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Effects Of Regular Exercise On Academic Performance

Decent Essays
Mickyle Steven L. Labuanan
English 27B
Title
Regular Exercise: Effects on Student’s Academic Performance
Thesis
Regular exercise can affect the academic performance of a student mainly by aerobic and anaerobic exercises.
Introduction
Students who exercise regularly tends to have an effect on their academic performance. However, students who does not make time on exercise performs poorly in academics. Many students who exercise tends to have better grades than those who do not. Hence, the researcher supposes that regular exercise can affect the academic performance of a student mainly by aerobic and anaerobic exercises. To prove this point, the researcher starts with the definition of exercise and its different types. Then, he discusses the effects of exercise on
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Exercise can affect a student’s academic performance because of some certain effects on the brain.
According to Learning & Academic Resources Dept. (n.d.) A person can be more effective in doing mental activities when he or she receives more oxygen by exercising. This means that, one will improve his or her capacity to do mental activities when they exercise. Therefore, a well oxygenated brain will help students perform better in class.
According to Spark (2012) physical activity can affect the mental health and academic behavior of of a student, which can help them improve their performances in school. In this sense, a student’s academic performance can improve because of the effects that exercise contributes to the mind. Thus, the development of a academic performances of students are caused by exercising.
According to the Editorial Board (2013) Academic performance can be influenced by many, but students who does more physical activities tend to perform better in class. This would say that people who are more active has the tendency of performing better during class. Thus, active people has better academic performance.
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