. The writers told us that it is like smoking cocaine because even cocaine or high fruit corn syrup is made from something so pure at one time is now super unhealthy. Sugar is like drugs and alcohol addicting and sometimes very harmful. It comes in all forms such as therefore carbonates like bread. Even though it is not in a crystalized form it still is sugar. Humans become habituated to the effect of sugar. The facts are absolutely true because each individual person tends to consume 150 lbs. of sugar per year. Our mood can change and chronic disease can occur just because of this everyday “comfort food”.

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In this documentary we found out that a high fat diet or fast food is second only to smoking for preventable death in the United States. It was also found that a high fat diet can cause the same damage to ones liver that a drunk with alcohol poisoning will do to ones liver. With your body taking all

fats. This diet also proves problematic in that most foods advertised as ‘low fat’ are often very

No fat diets can actually do more harm than good. The body needs moderation of all energy producing macronutrients; fats, carbohydrates and proteins. By not eating any fat, the body starts to utilize the fats stored in the body, thus depleting the stores and people lose weight. However, once those stores are gone, the good fats or HDL’s, are no longer able to filter out the bad cholesterol. This can lead to increased cholesterol levels in the blood and heart disease. A no fat diet also causes poor vitamin absorption of the necessary fat soluble vitamins A, D, E and K. Fats transport those vitamins from the liver to various parts of the body.

It does not matter that in a low fat diet the amount of fat is restricted because you will almost always get the same results as the people who restrict the amount of carbs ingested in a low carb diet. With all of the different factors that affect an individual’s choice of diet such as culture, taste, allergies, and various others, it becomes very obvious that diets might need to be tailored or custom made for each individual. Which, is completely possible to do and since it really does not matter which type of diet a person participates in the results should all be close to the same no matter the individual’s constraints. Therefore, no matter what restrictions a person has or what type of diet an individual chooses to do, the only factor that really matters is if the diet is being followed with persistence and

So you want to go on a diet and lose weight? The low-carb diet is a great option, you’ll lose more weight, and faster than other diets! The health benefits of a low-carb diet significantly outweigh the negatives.

There is a strong correlation between obesity and brain performance.Being overweight or obese causes poor brain performance. When there is an excess of cholesterol in the human body, there will be delays in motor skills, memory, and constant exhaustion. Simply being overweight or obese causes all these negative effects. Being overweight or obesemeans weight numbers are greater than what is considered healthy. In other words,the higher the weight number, the higher the chance of catching a disease.

Sugar consumed in excess will make you fat. Sugar raises insulin and glucose, but that doesn't mean you will get fat-healthy bodies are designed to handle it. If you eat too much sugar, your body works to bring it back to normal levels. It does this by releasing insulin when it senses a higher than normal level of glucose in your blood. This causes cells in the body to take up glucose and return your body's blood levels back to normal. The big issue is that if the cells don't need the glucose, the cells will store them like squirrels do with nuts. Even though there are many different storage systems in the body, but the most well known one is fat. Fatty acids store quite a bit of energy. One pound of fat is equal to 3,500 calories. (That means a man who is 100 pounds overweight has an extra 350,000 calorie reserve!) If you continue to consume high quantities of fat and sugar/carbs, you will gain weight.

In 1990s low-fat diets were conventionally followed by the people that did not have any strong scientific evidence ((http://authoritynutrition.com/7-ways-the-low-fat-diet-destroys-your-health/)). Generally, fat-free diet or low-fat diet plans encourage us to switch to harmful food items which are made of ‘easy’ carbohydrates such as breads, rice, sugary juices or starchy foods. Such diet plans impose great amount of health risk by causing easily digestible carbohydrates to raise our blood glucose and triglyceride levels quickly. This in long run increases the risk of weight gain, diabetes and heart diseases. Additionally, the low fat diets lower testosterone hormone levels in the body leading to increased body fat, osteoporosis, depression

Numerous liqueurs have by and large high measures of carbohydrates and should be extended sparingly in the event that you're seeing your carb consumption. Irish cream, amaretto, triple sec, Cointreau et cetera should be delighted in at the very least. The carb count differs amazingly. Bailey's Irish cream, for example, has around six grams of carbs; amaretto, a standout amongst the most astonishing, has around 17.

These effects are similar to that of the results of high fructose consumption which is found in sugar. Also similar effects happen with chronic stress exposures. Both slowly increase insulin resistance and are associated with brain dysfunction. Excess fat consumption has similar effects but also include dysfunction of the

Low fat diets tend to have high amounts of refined carbohydrates and sugar to taste good. The insulin production increases, due to the elevated cortisol. Fats regulate your uptake of sugar into the blood. Without good fats in our diet, your blood sugar goes up and down. Fats make food taste good too, so if you have a low fat diet, sugar has to be added to make the food taste better. Therefore, because of the low fat diet, you will have an increase production of insulin.

Environmental exposures is only one of the extrinsic factor that affects our brain. Another factor that can affect our brain is nutrition. Although food has traditionally been perceived as a means to provides energy and also aid in repairing and restoring the body, its capability to prevent or protect against diseases is becoming well known. Research over the past 5 years has contributed evidence as to how specific systems and mechanisms that maintain mental function are possibly influenced by dietary factors. For example, a diet rich in omega-3 fatty acids is known for supporting cognitive processes in humans. Furthermore, diets that are high in saturated fat are also becoming more known for causing an increase in the risk of neurological dysfunction in humans and animals. Through the years, diet, along with other aspects of daily living such as exercise played an important role in constructing an individual’s cognitive capacity. (Gómez-Pinilla) This could explain the fact that any negative impact on cognitive abilities is not entirely due to biology, but