Eating On Variety Of Nutritious Foods With Appropriate Amount Needed For Each Individual Based On Their Age

Based on a 24 Hour Recall of my diet, results using NutriCalc Plus report that my food intake lacked a healthy balance of all food groups. My Grain intake reached only 60% of the My Plate daily recommendations. My Vegetable intake was a mere 50% of the recommended servings. Additionally, I consumed 84% of the daily recommendations for the Dairy Group. Nonetheless, I did exceed the recommendations for the Fruit Group and Protein Group with intakes of 155% and 107%, respectively.

I would like to start this paper by stating that I have been on a low calorie diet for the past 3 weeks so if my foods seem like they are similar daily this is the reason why. I usually have a pretty healthy diet because nutrition is very important to me and for my children. I try to make sure that my children eat as healthy as possible and get the physical activity that need on a daily basis. In my assessment through Fitday.com my current diet consist of the foods that I have

Over the course of three days, the intake of daily foods was documented in the iProfile food journal tracking system. The iProfile provides information on a nutritional analysis report that examines the macronutrients of carbohydrates, proteins, and fats when measured to the Recommended Dietary Intake (RDI) for overall health. The results will provide data to determine if the individual is consuming the recommended nutrients for strength, their metabolism, and to ensure that other body components are functioning.

The USDA recommends “my plate” because they want us to live a healthier and longer life. “My Plate” is a combination of five food groups that are fruits, vegetables, grains, proteins and dairy. Avoiding foods that are high in saturated fats, sodium and added sugars with exercise can lead to a healthier life style. Eating healthier and avoiding the foods that harm us can prevent us from developing diabetes, high blood pressure and heart disease. Eliminating these harmful foods can also help us with the obesity issue this country face today. The USDA recommends that we watch our portion sizes by putting more vegetables and fruit on our plate to help lower our calorie count.

Early food guides have evolved into MyPlate, which suggests amounts and types of food from five food groups to meet the recommendations of the Dietary Guidelines. MyPlate can be used to plan a diet based on the recommendations of the Dietary Guidelines. The plate icon illustrates the proportions of food recommended from each of five food groups: Fruits, vegetables, grains, protein foods, and dairy. Half of your plate should be fruits and vegetables, about a quarter grains and about a quarter protein foods. Dairy should accompany meals as shown by the glass to the side The MyPlate diagram shows what a balanced meal should look like

Day 1 of recording my food intake that Moring I had a small bowl of frosted flakes cereal with 2 percent milk. For lunch, just a glass of water with lemons and bad of hot fries. Throughout the day, I had a few snacks blue raspberry snow cone, ice-cream cone from dairy queen and four-piece chicken nuggets from Wendy’s for dinner I had fully loaded nachos with chicken and beef, lettuce, sour cream, beans, guacamole, tomatoes and shredded cheese and later that night I had a hot dog without the wiener and just chili and cheese.

b. The average food rating for group V (Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts) was 3.63. This rating is good for group V for multiple reasons, what helped the rating grow in a positive manor was the amount of proteins in each individual food item which helps repair torn muscles. The food above had little amounts of saturated fats which is good because large amounts can lead to bad cholesterol. Also, most foods in the chart above had low amounts of sugar which is good in a diet, as large amounts of sugar consumed at once will become stored energy in the form of fat. Things like little or none amounts of fibers and carbohydrates which are need in the daily diet to clean the insides and give you an energy source.

The goal of eating the fruit food group was to consume an approximate 1 1/2 cups. Carry out this goal, consuming more fruits as snacks or during my breakfasts, replacing it with other foods. Compliance with this food group was satisfactory since it consumed varied and good fruits of flavor where it could vary them in the meals. In many cases, the limit of the amount of intake was passed, consuming fruits that contained a higher level of sugar and

After doing some research online on different diet plans, I decided to do a low carb high fat (LCHF) diet plan. I made a list of options on what to eat for breakfast, lunch, dinner and snacks according (that was on the LCHF) to the diet plan on my phone which was as followed:

Throughout the last decade and into the current century the older population will continue expand in size and diversity. Individual older people differ greatly from one another in their nutrient requirements and need for nutrition services.

Throughout this year, I have learned many different ways to incorporate a healthy lifestyle through the intake of my dietary needs, and the number one fault I see is that I fall in the American diet. The American diet is strongly tilted towards a heavy diet of protein to get a huge portion of one’s calories and energy, but the American diet lacks so many other food groups and nutrients to keep one truly healthy. I fall directly into this category because I try to have as much protein in my daily meals as possible because that is what I have been brain washed into believing. Major food groups that I have missed out on are the vegetable and fruits group, the grain group, and the milk, yogurt, and cheese group.

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According to my “My Plate Daily Checklist” I am supposed to be consuming 2600 calories daily. This includes 2 cups of fruits. 3.5 cups of vegies, 9 oz. of grains, 6.5 oz. of protein and 3 cups of dairy. For the most part I am under in most categories of food due to my own personal schedule and my lack of time to really fit everything into one 24-hour day. I am also not drinking enough water thus implying I am dehydrated most of time which I can tell because my lips are always so dry. I rarely consume the 8 glass recommended amount of daily water. I for the most part drink water and milk so my beverage choice shouldn’t really affect my health negatively. I can eat more vegetables to further improve my health thus increasing my likelihood of longevity. Through commitment I can be successful in the goal I am setting for myself.

With the nutrients being carbohydrates, minerals, vitamins and proteins (with the fifth being dairy, which is excluded from these ranges). Due to health being a greater awareness, This is achieved through the incorporation of ingredients in this meal that cover three of the five important food groups (being Grains, Vegetables and Lean Meat) catering the individual with the required servings of food from these groups.

Dry beans and peas are part of this group as well as the vegetable group.  Most meat and poultry choices should be lean or lowfat. Fish, nuts, and seeds contain healthy oils, so choose these foods frequently instead of meat or poultry.  Beef, lamb, pork, chicken, turkey, fish, tuna, crawfish, crabs, shrimp, eggs, beans, nuts, and sunflower seeds are some examples of foods in the meat group.  Eat 5 ½ oz. every day.