Effects Of Procrastination

To begin with, there are many factors that contribute to my procrastination. The first reason that I blame my procrastination on is being lazy. As stated in the article, Procrastination: Is Your Future Self Getting a Bad Deal, in the third paragraph, Timothy Pychyl says, “In a sense we’re passing the buck to our future self.” This quote shows that you are being lazy and giving your future self the burden of whatever task was assigned to you, instead of being proactive and completing the job. As an example of myself being lazy, if I have homework or projects due at a later date in time, such as in a week or two, I would choose not to do it. Eventually, I end up being piled on with other schoolwork that is due in more recent dates, and I end

Procrastination is a trait that “hides” in many of us. It is very easy to acquire but difficult to shake. Though it is not good to have, I have learned that with hard work you can overcome this ailment. Procrastination is never a good trait. It always seem to be something I couldn’t avoid; however this time I think it made my end product even better.

Have any of you ever procrastinated before? If the answer was yes, you would not be the only one. We all procrastinate from time to time. Statistics showed that procrastination affects over 20 percent of the population, and 85 to 95 percent of students have problems associated with procrastination. All the time, not doing the important task when we know we should can lead to anxiety, guilt, stress, and even depression. In the reality, the activities we were doing while procrastinating are never fun or relaxing because we know we should be doing work. So, procrastination is so horrific, then why do we do it? Therefore, today, there are two subtopics procrastination that I want to talk about which are the reasons why we procrastinate and some strategies on how to avoid it.

I found I’m not alone according to two leading experts on procrastination, Joseph Ferrari, professor of psychology at DePaul University and Timothy Phikul, professor of psychology at Carleton University 20% of people identify themselves as chronic procrastinators and up to 70 percent of students in one study said that they procrastinate. This habit affects so many and it one of the most difficult tendencies to kick but fortunately there are ways to go about solving the issue so today I would like to inform you all about why people procrastinate and the effects it can have and also ways to overcome it.

Procrastination and putting things off can have many consequences in your life. I know this because I am always waiting until the last minute to do anything whether it is getting ready for work or getting my homework done. Although you can still get your work done on time, procrastinating can drastically impact a student’s life by leading to decreased grades, an increase in stress, and a lack of responsibility ultimately reducing the student’s chances for success.

The two articles, 'The Procrastination Doom Loop- And How to Break It' and 'This Was Supposed To Be My Column For New Years' both provide much information about procrastination. One example is that it has more to do with emotion than time. In the article, written by Derek Thompson, he talks about how each of us recognizes it is important to go to the dentist, but still put it off. We look away from this because the pain is too upfront and the rewards are too small. Another example is having nothing to distract you and everything ready to go, but not writing an email back because you don't feel like it. Procrastination can be an effective tool for getting things done.

     To procrastinate is to put off doing something out of casual carelessness or common laziness. It often needlessly postpones or delays events or objectives in your life which can effect others. Procrastination is almost like a drug in your life, because once you start doing it a little bit, it slowly adds up to a dependency that you will find to be common habit. Although this is what we all perceive procrastination to be bad, there are some benefits to it. It can have beneficial impact on how you take pressure, or how well you can act when time is limited.

Procrastination is ignoring your responsibilities and avoiding them for no good reason. Experiencing procrastination can have a positive or negative reaction according to the amount of the behavior. The person that is procrastinating must first realize that they have a problem in order to find ways to overcome procrastination because they are putting their health, family and job at risk. Twenty percent of people realize they are procrastinators which in the end becomes a lifestyle. There are various reasons why people procrastinate.

“There is a bad side to procrastination, though, the bacteria kind, the one that if you don't clean up quickly, it will spread and fast. It gets to a point where you start seeing it in your dreams, piles upon piles of paper gliding across the room. You start to feel a shiver down your back, while you hear your teacher's voice in the background. Next thing you know, you have twenty-four piles touching the ceiling. It also may be contagious for whoever you may be around for an extended period of

VIRGINIE: Yea you're right. Procrastination is an unhealthy habit, and it makes us unable to meet deadlines and reach our goals. In fact everyone has procrastinate at least once, which lead them to be

People, when given the chance, often choose to do anything but the things they actually need to be doing. Some people would rather clean their apartment than research and write an article. Surowiecki says, “We often procrastinate not by doing fun tasks but by doing jobs whose only allure is that they aren’t what we should be doing.” The problem with trying not to procrastinate

Procrastination is a tendency to postpone, put off, delay, reschedule, take a rain check on, put on ice, hold off, or to defer what is necessary to reach a particular goal.(Roget's 21st Century Thesaurus, Third Edition. Philip Lief Group 2009.) While attending College some students find it hard to juggle work, family, and friends. Leading most students down a dangerous path to procrastination; that negative impact affect students from their physical health, mental health, and social health.

Procrastination is a common tendency that we all give in to and all of us have at least a little experience with.

“I’ll stop procrastinating…Tomorrow.” This is a mindset that is possessed by a majority of students today. Although putting off writing that English paper until the night before it is due may not seem like a big deal, it has many harmful effects. In fact, what better topic is there for that English paper? Very few are spared from the epidemic known as procrastination. Even less overcome this issue. In order to successfully defeat procrastination, we must first understand it.

Upon reading the article on Stress Management, I realized that procrastination can definitely cause stress in my life, unwanted and unnecessary stress.For years I have been in a fight with procrastination. I am ashamed to say that I have identified this issue a long time ago and have done nothing to get rid of it. I am even more ashamed to say that about 90% of time procrastination wins. Whether it be a simple wash the bathroom now or no more movies, not to mention take out the garbage now, I allow procrastination to win. I will always say, I can do it later or I have time. This is a negative factor that affects Time and Stress Management.