Effectiveness of Adolescent Resistance Training Essay

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Effectiveness of Adolescent Resistance Training Abstract Studies have been conducted to show that there is little evidence to attest resistance training on adolescence stunts growth, lessens bone density, or does harm to adolescence. Within these studies there are facts to coincide with scientific evidence that will show through longitudinal and double blind control groups that strength training has more effectiveness in helping adolescence then it does causing long term defects in these children. Resistance training among adolescents has been shown to boost self esteem children. (Mayo Clinic, 2010) With the rising rate of childhood obesity and Type 1 diabetes among children, resistance training has a positive effect on a…show more content…
While resistance training can help decrease a child’s weight, it is not the only option to consider. There are many ways to conduct a resistance training regiment. Some include weight machines, free weights (dumbbells, bench press), yoga balls, and body weight exercises. Some of the best body weight exercises to increase strength and endurance are pushups and pull-ups . An experiment was conducted to “find the effectiveness of an MRT program implemented in school-based physical education on the cardiovascular and muscular fitness as well as the body composition of adolescents” (Sandor et al., 2009). “Each student’s physical attributes were assessed using selected tests from the Fitnessgram assessment tool (19), an assessment tool used widely in schools to measure level of fitness” (Sandor et. al, 2009). There are many different exercises in the Fitnessgram that can accurately measure ones fitness. For this study the 1-mile run, curl up, trunk lift, push up, flexed-arm hang, and modified pull-up was used. The tests provided a basic fitness level for each participant. There were 3 programs (MRT, MRT + E, control group). Each PE class was split up into one of the three programs. Each class participated in 80 minute sessions three times a week. Each session consisted of stretching, next was followed by people trained on the MRT system/ program. Researchers supervised these individuals. After the initial research for each session was complete the rest of the scheduled
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