Effects Of Stress On College Students

Stress is a nonspecific response of the human organism to any demand make upon it. It can influence the way we perform on tests and homework and how we act at home or work. There are different types of stress that can occur in the body. Acute stress is the body’s response to imminent danger. This short-term stress usually occurs when we are told we will have a quiz or have to give a speech in class. Chronic stress is a prolonged physical or emotional stress. This can cause damage to the body if the stress lasts for too long. Optimal stress is intense enough to motivate and physically prepare us to perform well but not enough to cause harm to the body.

Although stress and mental health may seem like a broad, indefinitely, undefinable issue on college campuses, I feel as if it is controversial and by far one of the most serious. Stress can cause untold damage to a person’s mental health if the stress is untreated and predominate in one’s life and can cause other serious effect on their mental health and life. I think everyone can agree that college students are under tremendous amounts of stress as they try to balance friends, social life, significant others, young adult life, college classes, studying, and homework. However, while most students agree that the stress they are under is too much and they could perform better without it me- I agree despite being in high school and taking college

Stress is something all college students face throughout their college years. One example is Benjamin Lyon who wrote the article, “Don’t Live Life Like Exam Week-Take Control of Stress” published by The Lantern, and argues that stress in college can affect people on their daily lives and cause severe medical conditions in the students. Stress is an emotional or mental strain experienced due to demanding circumstances. It is one of the major problems students face throughout college when they are overwhelmed with exam, projects or anything related to their education. They also face the stress of how they are going to pay their education to continue with their career. No matter what career path they are taking there is one thing for sure every

Many High School Students are affected by different types of stress, many of which are associated with parents and educators. Students are pressured to do well in school and are bombarded with innumerable, challenging assignments, homework, and tests. These students fear failure resulting in moderate to severe stress. Tessy Jose statistically proves this when she conducted a survey for high school students. “80.2% of students experience moderate level of academic stress and only 6.2% students have severe academic stress” (Jose).

Are college students under stress? Wait, what is stress? Stress is considered a mental or emotional strain or tension that comes from very demanding circumstances. School, relationship, family, finances and job related stress are examples of some of the stressors that college students commonly face.

The topic I chose for the informative research paper is how stress affects first year college students. I chose this topic specifically because I am a first-year student and can relate to this subject very easily. Having personal experience with how stressful being a student can be, I thought it would be beneficial for myself, as well as others, to discover the most significant factors that affect students the most (i.e. finances, time management, studying, academic pressure for a high GPA).

Stress is a leading cause of depression and teenagers in school experience stress daily. Stress levels in students are tremendous, students juggle a thousand things between class, work and extracurricular activities. It is extremely important for students to understand how to manage and decease their stress to lead happy and healthier lives. According to survey conducted by students, stress is the biggest issue that affects their studies. Stress is something that all college students deal with. College prepares students for the real world which comes with stress. According to National Alliance on Mental Illness, 40 million US adults suffer from an anxiety disorder and 75% of those occurs before the age of 22 What is causing college students the most stress? According to statistics, 34% of people experience stress due to school and or work. This means that, 8 in 10 college students frequently experience stress in their daily lives an example of stress college students face is academic stress teenagers face in school. In college, teenagers are bombarded with a ton of work which can be overwhelming and stressful. Teenagers experience a prominent level of stress when maintaining a high G.P.A, studying for final week, and submitting homework before the deadline. Another example of stress college students face is financial stress. Students may be stressed about figuring a way to pay for college. Stress can lead to depression, anxiety,

College is something you should not have to stress about. It is just continuing to a higher level of education, and later pursuing your dream job. At least that is what most people think, until it comes down to applying for colleges. It costs to apply for college, and when you get into college, you have to pay for a meal plan, your dorm room, textbooks, and personal belongings. You also have to worry about your tuition and student loans. All of this costs quite a bit, and most people do not know how to use their money wisely and they end up getting there self into a lot of debt.

