Effects of Stress on One's Health

Stress is very well known for just what it means: STRESS. Its effect on human beings from a local and a global standpoint is far greater than any of us imagine. Stress can overtake one’s body physically, mentally, emotionally, as well as behavioral aspects. This is not something to take lightly. This is actually very serious. If you notice, it’s not just older people that die this day and time with heart attacks, suicide, and things of this nature. People of all ages. Older people, younger people, and even really young people. Children, yes, I said children. Don’t automatically think that stress only affects older people that have lived a longer

Society defines stress as anything which forces us to change. Through technical terms stress is defined as “a negative emotional state occurring in response to events that are perceived as taking or exceeding a person’s resources or ability to cope.” To explaining stress researchers came up with the “Cognitive appraisal model”, this system works to tell us whether we believe we have enough resources to deal with the situation without becoming stressed. For instance as a now college student those who have had previous experience taking finales in high school can have less stress than those who have not taken it. This is because they have previous experience with taking the tests and learning how to study while those who have never taken one can become extremely stressed over the unknown of the test. Stress is one of the sub branches that is attached to the world of health psychology. Health psychology is a quickly growing branch that deals with the way the mind and body work together. Psychologists that work in the health field came up with the biopsychosocial model. This model explains the complex interaction with biological, psychological, and social factors.

People are increasingly facing more stress since the Human-Being society became developed and complicated, by ignoring the physical influence to our body, Human’s health suffered considerably from stress. Many people was suggested to solve the stress problem by using psychological approaches, however, the research in recent decades has identified a significant awareness gap between the benefits of physical activities and stress relief. The following paper is aiming at exploring how stress affects physical health and how to relieve stress physically.

They investigated whether perceived stress and health behaviors had any correlation between the different socioeconomic levels. Senn’s participants came to a public clinic and took a survey about socioeconomic status and health behaviors. The participants then indicated their own social standing in relation to others and gave their address to help locate them in a neighborhood for evaluation. Senn’s results showed that when looking at all three socioeconomic status levels, those who were in the bottom third had the poorest health. When studying the participant’s response to stress, one glaring problem for people in the lowest third of the socioeconomic level was a lack of intervention to relieve any stress in their lives. One of the team’s primary conclusions was that intervention is necessary to help reduce the impact of stressors of the people in the bottom third of the socioeconomic level (Senn 2014). The team reasoned that interventions could improve the health of the socioeconomically

Having stress is a natural reaction, but once the stress has reached higher levels, it causes chronic stress. With chronic stress, it causes chronic headaches, which focuses on the pains that impacts the health and other body parts. As stated from the American Physiological Association,” Multiple studies have shown that these sudden emotional stresses — especially anger — can trigger heart attacks, arrhythmias and even sudden death”. This shows that stress has a big impact on health and that it can even possibly lead to instant death. Another effect is that stress can lead to broken heart syndrome. Broken heart disorder is a brief heart condition that is frequently brought on by unpleasant circumstances, for example, the demise of a friend

Stress is any condition that seriously affects the balance of the organism physiologically and psychologically. Stress activates the hypothalamic-pituitary-adrenal (HPA) releasing glucocorticoid hormones that produce generalized effects on different body systems including the nervous system (McEwen, 2008).

? In the society we all live in people are so stressed, as a matter of fact most people think that stress is a part of ordinary life and those who live a stress free life is different and something is wrong with them. Knowing what I have learned from this assignment that statement is so untrue it should say stress will cause havoc on the human body and the end re4sult will be death prematurely. All the research that I have read tells me that stress causes the stress hormones Corticdropin and Gonadotropin is the reason for many terrible factor happening to the reproductive system. Excessive stress or prolonged stress can cause infertility, suffocate the ovulation process, decrease sexual activity and sperm count. Stress causes lack of a desire

Stress is an issue affecting the daily lives of individuals, and has a number of different definitions and meanings. It can be defined as a physical reaction to aggressors that have the ability to disrupt an individual’s homeostasis (Franco, Barros, Nogueira, & Michel, 2003). It can also be described as the physiological, behavioural and psychological responses of an individual attempting to adapt to internal and external pressures (Franco et al., 2003). The concept of stress is very broad, and can refer to the cause, the stressor, as well as a response to the stressor (Dimsdale, 2008). The effect of stress and its impact on cardiovascular diseases is continually being studied in order to understand the causal link. Many studies have looked at both the genetic influences and the environmental factors behind stress and cardiovascular diseases, while others examine the personality types of individuals involved (Franco et al., 2003; Rose, 2006; Koolhaas, 1999). Genetic factors of stress investigate the intrinsic factors involved, such as heritability and predispositions (Rose, 2006). Environmental aspects include the pressures caused by occupational, marital, and lifestyle factors (Franco et al., 2003; Seibt et al., 1998). The differing personality types of individuals, including hostile dispositions as well as Type A personality, also have an effect of stress, which research shows contributes to poor cardiovascular health (Schwartz et al., 2003). By discussing the

