Effects Of Sugar On The Human Body

I grew up playing the game “Candyland”, and I dreamed of finding the golden ticket and living in Willie Wonka’s factory. I was also given a Gatorade after every sporting event I ever played in so what could be so bad about sugar? Sugar, real and artificial, can be found in almost every product we consume and although sugar is a simple carbohydrate that the body uses for energy, its impact on our body is far from simple. The consumption of sugar has been linked to a host of chronic health problems, including obesity, diabetes, and cardiovascular disease. The addictive nature of sugar is also a significant problem that leads to the other detrimental effects listed above. Sugar has also been useful to help preserve goods, fuel fermentation, balance acidity, and add flavor to other foods. Whether it’s cereal, spaghetti sauce, or yogurt, sugar is everywhere and has become unavoidable in our daily diets. As Americans, we have become accustomed to the sweet addictive taste of sugar, and our dependence on excessive amounts of sugar in its different forms has become alarming to many health experts. In analyzing preference and dependency with sugar, I will trace the addictive nature and major risks sugar has placed on society.

Sugar can turn your liver into scar tissue if you have too much. Sugar can also lead to obesity. You can put yourself at risk of a heart disease, diabetes and mood swings and so much more. Dr. Robert Lusting (2014) claims sugar is ''poison'' for the human body. California students eat 160 fewer calories a day than other students in other states because we have labels on fast food menus (Brownnell, 2011). "The California Senate recently passed a bill designed to do just that, and it may soon become a law (Lloyd, 2014, p. 18). Americans deserve the right to know what can make them

There are plenty of reasons and research studies that show how destructive sugar can be for your health if not managed properly, “and unfortunately our standard American Diet is anything but balanced.”(Konie 1) Americans don’t manage their sugar levels, let alone manage their sugar intake. The exponential growth of obesity in underway and the main cause. Sugar. Many people don’t understand this but sugar is perfectly fine as long as you can control it, many also don’t realize just, “how dangerous the extremes can be.”(Konie 1)

Sugar is, and has always been, unavoidable; conversely, sugar has not always been toxic. Naturally abundant and technically enhanced, this substance has followed in the footsteps of tobacco and alcohol, becoming just as unhealthy and ultimately lethal. And, without the implementation of government

Many Americans believe that all sugar is bad for the human body. This statement is incorrect because in Konie’s article: Is sugar bad? Why I say no! States that, “Sugar is essential to good health, Im talking about the right kind of sugar as part of real foods diet.” (Konie.para 2.Line 4). What Konie is stating is sugar is good if it is natural sugar, like from ripe fruit and sweet potatoes. This kind of sugar is what the body needs to stay healthy.

If the world is an engine, sugar is the oil. Everything has sugar, from sodas to fruit. But what if the sugar overload is hurting your body? It's a very controversial topic, but well-researched. Some say it has no long-term effects, but others beg to differ that it can lead to cardiovascular disease, obesity, and diabetes. Sugar has been fueling our lives for so long, so why is it just now gaining so much attention?

The main argument to be made here is that the only kind of sugars we should consume are natural sugars. Too much food these days contain high fructose corn syrup and other additives that our bodies can't handle. Some good natural sugars include ripe fruit and raw honey. Our bodies need natural sugar in order to function properly because, "when our cells don't have enough glucose to do their job they find alternative means by which to get their energy, particularly through fat or even our own body tissue. Always remember to be careful, though, as too much of anything is still bad.

There are many disadvantages of eating or drinking things with sugar in it. Consuming too much can sometimes lead to Type 2 Diabetes or sometimes help cancer form in organs. It also makes teeth weak. Now a days there are drinks such as Gatorade, Propel, Soda that contain added sugar in them. Also there is too much food that have added sugar in today 's world. Many people don 't see the down side of sugar. This paper will inform more people about how harmful sugar can be.

When you pop open a can of Soda, or a bottle of Lemonade, or even a sports drink do you ever think of the amount of sugar you are drinking? The recommended added sugar intake per day for men is 38 grams and for women 25 grams. Sugar is known as empty calories because they have no essential nutrients in them. This means that there is literally nothing healthy about sugar. In fact Dr. Nancy Appleton came up with 146 reasons why sugar is bad for you. Some of these reasons include increase in risk for disease, depression, or addictiveness.

In addition to mental health, eating too much sugar can severely affect the physical health. Lifestyle diseases are caused by poor lifestyle choices like eating too much sugar. The Centers for Disease Control and Prevention have reported that about half of all American adults, nearly about 117 million, are struggling with a form of a lifestyle disease. Gary Taubes in The Case Against Sugar, says, “Fifty years ago, one in eight American adults was obese; today the number is greater than one in three.” (Taubes 5) The number of obese Americans has drastically increased which is extremely dangerous. Americans who consume too much sugar, specifically in forms of simple carbohydrates are at more considerable risk of chronic lifestyle diseases. Obesity

use to describe sugar – addictive and toxic. In fact, latest research says that sugar is

In order for the body to function properly, it requires energy which mainly comes from carbohydrates and fats we would take in as food. Carbohydrates are broken down into glucose which is soluble in blood. It is transported by the blood cells all around the body where it reacts with oxygen and will produce carbon dioxide (CO2), water (H2O) and energy.

What effects does sugar have in the human body? People would prefer to eat a piece of cake than a broccoli salad because it is more delicious and it gives pleasure. But people should think about the harmful effects that sugar has in their body. The effects could be dangerous, it includes, health diseases, learning problems, or anxiety and stress. First, when people eat a lot of sugar, they could get health diseases like diabetes. This disease is one of the first reasons for deaths in the world. It includes, collateral illnesses such as hypertension, kidney’s insufficiency and problems on diabetic feet. So diabetic people must not eat sugar unless they had lower sugar levels after a long time exercising. In this case

This research predicted that sugar could lead to negative effect on people’s health. It is true that most people are eating sugar every day and it can be harmful to people’s health. There is some research that said sugar is not that bad; however, most of the research mentioned about negative effects which can drives heath problem: diabetes, fatigue, weight gain, and addicted eating sugar. According to the survey results, all of the participants were eating sugar, and half of them were prefered to eat less sugar. This may be because many people are considering the amount of sugar when they are eating food. Furthermore, around 75% participants considered the relation between eating sugar and health, and almost 50% participants were familiar with a less sugar project, which probably means that people think eating sugar can make health problem. In addition, around 35% of respondents replied they had experiences to stop eating sugar because they were concerned with negative effects to their health: diabetes, skin trouble, weight gain, teeth problem, and fatigue. This survey is not fully representative as the sample size is small, but some people got health problem because of eating sugar, so it could be helpful to know the negative effects that cause to health problem. It is true that eating sugar can be harmful to

Advertisement and commercial industries portray table sugar, and other artificial sweeteners as fuel needed by the body. Though body and body cells need sugar as fuel source. The body mechanism is just like the case of engine, there are bad fuels which can destroy engine. Table sugar is just a bad fuel for the body. Several research studies have arraigned sugar first culprit for the epidemics of complicated health problems such as diabetes, obesity, heart disease and cancer. Worst of it, several research now ranking sugar as addictive substance as drugs.