Effects Of Caffeine On Our Health

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As noted before, natural caffeine comes from plants, coffee beans, and tea leaves and has been observed, to provide a number of benefits, in moderation. Low and moderate doses of caffeine have been found to increase alertness. It has also been proven to increase long term memory, attention span, psychomotor performance, and cognitive function. Caffeine also gives athletes a performance boost and is shown to help some types of headaches. Even though natural caffeine is better for you, it does have its downsides too. When too much caffeine is consumed, the result can be anxiety, insomnia, increased blood pressure, adrenal stress, and some other harmful side effects (huntforhopewellness.com). Coffee does have many health benefits, so drinking a cup in the morning can increase your health (The Eat Clean Diet Recharged 69). Even though coffee has positive effects, it keeps people up at night so limiting the intake during the afternoon is a good idea. Other than that, scientists have learned that it is not just the caffeine content of caffeine that enhances health, but also the antioxidants in the coffee beans. Most people drink coffee to give them energy for their day, but what scientists have also discovered is that it contains powerful antioxidants that are capable of lowering the risk of diabetes, Parkinson 's, and cancer. Resent studies show that drinking a cup of black coffee raises metabolism, increases concentration, and improves heart heath. Drinking green tea can even

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