What effect does stress have on health? Stress is very normal on a day to day basis. Situations such as test taking and taking care of children can be very stressful, but this short term type of stress should not affect the body much. Chronic stress can strongly affect health in many ways. Situations such as a death in the family or post-traumatic stress can weigh down on the body and lead to serious health problems that are detrimental to the body. Chronic stress can affect the body, feelings, thoughts, and behavior.

An individual’s social and economic environments may have an impact on their health behaviours due to the fact that it can affect the choices they make in terms of where and how they live, what they eat, how they move and exercise, and what they are able to do to support themselves in terms of their self-care (World Health Organization, 2015). The determinants of health are factors external to the individual which can have an effect on their activities and the way that they adapt to the stressors around them (Marmot et al., 2012), and therefore positive or negative health outcomes. As a result of these intersecting factors, they may be better or less equipped to manage their own care and needs as they move through life. Over time, as well, both stressors and behavioural responses may become entrenched.

No matter how different each human being is from another, from the fingerprints to the eye and hair color, every human being experiences stress at some point within their life, but what exactly is stress? Stress is “a state of mental tension and worry caused by problems in life, work, etc.; something that causes strong feelings of worry or anxiety” (Definition of Stress). Angela Farrehi also says this about what stress is and some of its causes, “Stress has been conceptualized in a number of ways. Specifically, it can be conceptualized as an accumulation of major life events, or an accumulation of small, minor events (hassles). Stress can be conceptualized as a single event, such as a serious accident, or as a chronic situation, such as a physical disability or poverty” (Farrehi). With the definition of stress being known as well as some of the causes, what are some of the effects of stress on the human body? There are some negative effects and there are some positive effects, both physical and psychological.

According to HeartMath LLC,“Stress is the basic cause of 60% of all human illness and disease”. Stress is a huge problem in the world today and effects many people. Everyone has different stress triggers. For example, work, school, and children are all parts of life that many people struggle with and cause them to go into overload. Stress take a toll on many people 's bodies and can cause serious problems like high blood pressure, obesity, diabetes, and heart disease. In opposition to the people who think that stress is a negative, some people say that it is a positive. They claim that it motivates them, boosts their adrenaline, and makes them smarter.

Psychological stress is pressure placed on a person to adapt, cope, or adjust to a situation (Rathus, 2016, p.284). The result of prolonged stress can affect a person’s mood, pleasure experience, and have harmful effects on physical health (Rathus, 2016, p.284). Society in the twenty first century places high demands on people. Technology makes it very difficult to separate work life, school life, and home life. Today, society places a high value on a busy lifestyle for individuals. For example, many places of business are open twenty-four hours a day. In addition to societal pressures, attending a university adds to the stressors a person may experience. Going to school not only includes classroom time but it also includes homework,

It is mentioned in the article by Choi, K., Vickers, K., & Tassone, A. (2014) that nearly a quarter of citizens in North America report large amounts of daily stress. Unfortunately, this indicates that a great deal of Canadians experience stress on a regular basis. I define stress as an unwelcoming feeling that is closely related to worries of problems in an individual’s life. In general, stress can be regarded as an asset because it is a direct force that serves as an incentive towards completing tasks. However, I believe that excess amounts of stress can be a liability towards an individual in terms of physical and mental health. An excess amount of stress is identified as a factor that leads to emotional disorders and

A substantial amount of Canadians experience stress in their lives. In fact, nearly one-quarter of the population over the age of 15 are stressed on a daily basis (Statistics Canada, 2013). Stress can be defined as a mental and emotional state of tension, in which one perceives the environment around them to be strenuous and overwhelming. Although some stress is necessary for survival, it can adversely affect both the physical and mental health. Its detrimental effects include but are not limited to: lack of confidence, concentration, motivation, decision making and increased heartrate, sweating, tension, as well as other physical and psychological problems such as headaches and insomnia (Canadian Mental Health Association, 2015). These health complications strongly emphasize the need for further research in ways to cope with, and reduce stress. Henceforth, the purpose of this paper is to use established research to better understand stress, then propose my own study that would investigate another stress-reduction method.