If stress is defined as “the physiological and psychological response to a condition [stressor] that threatens or challenges a person and requires some form of adaptation or adjustment” (Woods et al., 2014, p.336), then it can be argued that college is a perfect example of a stressor.

According to Patino (Hoffman 1) stress is one of those things that all people at some time in their life will experience. Many events can cause stress in high school teenagers. Relationships with family and friends, psychological and physical factors, schoolwork and tests, search for job just to name a few. High school students experience stress because their bodies are undergoing Physical and psychological changes they experience in their adolescent stage. This paper will investigate the academic demands, family issues, and self-esteem that cause teenage high school students to develop stress, as well as the causes and that effects every aspect of their lives, as well as causes, and

Stress is something that everyone has to deal with. However, as unique as each person is, so is their response to stress. This case study, entitled: Exploring the Effect of Stress on Mood, Self-Esteem, and Daily Habits with Psychology Graduate Students, was performed due to the lack of quantitative data on the subject of the effects of stress on college students. The researchers stated their hypothesis in two parts. They are: “(1) daily habits, self-esteem, and mood will significantly correlate with stress and (2) daily habits, self-esteem, and mood are significant unique predictors of stress” (McKinzie, Altamura, Burgoon, & Bishop, 2006. pg. 441). The collection of quantitative data concerning the effects of stress could help produce outcomes that can limit or stop the stress more so than qualitative data due to the fact qualitative data would be opinions and therefore could not be applied to a larger group of people. “College students, regardless of year in school, often deal with pressures related to finding a job or a potential life partner” (Ross, Niebling, & Heckert, 1999. pg. 313).

There isn’t a better, more comforting feeling, than coming home after a long, hard day at work or school and being welcomed at the door with a wagging tail, wet kisses, and an excited to see you face from your dog. For many, having any sort of interaction with a pet or animal is the ultimate cure to stress that is caused by work, people, and life. While not every college student is able to have a loving pet in their lives, even a momentary encounter with any animal can lower stress and anxiety levels. Multiple studies have proven that animals are a powerful form of stress relief by not only lowering blood pressure, but also lowering a dangerous stress hormone, cortisol, which is correlated with depression and anxiety. Interactions with animals have also proven to raise oxytocin levels, which are linked to pleasure, relaxation and happiness. Lowering stress and anxiety in college students will help them academically and socially throughout their college lives. College students will experience lower stress levels, a lower level of cortisol, and live a happier stress-free life by interacting with animals or pets throughout their time in college.

Depression, anxiety, and anger are all problems that affect only a handful of people; but stress affects over fifty percent of the population. Stress claims many victims daily through different factors like work, school, and/or family. It is often hard for people to cope with stress because they can’t find a solution, or often times, stress can’t be managed and we have to adjust to it. College students go through a lot of stress, causing many problems, and not enough solutions.

Students in college go through many different types of new struggles. In most cases, they are transitioning from being a high school student, where students have their parents, to being a college student, where students are now on their own. In high school an individual’s parents are still paying for their bills, still pushing them to do better in life, they also help whenever an individual starts to break down when life becomes too hard. However, once a student goes to college, the whole entire ball game changes. These student is now on their own, paying for their own bills, setting their own priorities, paying for groceries, working a job. All of this can become too much for a student if they try to take it all in at once. Which most

Over the years many studies have been conducted to determine what creates stress and how college students can cope with stress. Stressors in a student’s life can be created through personal, educational and social experiences. A student faces many experiences while transitioning from high school, to college, and into adulthood. These experiences include: living arrangements, personal finances, important career decisions, experiences of failure, interpersonal relationships, and personal finances. These stressors involved with daily hassles can create an unhealthy high pressure environment which makes stress for college students inevitable. During one study, researchers found that physical activity throughout a student’s life can increase one’s stress tolerance and positively cope with stressors (Bland, Melton, Bigham, & Welle, 2012).