Eating Too Much Sugar Research Paper

This is a fact that is not only staggering, but also shocking that we’ve let this happen to the modern age what with all the technology that could perhaps help reduce this. Paragraph 3’s testimonial is in short order, the UN says that sugar is now in the same league of products as tobacco and alcohol, especially when consumed in large amount, can pose a serious health threat, however it is OK, but only if used in moderation.

Sugary beverages suggest a poor dietary quality; they are loaded with added sugars and attribute to the body’s energy density. “A 20-year study on 120,000 men and women found that people who increased their sugary drink consumption by one 12-ounce serving per day gained more weight over time—about 4 pounds per year” (19). Through increasing the daily intake in trivial increments, the body substantially results in an increased BMI (body mass index) and an increased body fat percentage score. Another study conducted at Harvard found that a 60 percent increase occurs in children for each 12-ounce they additionally drink daily. (________) The growing correlation between obesity and sugar has led to further studies, and statistical data. Researchers have revealed that in total, “half the people in the U.S. consume sugary drinks; 1 in 4 get at least 200 calories from such drinks; and 5% get at least 567 calories.” It was additionally found that one-fourth of Americans are consuming more than 135 grams of sugar per day from soda and other sweetened beverages, which compares to people of the past who only had 10 grams of fructose a day (_____). Such a high daily intake of sugar and calories illustrates the risk that arises when people consume too much sugar; that is, sugary drinks result in weight issues and medical consequences.

One of the common disease in America caused by the excessive consumption of sugar is obesity. In America, the obesity rates had increased in the last decades and affects different on each person. The effects of sugar on people depends on the race, gender, and age of Americans. According to an

Throughout the years America has started to blame sugar for obesity, heart disease, etc. To an extent we can blame sugar. When someone eats too much or eats the processed chemical filled sugar it could have a negative impact on that person's health. For example: “[..] Chemical makeup enters the bloodstream more quickly than plain sugar.” (Richards). Processed sugar enters into the body and bloodstream much faster than natural sugar does. Which causes too much sugar build up in our bloodstream makes the insulin work harder to process it all out. Until the insulin does its job the sugar just floats around in the blood. We as people can blame sugar for all of our issues when a person eats too much sugar. “I do not support unbelievable amount of GMO high fructose corn syrup” (Konie). That is when heart disease and obesity come into play, when you personally consume too much.

My nutrition related term was sugar, sugar is something that we all crave and enjoy from time to time. For some sugar can be as addicting as any drug or alcohol. I once watched a documentary on the effects sugar can have on the human body and ever since then I have become obsessed about watching my daily sugar intake. I have become more mindful of it and try to avoid added sugar at all costs.

No really. I absolutely do not take this lightly. I've experienced the damaging effects of sugar first hand, and have seen it slowly poison my loved ones. I lost my mom in 2007 and her sugar intake was a huge factor in her dilapidated quality of life. If I knew then what I know now I would have never, never, NEVER allowed her to have any sugar. Sugar is poison to the body, and is a highly addictive drug that is the foundation of virtually every crippling disease out there. Daily intake of sugar causes your body to remain in a constant acidic state, the ideal environment for disease. It even causes wrinkles!

Are you a sugarholic? Do you crave soft drinks, candy bars, ice cream, and donuts? Would you be devastated to find out you ran out of ketchup? If you're still not sure of your level of sugar addiction, take this simple true/false test as created by Dr. Nancy Appleton, author of Lick The Sugar Habit. If you answered false to more than four of these statements, chances are you are addicted to sugar the same way an alcoholic is addicted to alcohol. You crave sugar, have withdrawal symptoms when you don't get it, and probably feel better for a short time after you've eaten sugar. In eating sugar to feel better, Dr. Appleton states that a person is actually making his condition worse. In the last two centuries, sugar has become a staple of the American diet.

In the article “How Much Harm Can Sugar Do?” by Michael Specter, we are introduced to a war against obesity taken place in the United States and how recent studies have gone to show how problematic it has become in the country. In the article, Specter goes on to support how over time belief over what is considered positive or negative to one’s diet frequently changes. As well as, stating the types of changes that include the way we view fats and carbohydrates in our meals. Specter later on goes and includes how sugar is officially the new enemy and how it has gone to affect those who aren’t even specifically obese. Letting us know as well, how studies have showed how it is primarily responsible for many diseases and illnesses such as diabetes.

