Effects Of Oral On Athletic Performance And Health

     Creatine is one of the primary things an athlete will do to put supplements into their body. These supplements range from protein shakes to illegal anabolic steroids. Some sports supplements are incredibly safe and effective, yet others work for a while and then fizzle out, while others still work well but do more damage than good in the long run. In the past athletes had to turn to such things as anabolic steroids or blood doping (the process of taking out blood and adding oxygen to it and putting it back into your body in order to increase a persons endurance). However, these procedures have many drawbacks. Mainly, they are illegal. An athlete may be suspended from playing their perspective

The transformation of creatine into energy occurs within the first few seconds of exertion. Creatine supplements are artificially made creatine that can be taken by athletes as ergogens, substances that can be used by athletes to enhance performance. Artificially made creatine is available as powder, capsules, candy, and gum. The goal of creatine supplementation is to increase the energy in the muscles so that athletes can improve their strength, speed, and endurance.

Creatine is perhaps the best supplement ever to hit the sports nutrition market. Creatine is a

Creatine (Cr) is a popular dietary supplement used by athletes to increase sports performance, muscle mass, and strength. Creatine was first discovered in “1835, when a French scientist reported finding this constituent of meat” (Demant & Rhodes, 1999). This organic compound is manufactured endogenously by the liver and kidneys “from the amino acids glycine, arginine and methionine” for energy stipulation during muscular contraction. (Arazi, Rahmaninia, Hoseini, & Asadi, 2011). Creatine is either converted into free form Cr or phosphorylated form as known as creatine phosphate (CP). The endogenous production and exogenous consumption of Cr yields about 1 gram a day for the average person (Cooper, Naclerio, Allfrove , & Jimenez, 2012). In

They measured muscular strength and anaerobic performance in trained athletes. 17 physically, active young men were selected for the study and the creatine group had 8 people and the placebo group had 9 people with average age of 23 and 26, respectively. The creatine group took 20 grams a day over the course of 4 servings and the placebo group received a carbohydrate mixture and both groups took it before meals. They trained on day 1 and 4, which included exercises that the whole body. They measured anaerobic power on a 30 second Wingate test, max bench press and squat, took blood and urine samples, and measured height, weight, and body fat. Using an ANOVA with repeated measures across time, the results demonstrated that there was an increase in anaerobic force (12%) and back squat quality (11%) when contrasted with the placebo group. With more creatine in the body than with the control group and the creatine group had lower body fat but more body weight because of increased muscle mass. Proper training and creatine led to power and force increases for these athletes, which is helpful to a running back in improving power, speed, and game

The human body will generate half of all needed creatine and ATP on a daily basis. The remaining half is produced from the food that we consume. What this means is that we naturally accumulate almost 100% of the needed energy on a daily basis. When these young athletes now add another 5-15%, the body may undergo some changes or side affects. According to the American College Of Sports Medicine, creatine is not recommended for athletes that work out in heated areas or warm climates. Furthermore, they also warn that adolescents have a much greater risk of damaging their internal organs than adults with a similar level of health. These warnings should serve as a red flag for parents who willingly allow their student athletes to consume creatine as a dietary supplement. In fact, if athletes or parents researched this product they would find that it is not currently regulated by the Food And Drug Administration (FDA). Meanwhile athletic departments all over this country purposely influence athletes to participate in the use of this drug, all in the name of winning. Sadly, high school sports has turned into a method of financial dependency by fiscally strapped public school systems. In fact, these school systems put pressure on high school athletic associations to allow athletes to experiment with these supplements that are not regulated or controlled. People are still under the assumption that Creatine is safe because it is sold over the counter.

The evidence I will provide is strictly scientific, the information comes from the Journal of Sports Nutrition. The article is written by Richard B. Kreider, Exercise & Sport Nutrition Laboratory Department of Human Movement Sciences and Education The University of Memphis. The author has many credentials, such as his testing of finding the effects of six weeks of creatine monohydrate supplementation in male and female track athletes, which can be found in the Journal of Strength and Conditioning. All of his research is peer reviewed.