First, I agree with your thesis that sugar over-consumption should be treated as an important issue. Science has proven that too much sugar is not good for our physical health but now we are finding out that it is also detrimental to the development of children's brains. This is alarming to me because as a child I consumed sugary foods such as cereal every morning before school, snacks during my lunch break, and after school when I occasionally bought candy. I did not pay attention to my sugar consumption levels because my physical body stayed "the same." I am sure this was due to my childhood metabolism. However, after reading the article, I am now concerned that I may have hurt

Everybody loves sugary treats, but there’s a new bad food guy in town and its sugar. Experts say sugar is “poison” and it’s “killing us.” Although we need the sugar in our bodies it’s our body’s preferred fuel, but we eat too much of the sugar so it hurts our bodies. There are also natural occurring sugar, such as fruit, some vegetables, and milk which gives it their sweet taste. This is perfectly healthy, it’s added sugar, we don’t have to take away desserts to make us healthy and we just need to eat strategically. Major companies have started the act to lower the sugar amounts in product. Cereal brands have lowered sugar amounts so has milk industries sending out less chocolate milk for school,

What makes the article interesting is how much sugar is consumed every day. I watch eat carefully but to know that there is your daily limit of sugar in breakfast alone is surprising. I a lot of the time choose sugar free items if i'm trying to be healthy, but to know if you decide to have a treat it is sometimes triple your sugar limit. A soda can contain almost 4 times your limit, and the surprising part is some people have multiple sodas a day. On average a person consumes 95 pounds of sugar a year, by the end of the day most people consume over 28 teaspoons of sugar. This makes me want to watch what I eat a little more than I have.

This trend is senseless and unreasonable. A diet high in sugar can create just as much damage as a diet high in fat. High-sugar diets can have both short and long term consequences. High-sugar diets can also lead to the onset of type II diabetes, which is extremely common throughout the U.S. Millions of people are diagnosed with type II diabetes each year and two significant contributing factors are high-fat and high-sugar diets. It is important to understand the difference between “good” and “bad” fats. The “good fat” (unsaturated fat, polyunsaturated fat, Omega-3s) have the potential to lower cholesterol, and reduce the risk of heart disease. All types of food, including those containing “good fat,” should be regulated and consumed in moderation.

People of all ages have historically had a passionate relationship with sugar. Desserts traditionally cap off meals at gatherings and celebrations. Beginning at a young age, children develop a love of candy and sweet treats. The two often become associated with reward and pleasure, both mentally and chemically. Because of this, Americans cannot help but crave this substance that surrounds their everyday lives. However, the process the body goes through to break down the material can lead to several preventable diseases if excessive amounts are taken in. Furthermore, emotions, good or bad, fuel this compulsive consumption and make it nearly impossible for some people to remove their hands from the cookie jar. The availability of sugar has led to a rise in consumption, brains to go haywire attempting to deal with the overload, and the number of

With the government’s ban on sugary drinks larger than sixteen ounces in New York City, whether or not the government has been over-exercising its power has become a highly debated topic. The two main opposing positions on this topic are that the ban is beneficial to the overall health of society with the other being that the ban is useless and is seen as an intrusion of people’s freedom.Whether or not one has picked a side to support, it cannot be denied that obesity and other health problems are largely influenced due to excessive consumption of artificial products including soda and other drinks with a high sugar content. On a related topic, there had been a previous ban on trans fat which had been directly linked with artery clogging and high cholesterol. Many people accepted this ban as the government’s decision to remove a life-threatening ingredient although this caused the more controversial subject to arise of whether or not the government should have the capability and power of regulating what we consume.

Avena, Nicole M., Pedro Rada, and Bartley G. Hoebel. “Evidence for Sugar Addiction: Behavioral and Neurochemical Effects of Intermittent, Excessive Sugar Intake.” Neuroscience and biobehavioral reviews 32.1 (2008): 20–39. PMC. Web. 18 Jan. 2018.