Creatine (C4H9N3O2) is a non-essential amino acid that occurs primarily in muscle cells. It is a naturally occurring substance that is found in the pancreas and liver. It is important for the production and storage of energy in your body. The waste of creatine is called creatinine and is expelled through urine. Not only is it made in your body, scientists have studied and produced creatine in labs. The most common and most researched form of creatine is creatine monohydrate. All studies about creatine have mostly found creatine monohydrate to be the safest with no additives. Creatine is found in meats like fish and beef. The average person who eats meat gets an average of one to two grams a day.

athlete's career. Alex Rodriquez, a superstar in baseball who was caught using steroids, for example has lost a majority of his fan base For an athlete, the most important part of sports is being in top-notch physical shape. To achieve this kind of physicality, all competetent athletes must eat healthy, weightlift, and push themselves to their maximum ability every day. While training, athletes may need an extra jolt of power to push them beyond these limits. This is where supplements come in to play. The supplement Creatine produces chemical reactions in the human body that can improve the athlete’s muscular physique in a positive way.

Many athletes use resistance training in their everyday workouts while using creatine. However, the athletes are unaware of the effects it has on their bodies and whether performance is enhanced or not. Therefore, these athletes need to become educated of what they are putting into their bodies and whether creatine is aiding them in gains or not. First, background information will be provided on both creatine and resistance training. Next, there will be discussion on the benefits of resistance training with sex differences and age differences. Then, studies will be provided to help with gaining a better understanding on creatine’s effects with resistance training. Creatine will then be discussed on how it helps other people

One of the most widely used supplements by athletes is creatine. Creatine phosphate is an important energy source during brief, high-intensity activities and is important in rapid recovery (Creatine: MedlinePlus Supplements and Maughan, Depiesse, & Geyer, 2007). “There is substantial evidence to show that creatine supplementation can increase the amount of creatine and creatine phosphate in the muscles and can improve performance in strength and power events” (Maughan, Depiesse, & Geyer, 2007).

Conclusion: In this population of collegiate athletes, creatine use was widespread among men but was minimal among women. Athletes learned about creatine supplementation primarily from their peers, and substantial numbers began to take creatine while still in high school. Most athletes could not report their dosing of creatine. This study reported findings at one location for one academic year. Studies are needed at multiple locations and over time to further delineate creatine use

Creatine is highly used with athletes and body builders who want to enhance their performance and build lean body mass. Creatine is one of the most popular supplements on the market. With FDA approval there are many misconceptions about creatine supplements due to the misuse of steroids. Through this essay I will explain a bit about creatine. Use examples of a study conducted about use of creatine and if it affects towards the human body. Creatine comes in many different forms found on the shelves today. The purest creatine ranks up to 99.8% pure. This type of creatine is called SKW creatine. This creatine is made in Germany. (BB, 2015) Although, almost all studies that have been conducted over the use of creatine use creatine monohydrate.

Nowadays using creatine orally become common among professional and unprofessional athletes because it is charged to improve physical performance and enhance anaerobic performance; however, there is also some evidence of indirect benefits to aerobic endurance exercise (Poortmans JR1 2000; Benzi G12000; Twycross-Lewis R1 2016 ).

The scene is set. It is 2016 in Rio de Janeiro, and the final heat of the Olympics is about to commence. The sprinters have been training their entire lives for the opportunity at hand, and the outcome of the most important event of their lives is going to come down to mere milliseconds. With a gold medal on the line, these athletes will be looking for any advantage they can get, whether big or small. One direction these athletes turn for an advantage is supplements. Supplements have emerged as a way for athletes to increase their performance, yet their use is very controversial. Supplements, varying from simple multivitamins to complex chemical supplements, are used by almost every athlete, whether recreational or professional,